The five “special zones” that are best for massage
Special Zone One: Abdominal Navel Health Keywords: Eliminate abdominal fat and prevent constipation.
The abdominal umbilicus is a health care “fortress” that health experts attach great importance to. The Chinese medicine doctors call the central navel of the abdomen “the god”.
Stimulating and conditioning the abdominal umbilical part, can benefit the lung and kidney, soothe the nerves, relieve the liver and gallbladder, Tongli Sanjiao, prevent disease and health.
The abdomen also has a good adjuvant treatment for arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, and obesity.
Health care method: the two hands overlap, press on the navel, moderately exert force, while keeping the breath natural, clockwise around the umbilical hernia.
For those who lack exercise on weekdays, it is recommended to develop a mid-lower abdomen for 20 minutes when the palms are alternately beaten (frequency once every second) during leisure time or walking, which has the effect of promoting abdominal metabolism.
Special Zone 2: Ears Health Keywords: Prevent ear frostbite and help raise kidney.
Chinese medicine tells the kidney to open the ear, often rubbing the auricle can prevent ear frostbite, and can play a role in strengthening the kidney and strengthening the waist, and prolonging the life.
Health care method: lifting earlobe.
After placing the index finger on the inside of the tragus, use the index finger and thumb to lift the ear screen and the earlobe, and lift it from the inside to the outside. The technique is light to heavy. The pulling force is limited to 3-5 minutes.
Hold the empty fist in both hands, and push the thumb and the two fingers along the ear wheel to push up and down until the ear wheel is full of heat.
Lifting the tip of the ear.
Use your thumb and forefinger to pinch the tip of the auricle and lift it up, rub, pinch, and rub 15-20 times to make the local fever red.
This method has the effects of calming, relieving pain, clearing the brain and improving eyesight, and reducing fever.
Special Zone III: Front chest Health Keywords: Enhance cardiopulmonary function.
The strength of a person’s immune function depends to a certain extent on the level of thymosin. It can be used to modulate and stimulate the thymus, and it can resist disease and prevent cancer and strengthen the body.
Health care method: press the right hand on the right breast, the finger is inclined downward, and gently push it to the left lower abdomen, rubbing 50 times back and forth; for the left hand, rub it 50 times in the same way.
Then, rub the palms up and down 50 times with the palm of your hand. You can also use the palms of both hands to beat the front and back of the chest. Each time you shoot more than 100 times, do it once in the morning and evening.
Wiping the chest can make the “dormant” thymocytes active and enhance heart and lung function.
Special Zone IV: Back Health Keywords: Improve immunity and prevent colds.
Frequently scraping, rubbing, rubbing, and tapping the back meridians and muscles can dredge the meridians, calm the nerves and help prevent colds. In addition, rubbing the back has a certain auxiliary effect on patients with chronic diseases.
Health care methods: rub back (搓) back, shoot back or use a health hammer to knock the back (including the back and neck); or take back massage treatments such as back scraping, chiropractic, cupping, etc.
Special Zone 5: Spinal Health Keywords: promote digestion and prevent common diseases of the spine.
About 70% of people now have lesions due to the lack of proper health care for the spine SAR.
There are four physiological curvatures in the spine SAR. The most common lesions are the neck (cervical spondylosis) and the lumbar curvature (lumbar muscle strain, lumbar disc herniation).
Health care methods: children with anorexia, partial eclipse can be massaged along the spine on both sides of the spine.
Massage the spine every night, scrape, cup, and pat.
Acupuncture, Chinese medicine bee therapy and moxibustion in the spine SAR have therapeutic effects on neuropathic pain and ankylosing spondylitis in the spinal cord.