20 kinds of bad habits that sleep more and more old

20 kinds of bad habits that sleep more and more “old”

Sleeping is the best and most natural skin care product for women.
If you have these bad habits, you can only sleep more and more old!
.hzh {display: none; }  带妆睡觉  一些MM总喜欢睡觉前不卸妆.The residual cosmetics on the skin clog the pores, causing the secretion of sweat glands, which is not only easy to induce acne, but also damages the skin after a long time, so that the aging speed is accelerated.
  Sleeping and storing The human body can’t store sleep. It takes little time to sleep for a few hours in order to stay up all night.
In fact, the human body only needs a certain amount of sleep, and it is not good for health to sleep more than sleep.
  Drunken and sleepy With the change of lifestyle, young women nowadays have more nightlife, especially some professional women who have more entertainment, often accompanied by drunken sleep.
According to medical research, drinking alcohol before going to bed is prone to suffocation, usually about 2 times a night, each time suffocating for about 10 minutes.
For a long time, people are prone to diseases such as heart disease and high blood pressure.
  Being angry before going to bed Angry and angry before going to bed will make people’s heart beat faster, have shortness of breath, and have a lot of thoughts, making it difficult to fall asleep.
  Eat a good meal before going to bed. Eat too much before going to bed, the stomach and intestines should be intensively digested, and the stomach filled with food will continue to stimulate the brain.
If the brain is excited, people can’t sleep peacefully. Just as Chinese medicine says, “The stomach is not harmonious, then it is uneasy.”
  Wearing a BRA to sleep The bra protects the breast, but wearing a bra to fall asleep can cause illness.
In particular, it induces breast tumors.
According to research by experts, girls who wear bras for more than 17 hours a day are more than 20 times more likely to have breast tumors than those who wear bras or bras for a short period of time.
This is because the breast is stressed for a long time, the lymphatic return is blocked, and the harmful substances stay in the breast.
  Insufficient sleep The main way the brain can eliminate fatigue is to sleep.
Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.
  Wearing accessories to sleep Some women do not have the habit of picking up accessories when they sleep, which is very dangerous.
First, some ornaments are metal, long-term wear and tear on the skin, unconsciously causing chronic absorption and accumulation of poisoning (such as aluminum poisoning, etc.); Second, some ornaments with luminous effects will produce radium radiation, although the amount is weakLong-term accumulation can lead to adverse consequences; third, sleeping with accessories will hinder the circulation of the body, which is not good for metabolism, which is also the reason why the local skin with jewelry is prone to aging.
  Drink tea before going to bed.
hzh {display: none; }  茶叶中含有咖啡碱等物质,这些物质会刺激中枢神经,使人兴奋。Drinking tea before going to bed, especially strong tea, makes it harder for people to fall asleep.
  Pillow is too high From a physiological point of view, the pillow is preferably 8 to 12 cm.
The pillow is too low, it is easy to cause “stiffing”, or because of too much blood flowing into the mind, causing the next day’s brain to rise and the eyelids to swell; the pillow is too high, it will affect the smoothness of the respiratory tract, easy to snoring, and long-term high pillow, easy to lead to the neckIll or hunchback.
  Sleeping with your hands and sleeping When you sleep, your hands are under your head. In addition to affecting blood circulation and causing numbness and pain in the upper limbs, it is easy to increase the pressure in the abdomen. Over time, it will produce “reflux esophagitis.”
  蒙头睡觉   由于天冷,许多人害怕头部着凉,喜欢用被子蒙着头睡觉,殊不知蒙头而睡,以被蒙面睡觉易引起呼吸困难,随着棉被中二氧化碳浓度升高,氧气浓度Declining, breathing in humid air for a long time is extremely harmful to the brain.
When the time is long, it will lead to lack of oxygen, resulting in a bad sleep and easy nightmares.
When you wake up, you will feel dizzy, weak, and depressed.
  Open mouth closed Closed night is the best way to maintain vitality, and mouth breathing will not only absorb dust, but also easily cause the airway, lungs and ribs to be stimulated by cold air.
  Sleeping against the wind When the human body sleeps, it has reduced ability to adapt to environmental changes, sleeps against the wind, and is susceptible to cold illness.
Therefore, the place to sleep should avoid the tuyere, and the bed should be kept at a certain distance from the window and the door.
  Sitting and sleeping Many women work nervously. After returning home, they feel very tired. When they have enough to eat, they sit on the sofa and start to doze off.
Sitting and sleeping will slow down the heart rate, make the blood vessels dilate, increase the cerebral hypoxia, leading to the appearance of dizziness and tinnitus.
  Relative sleep, some family members, such as husband and wife, mother and child, often sleep relatively.
This will cause most of the gas inhaled by one side to be the exhaust gas exhaled by the other party. The brain lacks fresh oxygen or insufficient supply of oxygen. It is also easy to cause insomnia, more dreams, dizziness and weakness after awakening, and lack of energy.
Because each person’s sleeping habits are different, pulling quilts, kicking legs, snoring, etc., easily cause the quilt to slip, catch cold and affect sleep.
  露肩而睡   有些人睡觉习惯把肩露在被子外面,殊不知冬天天气寒冷,风寒极易入侵人体肩关节,导致局部经络骨节气血瘀滞,不易流通,造成风湿,关节炎,关节酸胀疼痛。Invaded by the cold, it is also easy to cause a cold, runny nose, causing poor breathing, dizziness and headache.

  Do not turn off the electric blanket to sleep all night to drive the electric blanket, not only makes people wake up and feel dry mouth, but also susceptible to colds.

When a person falls asleep, the ideal temperature in the bed is 33-35 ° C, and the relative humidity is 55%-60%. Under this “small environment”, a large number of blood vessels of the skin are in a contracted state, blood flow is slowed down, and the body is fully obtained.Rest and adjustment.

If the heating blanket is heated for too long, the temperature inside the bed will continue to be too high, the blood vessels of the skin will expand, the blood circulation will be accelerated, the breathing will become deeper and faster, and the ability to resist the bacteria will decrease, which may easily lead to a cold.

Therefore, the correct use of the electric blanket is to turn on the power 10 minutes before going to bed, turn off the power when it is inserted into the preheating, as long as it does not feel quenched when entering the bed.