Do not miss five kinds of food during menstrual weight loss
Losing weight during menstruation, this method has been welcomed by many women.
However, women’s body will be particularly weak during menstruation. If you want to lose weight but don’t hurt your body, you should pay attention to the choice of food.
Here are five kinds of foods. Don’t forget to eat more of these foods during menstruation.
Red beans and red beans are sweet and flat, and can help you to add blood and blood while detoxifying. If your legs are edematous during menstruation, red beans are the best choice!
Kelp kelp can reduce the deposition of a small amount on the blood vessel wall, so that the toxins in the blood are discharged from the body. In addition, it is found that the cooked kelp is better!
Garlic garlic can reduce the production of cholesterol in the blood, increase high-density lipoprotein, and add enough energy for menstrual period.
If you accidentally eat a big meal, you can eat a little garlic instead!
Yam Yam contains a lot of mucus protein, which can prevent slight deposition on blood vessels, and keep enough blood protein for you, so that you will not be undernourished because of excessive blood loss.
Dairy whey acid can not only always deposit plasma on the arterial wall, but also optimize the menstrual hormones, so that you don’t lose weight!
Precautions for weight loss during menstruation 1.
Is the speed of weight loss suitable for the speed of weight loss has exceeded the average speed of 2 pounds per week?
If the answer is “yes”, then you need to slow down – your body is already protesting this atrocity, stop now!
Is the diet right? We often say that weight loss needs to control the transfer, but the diet can not be too low.
Too low kinetics do not guarantee the basic functioning of the body, and therefore cannot maintain the basic functions of the body. The body automatically closes some physiological functions that are not necessary to sustain life, such as menstruation.
Whether diet and nutrition are balanced Some people eat a lot of high-calorie foods in order to restore normal physiological cycle to restore metastasis.
In fact, it is not good to eat high-dynamic foods to regulate the body. We need to eat well, not eat more.
It is recommended to supplement the nutrition according to the NICE slimming consultant’s diet plan, paying particular attention to the intake of protein and vitamins, which have a great influence on the normal synthesis and action of hormones.
Grains, vegetables, fruits, meat, dairy products, fats. these are all indispensable.
Exercise is a good way to lose weight, but too much exercise can make the body too tired, which affects the health and normal physiological cycle.
Be careful not to “press” yourself during the weight loss process. What we need is the right way to exercise – moderate exercise (such as jogging, aerobics, swimming, etc.), 4 per week?
5 times, 30-60 minutes each time.
Exercises with lower strength can be extended or increased in frequency.