Morning is when you are in health!

Develop three habits, longevity favors you more

Morning is when you are in health!
Develop three habits, longevity favors you more

I woke up in the morning and went through a night’s sleep. At this time, the body needs a recovery process, so some postures can’t be done, but we can wake up the body through the corresponding measures. Here, I can get to know something to get up in the morning.Things can’t be done.

Things you can do after getting up in the morning: The first thing, drinking a glass of water during sleep at night, the body is still working, need to consume water, so people need to breathe at the same time while sleeping at night, sometimes startExcreting at night, these activities consume a lot of water, but we rarely eat water at night, so the body will be short of water.

In the morning, you can increase the blood volume by adding a certain amount of water in the morning. Especially after getting up in the morning, you feel thirsty and need to add more water. After getting up in the morning, our stomach is not fully awake. Drinking a glass of water can wake up the stomach of the stomach and let the stomachCreeping to promote the promotion of bowel movements.

The second thing, after a night of ventilation, the room will inevitably have a dull taste, especially the quilt, because the metabolites exhaled by the skin of the body will cause the bacteria to grow on the quilt, so be sure to open the window after getting up in the morning.Ventilation, allowing air to circulate can also effectively prevent virus invasion, and prevent colds, and the morning sun is very soft, which is very helpful to human health.

The third thing, breakfast is the most important thing in three meals a day, and the energy intake for breakfast should be 30% of the energy per day. Only in this way can the amount of activity in the morning be guaranteed and the work can be guaranteed.The normal course of life, breakfast can eat more cellulose and glucose, eat less greasy food.

Things you can’t do after getting up in the morning. Don’t fall in bed, the weather is getting colder, and you are comfortable lying in the bed, especially the office workers. It is very hard to recover during the day and it is difficult to get up in the morning, but sleep is not good.The more the better, this is a bad sleep habit. If you sleep or lie down for too long, it will slow down the blood circulation, which will lead to dizziness, and after a night, the stomach is already empty.If the nutrient is not replenished in time, it will disrupt the gastrointestinal activity, which will damage the perfused mucosa for a long time, and then lead to indigestion.

· Immediately urinating through a night of sleep, the bladder has been filled with urine, the brain nerves urged to urinate as soon as possible, but the more urgent the urine is, the more slowly you have to come, do not get up and urinate immediately, especially for the elderly, this processIt can cause dizziness and urinary syncope.

· Performing an exercise immediately. Getting up in the morning for proper exercise is good for the body, but after a night’s rest, each organ of the body needs a process of slow recovery and recovery. If you wake up, exercise immediately.Very slow and easy to cause cardiovascular and cerebrovascular diseases, so excessive warm-up exercise must be carried out before exercise.