Take a nap in this way, a lot of diseases!
Appropriate supplementation during a nap will have a positive effect on your health.
But for office workers, taking a nap will take a sleep at the desk, and if you don’t pay attention, it will be bad for your health.
Huang Xizhen, director of the China Sleep Research Association and a professor at Peking Union Medical College Hospital, told reporters that sleep at least has four major risks to health: decreased resistance + gastritis. First, after a person is asleep, the systemic basal metabolism is slowed down, and the thermoregulatory function is followed.Falling, resulting in reduced body resistance.
The pores of the whole body are in an open state. If you do not pay attention to keep warm, wake up, there will often be nasal congestion, dizziness and other symptoms.
A lot of classic cases of sleeping hazards: This year’s 14-year-old winter and winter, due to the school after leaving junior high school, far away from home, two years of noon are spent at school.
Recently, Ms. Huang, the mother of winter and winter, found that her children had no appetite for eating, and often repeated saying that she felt stomach pain and suffocation.
Ms. Huang took the winter and winter to the hospital for examination, and she was shocked. She suffered from chronic gastritis at a young age in winter and winter.
Ms. Huang is puzzling. The eating habits of normal winter and winter are normal. The family adopts lightness, rarely eats irritating food, and there are no people suffering from stomach problems in the winter and winter elders. Why is this?
After a detailed inquiry about the usual winter and winter life routines, the doctor found that there is a habit of taking a nap in winter and winter. Every morning after lunch, I will sleep for one hour, and the sleeping position is on the desk.
The doctor pointed out that long-term “sleeping on the bed” is very likely to be the “culprit” of causing chronic gastritis in winter and winter.
According to Director Tan Meizhen of the Health Department of Guangzhou Children’s Hospital, many primary and middle school students can only take a nap on the desk at noon due to conditions. This may help ease the fatigue of learning, but it will inflict harm on health invisibly.
The first thing that affects sleep is the digestive system.
This is because the human body needs at least one hour after lunch to empty the stomach food. After lunch, it squats on the table to take a nap, the stomach is pressed, and the burden of peristalsis is increased, which easily causes flatulence in the stomach and reducesThe ability of the stomach to digest food, thereby affecting the absorption of nutrients in the body.
“Of course, occasional sleep is not very important to human health, but in the long run, children will definitely get stomach problems, and will affect development due to malnutrition absorption.
The arm is sour, and sleeping at the desk sometimes causes discomfort in various parts of the body.
If the end of the head is placed on the arm, the blood circulation of the arm is blocked, the nerve functional group is disturbed, and the numbness and soreness of the arm are easily caused.
Myopia is sleeping. Eyes are deformed. Glaucoma is again. When you wake up at the desk, you will often have temporary blurred vision. This is because the eye pressure is too high when you sleep at the desk.
In the long run, it is expected that the eyeball will expand and the eye axis will grow.
Typical case: Li Ming is a high school student who is preparing for the college entrance examination. He can only sleep in it at noon every day.
One day at noon, he felt very uncomfortable when he woke up. Slowly, this situation became more and more serious, and his vision decreased significantly.
Not long ago, Li Ming went to the hospital for examination, which made him very depressed. He suffered from glaucoma.
”Li Ming is a high myopia. It is a high-risk group of glaucoma. Although sleeping on the table does not directly lead to glaucoma, it can induce or aggravate glaucoma.
Chen Gang, director of the Department of Ophthalmology, the Fourth Affiliated Hospital of Zhengzhou University, said.
Lying on a table in the morning, hurts and hurts the brain. “Some people are used to lying on a table to sleep in the morning. During the sleep process, once the eye is stretched, it will cause pressure on the eyes. It takes a long time and it is easy to damage the cornea.And the retina may also cause an increase in intraocular pressure and induce eye diseases such as glaucoma.
Chen Gang said.
Excessively tired height, sleep at the desk can not completely relax the body, certain muscle groups of the body, sweat glands, skin will still be in a state of tension, resulting in no feeling of fullness after sleeping, on the contrary may feel more tired.
Therefore, Professor Huang believes that if there is discomfort while sleeping at the desk, then you should pay attention to the way you sleep.
Sitting and snoring to make the brain lack of oxygen, sleeping on the table, except for the bad eyes, many people will wake up and feel dizzy, why?
”Many people have recently asked me this question.
This is because the blood that has been fractured after lunch enters the bloodstream, and if you sleep on the table again, it is easy to cause insufficient blood supply to the brain. People are prone to dizziness, fatigue, soft legs and other discomfort.
“Zhong Zhongqin, director of the Department of Gastroenterology, Henan Provincial Hospital of Traditional Chinese Medicine, told reporters.
In addition to sleeping at the desk, some office workers are used to sitting and fighting during the lunch break.
According to research, this does not actually eliminate fatigue.
When the human body is in a sleep state, blood circulation is slowed down and blood supply to the head is reduced.
Sitting on a nap due to body position, the blood concentration of the brain supply, so that people wake up easily lead to dizziness, vertigo, fatigue and a series of symptoms of brain discomfort, so this nap method does not meet health standards.
Will you sleep with a spermatorrhea?
There are many male friends who like to sleep.
This prone position sleep mode is not only easy to oppress the internal organs, but also has poor breathing and has a certain impact on the reproductive system.Especially for young people, it hurts the budget.
First of all, long-term sleep will force the scrotum, stimulate the penis, and easily cause replacement of nocturnal emission.
The disappearing essence can lead to dizziness, back pain, fatigue, lack of concentration, and serious problems that affect normal work and life.
Young people are already sensitive to penile irritation, and should not take this sleeping position.
Also, those who are full of spermatorrhea should also beware of this sleeping position and aggravate the condition.
In addition, the scrotum is a man’s “small refrigerator”, which needs to maintain a constant temperature to facilitate sperm production.
Taking advantage of the elevated temperature of the scrotum before going to bed, it is not easy to dissipate heat in time, so it also has a certain impact on sperm growth.
Young people who are not yet born must be especially careful.
Put on the inflatable neck pillow, sit back on the back of the chair and sleep better. What posture is nap? Is it better to take a nap?
Specifically, the principle is not to oppress the internal organs, which is good for rest.
Experts recommend that men take a supine position or a right sleeping position so that they do not oppress the seminal vesicles or oppress the heart (the opposite position will oppress the heart), which is best for the body.
Experts suggest that it is best to lie on a bed or on a sofa during a nap. It is not enough to prepare a inflatable neck pillow for travel.
This neck pillow has a pull ring for inflation, and also has a blowing air, which is very convenient to use.
Every time you take a nap, take out the inflatable neck pillow and put it on the air, then put it on your neck. Then you can find a chair with a backrest and sit on the back of the chair to enjoy the nap comfortably, while the cervical vertebraIt is also in the same natural and relaxed state as when lying down and sleeping.
If you can’t buy an inflatable neck pillow, you must sleep on the table. Chen Gang suggested: “It is best to cover it with your forehead without exposing the eye to prevent pressure on the eyes and affect your eyes.”
Chen Gang also reminded that it is not too long to sleep in the morning at the table, never more than half an hour.
In addition, it is best to wear clothes when you are nap to prevent colds.
After waking up, don’t stand up immediately, stand slowly, walk a few laps, and start working again.
In addition, the party Zhongji reminded that she should sleep again after half an hour of lunch, so as not to increase the burden on the stomach.
Professor Huang also reminded office workers that nap time should not be too long. Generally speaking, nap can be 10 minutes to 1 hour.