Elderly people eat soybean sprouts to prevent hypertension in winter

Elderly people eat soybean sprouts to prevent hypertension in winter

Winter is just about to enter this week. Winter blood pressure can easily rise due to the decrease in temperature. For patients with high blood pressure, especially the elderly with high blood pressure, we must pay more attention to controlling blood pressure.

To prevent high blood pressure in winter, diet and health are key!

Among them, soybean sprouts is a good ingredient to prevent high blood pressure. Today I will introduce a delicious fish head bean sprout soup.

Ingredients for fish head bean sprout soup: 1 fish head, 200 g of soybean sprouts, ginger, salt, water, pepper, edible oil amount: 1. Wash and cut the fish head, wash the soybean sprouts, and slice the ginger for later use; 2, the vegetable oil temperature is 50% hot, put the fish head and stir fry for 1 or 2 minutes, pour a sufficient amount of hot water at a time, add ginger slices and boil. After the water is boiled, keep on high heat for 5 minutes, then turn to medium heat for 15 minutesThen turn to low heat and cook for 10 minutes, so that the soup is more flavorful; 3, add soybean sprouts and cook at the end, sprinkle with salt and pepper to taste and serve.

Soybean sprouts can help prevent high blood pressure and help prevent high blood pressure. Soybean sprouts are a type of sprouts. After the beans germinate, they form vegetables. After germination, the vitamin content doubles. It has different nutritional value than simply eating beans.

Bean sprouts are found in “Shen Nong’s Materia Medica”, which can clear lung heat, remove yellow sputum, facilitate urination, and nourish internal organs, but soybean sprout cold, chronic diarrhea and spleen and stomach deficiency should not be eaten.

Nutrition science believes that soybean sprouts have the functions of clearing heat and eyesight, nourishing qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol, etc. The vitamin E contained in bean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and complications in the elderlyhypertension.
In particular, soybean sprouts are rich in vitamin B2. Eating more soybean sprouts can be effective in vitamin B2 deficiency, and more food for pregnant women can also have a certain effect on alleviating pregnancy-induced hypertension and postpartum constipation.

Soy sprouts are also rich in vitamin C, but vitamin C is a vitamin that is afraid of heat. Therefore, if you want to fry soy sprouts, it is best to stir fry to reduce the loss of vitamin C under high temperature exposure.Be sure to pay attention to the time when the bean sprouts are ripe.

Undercooked bean sprouts often have a bit of astringency. Adding vinegar removes the astringency and keeps the bean sprouts crisp and tender.

Growing sprouts by yourself is not as long as possible. The sprouts have good nutritional value. Many people like to sprouts at home, but everyone generally falls into a wrong area: the longer the sprouts, the better.

Because after the bean sprouts, the free amino acids and reducing vitamin C in the beans begin to transform and the bean sprouts grow slowly.

However, during the growth of beans, they will continue to consume nutrients, continue to increase their phytase activity, and continuously infiltrate phytic acid; in addition to the decrease in phytic acid content, the protein in beans will also be converted into vitamins and other ingredients forGrow on your own.

Therefore, the longer the sprouts grow, the more nutrients are lost.

Self-massage Tongluo impotence method

Self-massage Tongluo impotence method

Massage therapy can dredge the meridians and nourish the kidney and help the sun.

The purpose of treating impotence can be achieved by massaging specific parts of the human body.

Massage aphrodisiac is simple and easy to learn, similar to the patient or spouse.

Now introduced as follows: 1.

Rubbing the lower abdomen Before going to bed, place one hand on the lower abdomen of the pubic bone below the umbilical, and the other hand on the waist, and then hold the waist while rubbing it slowly from right to left with your hand to consciouslyAbdominal warmth is in degrees.


Inguinal massage Before going to bed, place your hands on the double groin (thigh root).

Gently massage the palm along the diagonal direction 36 times, you can massage several times a week.

It has a certain effect on enhancing sexual desire and energy consumption.


Momo top pills rub your hands, first hold the two whip pills with your right hand so that the right testicle is on the palm of your hand, and then place it on the ribs of your thumb, index finger and middle finger, and then gently rub, right to leftTurn 30?
50 times, with a degree of soreness without pain.

Then gently rub with your left hand as above.


When rubbing your ears in the morning, use your fingertips or ribbed surface to gently rub on the ears and other ears on both sides, or press and knead, to the degree of local pain and heat.

This method has the effect of reconciling yin and yang, dredging qi and blood, and strengthening kidney and essence.

Advocated by health care dynasties.


Rub the palms of the kidneys on the same side of the waist, and shift the friction from the top to the bottom for about 2 minutes, taking the deep heat as the degree, or fist with both hands, and hit the waist with the back of the hands alternately.

The intensity is moderate, about 100 hits on each side are appropriate.

The kidney is the waist, and the kidney is rubbed.

It has the effects of strengthening kidney, strengthening waist, replenishing essence, and dredge meridians.

Young children are often embraced to develop better mentally

Young children are often embraced to develop better mentally

Psychological research shows that children who are often touched and hugged have better mental health than children who lack these actions.

Hugs can eliminate high blood pressure and increase the efficiency of the immune system in the body. Embrace new energy into the body that is tired and hug, making you younger and more energetic.

  However, Chinese children receive far fewer hugs and kisses than American children. By the age of 10, few people hug and kiss them.

Especially girls, getting kisses and hugs is enough.

In the family, daily hugs can strengthen relationships between members and greatly reduce friction.

Woman, please manage yourself

Woman, please manage yourself

Women are emotional, men are rational.

Although this statement is somewhat absolute, it is not unreasonable.

It seems that most women are more emotional than rational, whether in the workplace or in love.

Sometimes, it is because of women’s sensibility that they get different inspiration and gains than men.

However, when women show inappropriate sensibility, it will also cause contraction loss.

At this time, it is time for us to take good care of our personalities.

  Controlling your own emotions is a senior employee of a large company. Her ability is obvious to all. Whether it is work ability or writing level, she is a first-class talent in the unit. The boss is fully affirmed.

Usually, the enthusiasm and generosity of surgery are natural and popular.

However, success is also Xiao He, and defeat is also Xiao He.

The frankness and unobtrusiveness of surgery are sometimes a taboo in the workplace.

  Not long ago, the unit promoted a female colleague who was inferior to her in terms of qualifications, ability and performance.

The technology is very angry, usually the boss takes special care of this female colleague. She is thinking of her for any good opportunity such as promotion, salary increase, etc. She has almost been contracted for good things. Seeing that she is not as good as her colleagues everywhere, within one yearShe was promoted three times by “Graceful”, but her performance was obviously higher than her, but her boss seemed to turn a blind eye and just kept her working well, but she never got a chance.

This time, Shushu was really annoyed. She ran to the superior’s office in an outrageous way to “interrogate” and “rightly” the “theory” with her superior. However, her superior had already prepared some sound reasons, despite this.The boss was still very embarrassed by the surgery.

  From then on, Shushu’s emotions were affected for a time, but she was also neglected, and her colleagues were afraid to talk to her easily.

The technique is uncomfortable, angry and anxious, why can’t you figure out why I have done a lot of work, and the work arranged by the leadership can be completed to a high standard, but why is it always laborious and unpleasant?

Looking at that female colleague, she did not produce any outstanding results, but people are always fluent in good things.

After analysis, although there are many reasons, the most important one is that the surgery has committed taboos in the workplace and is too emotional.

When encountering things and problems, I rarely think about why. I just work on my feelings and emotions. I just want to do a good job. I use performance to speak. I am too lacking in skills to deal with people, and often I do n’t want to please.

Shushu also wanted to make her “sophisticated” and “mature”, and when she was annoyed by something, she couldn’t control her emotions. Even if she felt worthless afterwards, she couldn’t calm down at that time.

  Prescription: 1.

Do n’t worry when encountering issues and problems. Think calmly. For the reason that the leader trusts and promotes this colleague, she must have the ability to make the leader recognize.


Don’t get angry when you encounter annoying things, try to calm yourself down before you make a decision.


We must learn to control anger. Once something breaks out, it cannot be repaired afterwards.


Don’t demand anything, learn to relieve and release stress, adjust your mindset, and do things with peace of mind.

  Don’t pay too much attention to others’ reflection of work. Xuan is serious and responsible, responds quickly, has perseverance, and has ideas. These are all necessary elements for professional women.

Her outstanding performance and outstanding performance are visible to leaders and colleagues.

However, Xuan’s biggest weakness is that he values the views and reflections of others too much. He is not rational and objective when thinking about problems, he is too concerned, and he considers others too much.She was able to respond quickly, explain why she was doing this, and expose herself clearly to others.

In fact, some things need no explanation.

In this way, things that would have been quite simple would be complicated.

Later, the unit adjusted its cadres several times and promoted several staff members.

The reason is that she values others’ views too much, lacks opinion, and how to manage a subordinate who does not manage her own personality?

  Prescription: 1.

No matter what you do, don’t rush to make a statement. Sometimes silence is still golden.


When thinking about things, we must proceed from the overall situation. We should not be humble or overly aggressive, we should pay equal attention to envy, and dare to be skillful but not inconvenient.3. Cultivate self-confidence and comprehensive ability, and strive to improve the ability to deal with various complex problems.

  Xiaohui, who is superior to eliminating jealousy and fear, can be said to be a lucky darling. She is always the object of chasing the opposite sex by being beautiful and intelligent.

Perhaps because she was spoiled from an early age, she was born with a sense of superiority.

Indeed, she is a leader in both appearance and business.

But she has very few friends, especially in the unit. Colleagues greeted her with a smile on the surface, but in fact they all stayed away.

Because her aura is too dazzling, others will feel pressure and uncomfortable with her.

Xiaohui also professes that she is talented and looks. A sense of superiority revealed from her heart makes her look aggressive and accustomed to being self-centered, so that people with her feel extra special.Uncomfortable.

Originally, her advantage was easy to make people jealous, but she did not know how to protect herself, or she was alone, like a lonely person, and became quite unpopular.

Later, she also noticed this and approached everyone actively. However, the habits she has developed over the years are difficult to change. What she does is always so unnatural and counterproductive.

Xiaohui is also very distressed, but she just finds a solution.

  Prescription: 1.

Communicate hard.

It should be said that communication is a woman’s nature. When encountering a problem, be sure to communicate ideas, otherwise the problem will deepen.


Cultivate your own character. In addition to being born in nature, the cultivation of the day after tomorrow is also very important. Cultivating your character will bring a good destiny.


Learn more and read more. Communication and getting along requires skills. Only by mastering more knowledge can you use different methods and methods to communicate with different people.

  Managing emotions and emotions Wheat is a smart temperamental woman, and smart women sometimes make “low-level” mistakes in emotional issues.

Wheat did not know how to fall in love with her boss. This was not her original intention. Even when she discovered that her boss had such potential, she was a little more alert and vigilant, but she did not know why she did it according to his thinking.
When she found out that she really fell in love with her boss, she constantly reminded her to stay awake and work as before, including with him.

But Mai did not expect that once a woman fell in love, IQ would be so low that she even frightened herself.

  In the past, the issue of wheat handling was rational and calm, and it was difficult to find flaws.

However, after having an ambiguous feeling with her boss, she encounters unpleasant things, and it is difficult to use rationality and wisdom to deal with the problem. She always deals with things in a more direct way or by mood.

When you are unhappy, you are cold to your boss.

At that time, the company had a chance to go abroad. Wheat felt that the boss of this quota would definitely think of her, but the result was unexpected. This quota was given to Xiao Liu of the public relations department.

As soon as wheat got the news, he was furious and asked his boss without calming himself down.

The boss listened to his intentions and was impatient: “The quota for going abroad is not determined by anyone, but is determined by the company’s research. I hope you will not be so emotional in your work.

The boss’s face was stubborn, and wheat felt aggrieved and even more annoyed.

The boss began to become more and more alienated from wheat, and then she woke up like a dream.

  Prescription: 1.

Gentleness is a woman’s principle of survival. Be gentle in the office, but not emotional.


The workplace is a place where you can contribute your talents and let others trust and break through. Integration and integration are the most important.


There are invisible “income” in the workplace, some promotions, raises, going abroad, etc.

The decision-making power of income is often in the hands of male bosses. This kind of strength plus favorite income often falls into the hands of wise and outstanding female employees.


“Xiuwai” after “Huizhong” can last for a long time and can really make people look good.

Why do you grow so anxious to count the symptoms of precocious puberty in boys

Why do you grow so anxious to count the symptoms of precocious puberty in boys

Why do you grow so anxious? Symptoms of precocious puberty include precocious puberty in girls and precocious puberty in boys.

For boys, who develop secondary sexual characteristics before the age of 9 years, it is highly suspected of precocious puberty.

More than 80% of male children are organic.

It is speculated that this part of precocious puberty is closely related to the stimulation of environmental endocrine disruptors.

Precocious puberty in boys has certain symptoms. Precocious puberty in men is mainly caused by some organic mutations.

Including retinal pills and penis enlargement, that is, changes in secondary sexual characteristics.

There are also some local changes, such as the appearance of pubic hair, thicker sounds, and muscular development.

Symptoms similar to precocious puberty in women are accelerated growth and accelerated bone maturation, which can eventually lead to a lifetime below target height.

With central nervous system diseases such as intracranial tumors, there may be headache, vomiting, vision changes, or other neurological symptoms and signs.

Under normal circumstances, the puberty of a boy begins at about 12 years of age, so-called, the appearance of retinal pills, penile transformation and other sexual characteristics from about 12 weeks of age are normal.

It is generally believed that boys who have insulin pills before the age of 9 and penile enlargement are sexually precocious.

There are three types of male precocious puberty: true precocious puberty, pseudoprecocious puberty, and unsafe precocious puberty.

Precocious puberty: refers to the development of the retina pill and penis, and other local signs also appear.

It means that the maturation of gonads and the appearance of secondary sexual characteristics are exactly the same, both of which are earlier.

Pseudoprecocious puberty: Refers to the insulin pill or the penis itself becoming larger, but other signs appear, such as bone age development, muscle development, and sound thickening.

Its cause is relatively clear, such as tumor or viral meningitis sequelae leading to large secretion of sex hormones.

In addition, the misuse of contraceptives, the use of hormone-containing supplements, and the use of hormone-containing cosmetics have led to pseudoprecocious puberty in children.

Incomplete precocious puberty: there are no systemic changes except for some isolated signs.

This situation generally does not require special treatment.

What are the complications of precocious puberty in boys?

The growth cycle of precocious puberty children will be significantly prolonged, and eventually they will become shorter than the average person in adulthood, and the final height may be 1.

55 to 1.

60 meters.

2. Precocious puberty caused by tumors can threaten children’s lives.

3, self-reliance, restlessness and other resonance emotions.

Precocious children will bear heavy burdens prematurely, produce inferiority, fear and anxiety, and have long-term adverse effects on mental health in the future.

Therefore, if the boy develops secondary sexual characteristics (insulin pills and penis enlargement) in advance, and his height suddenly increases too fast, he should seek medical examination in time.

If you wait until you have changed your voice, throat knots, beards, fissures, or even sperm before starting treatment, it is too late to improve your height.

Parents should find the symptoms of precocious puberty in time, and then take them to the doctor for examination.

In accordance with the early advancement of the second sexual characteristics (before the boy is 9 years old), the serum gonadotropin level rises up to the three indicators of puberty level and gonad proliferation.

What to eat for acute lumbar sprain

What to eat for acute lumbar sprain

Acute lumbar sprain is a common disease, mostly caused by improper posture, excessive force, excessive movement, and external force collisions, which cause damage to soft tissues. It can be a case of tibial lumbar pain, hindered waist movement, and mild pain when standing,Increased pain during activity or coughing.

The recommended diet for acute lumbar sprains is as follows: Dog Bone Soup[Recipe]Dog bone (preferably bones of the extremities) 200 g, moderate amount of salt.

[Usage]Smash the dog bone, boil it for 2 hours, add salt to taste the soup.

[Efficacy]Strengthening bones, activating blood and regenerating blood.

【Indications】 Sprained waist and bruise.

Boiled rooster in vinegar[Recipe]Just sing a rooster, the amount of vinegar.

[Usage]After the rooster is slaughtered, remove the hair and offal, wash and cut into pieces, stir fry in the oil pan, add vinegar, and simmer over low heat until the chicken is cooked and add the appropriate amount of ginger, cooking wine, sugar and other spices, and then slightlyCook for a while and serve.

[Efficacy]tonic, warm, swelling.

【Indications】 Sprained waist.

10 kinds of dietary prescriptions for male impotence and premature ejaculation

10 kinds of dietary prescriptions for male impotence and premature ejaculation

Papaya: 250 grams of papaya, sliced and added to 1000 grams of rice wine or low-alcohol liquor, soak for two weeks before use, 15 ml each time, twice daily, even for two weeks, can cure kidney deficiency and yang and premature ejaculation.

  Litchi: 15-20 pieces of litchi kernels, dehydrated and decoction, can cure swelling and pain in the retina pills.

  Lotus seeds: Take 15 grams of fresh lotus seeds (do not peel off the green small bud core in the center of the lotus seeds), decoction, take with the lotus seeds, treat too much dreams, or take 10 grams of fresh lotus seeds (with lotus heart) and place on the riceAfter steaming, chew twice a day for two days.

  Grapes: Take 250 grams of fresh grapes, peel them, smash them, add an appropriate amount of warm water to drink, once or twice a day, even for two weeks, can cure prostatitis and urination.

  Kiwi: 50 grams of fresh kiwi, smashed with 250 ml of warm water (about 1 tea cup), mix and drink, and can cure astringent pain after prostatitis.

  Mango: take 10 grams of mango kernels, decoction after smashing, twice a day, even for two weeks, can cure plasma pills inflammation and plasma pills swelling and pain.

  Ginkgo: Take 10 ginkgo biloba fruits, stir-fry them with shells, and eat them with kernels, twice a day, even with fat for two weeks, to cure excessive nocturnal emission.

  Papaya: 250 grams of papaya, sliced and added to 1000 grams of rice wine or low-alcohol liquor, soak for two weeks before use, 15 ml each time, twice daily, even for two weeks, can cure kidney deficiency and yang and premature ejaculation.
  Jujube: Jujube is good for blood and strong spirits. Red regular consumption can help to nourish blood, and it has a good therapeutic effect on patients with premature ejaculation and impotence.

  Walnuts: Eat two to four times a day, which can be combined with kidney and blood replenishment. It can also help treat kidney stones and urinary stones, and can delay aging.

Seven tips for staying fit

Seven tips for staying fit

Even professional fitness people have low moods.

Fitness trainers, personal trainers, and other experts in the industry have once said to us, “I really don’t want to go to the gym today.”

However, unlike us, they can always overcome their inertia and persist.

The following 7 methods are introduced by some fitness experts for their experience and tips to overcome inherent inertia and maintain a high degree of enthusiasm for exercise.


The power of goals is to set goals endlessly. Such goals can be “wearing smaller clothes” or “preparing for road racing.”

Reebok trainer Petra?

“Every year I try to learn a new method of exercise or fitness.

Recently, I learned windsurfing during the 8 days of vacation.

It feels good to learn new things. This exercise makes my arm, hip and leg muscles stronger. I can exercise without entering the gym!


Looking for a fitness companion, Beryl, director of a yoga institute in New York?

Bochi’s experience is to work out with friends.

“I like walking or cycling with friends.

I find that working out with others is harder than working alone.

If one friend is not enough, you can find two or three.

The more friends you have, the more conscious you will be.


Imagine what it looks like when you’re shaping your body. When a fitness program becomes a headache, think about what it looks like when you’re thin.

Scofield’s experience.

“When I didn’t want to do another set of strength exercises, I integrated myself and said that there would be a few more seconds. It would be worth it to work harder.


As the season changes, if you eat the same thing every day, you will quickly get bored.

So why repeat the same exercise every day?

Lisa, standing director of the US Presidential Fitness Center?

Olivier often combines outings or new dances with the usual running and strength exercises.

While adhering to basic items, a new item is added every other interval.

Sometimes you can even change the fitness by changing seasons-mountain biking and trail running in summer, and skiing in winter.


Happiness is the reason for exercise. Don’t count how much misfortune your exercise really burns, or which muscles you exercise, but think about having fun or not.

American Fitness Council Cedric?

Dr. Bryant said that if I don’t feel fit, I will drop dumbbells or traditional cardio exercises and go to more competitive activities, such as basketball or tennis.

  If you don’t like to participate in competitions, you can arrange some excursions based on your surroundings, such as sprinting or running.

Peter, director of the Biomechanics Laboratory at San Diego State University?

Dr. Franks has incorporated his hobby of gardening into fitness. His fitness method is to take a walk and visit the neighbor’s garden.


Fitness is just like eating. Professionals who are accustomed to too much fitness take fitness as an important item on their schedule. They even check their schedule for the next day every day and think about when they can schedule a run or go to a fitness club.

If you can transform fitness into a lifestyle like eating, you will find that persistence is not too difficult.
Occasionally reduce the intensity of exercise “Sometimes I will reduce the intensity of exercise. It is believed that I can’t complete a 5 km long run and do nothing, it is better to go for a walk for 1 km to make myself feel good.

California fitness physiologist Douglas?

This strategy of Brooks is very effective for insisting on exercise.

If you exercise regularly, then stop 1 occasionally?
2 days will not have much impact.

  Having a beautiful line of muscle is definitely a bonus for high-quality stylish men. Let’s cheer together!

It’s best for people to eat lunch.

It’s best for people to eat lunch.

Egg people must eat at least one egg a day, can burn soup, fried eggs, scrambled eggs, etc. The method is super, the taste is also good, it is worthy to eat with rice at noon.

Meat meat is the best way to supplement animal protein. It is recommended to eat more different meat varieties every day, such as pork, beef, chicken, lamb, etc., to adjust the proportion of meat supplements, and pay attention to oil and salt control during cooking.

The nutritional value of fish and fish is quite high. For example, mandarin fish, octopus, herring, grass carp, squid, and squid are all our favorite edible fish. They can cook soup, braised, steamed, fried, and so on.There are many ways to burn, but they are all delicious and nutritious.

Vegetables should eat some vegetables of various colors every lunch, such as vegetables, kidney beans, edamame, eggplant, tomatoes, fungus, mushrooms, etc. The more colors, the richer the variety, the more chlorophyll and other plants needed in the human body.Nutrition can be absorbed through this route, and it is less likely to cause constipation problems.

Fruits must eat some fruits after meals, such as apples, bananas, oranges, pineapples, etc., to supplement the vitamin C and other supplemental fiber needed for a day, so that you can work hard in the afternoon, do not feel too tired and try to sleep.

Wanting a child to be high in protein is more important than calcium

Wanting a child to be high in protein is more important than calcium

Many parents require children to drink milk or calcium every day for their children to grow taller, thinking that as long as the calcium is enough, they can grow up quickly.

There is no direct relationship between calcium and height.

The main function of calcium is to strengthen bones and increase bone density; the key nutrient that actually affects growth is protein, which can stimulate the potential of genes.

In addition, the growth hormone that promotes growth in “Sleep Height” is also a hormone synthesized by proteins.

  However, a healthy body can promote bone development and growth, and stimulate the potential for growth. To maintain the normal functioning of the body, the diet should be balanced and diverse. In addition to protein, sufficient sugars, vitamins, minerals and other foods are required.Avoiding protein intake is considered improper consumption as a source of energy.

In particular, protein needs to be matched with carbohydrates in order to be effectively used. In order to grow tall, protein, carbohydrates and vitamins are indispensable. A balanced diet is the most important.

The following are recommended protein foods that help grow taller: 1.

The protein in milk has all the amino acids necessary for human growth and development. It is the best source of human calcium. You can also eat more cheese and yogurt. Be careful not to use milky drinks instead of milk.


Soy products The human body cannot synthesize eight essential amino acids that must be taken from food.

Except for methionine residues, soybeans are more abundant.

In addition, soy is rich in calcium, which is an important source of human calcium.

Can give children tofu, soy milk and so on.


Animal food Eggs, meat, and fish contain essential human amino acids that are relatively complete, high in nutritional value, and rich in protein, so eat more.

  Want your baby to be tall and pay attention to the growth hormone secreted by the pituitary gland during sleep, which is an important hormone to stimulate the growth of children.

Human growth hormone secretion is unbalanced within 24 hours a day, and its secretion is higher in sleep than in wakefulness.

Insufficient sleep will affect children’s growth. Generally, newborns require 20 hours of sleep every day and night. 2?
June is 15?
18 hours; 6?
18 for 13?
15 hours; 18 months?
3 years old is 12?
13 hours; 3 years old?
7 is 11?
12 hours.

The sleep time required by children every day, individual differences converge. If some children have reduced sleep time, but their mental, emotional, and growth development is normal, there is no need to force it.

At the same time, from 9 to 10 every night, human growth hormone begins to enter a period of strong secretion. At this time, entering deep sleep is helpful for growing taller.