Month: November 2019

These 4 kinds of foods are common and cheap, and they are often eaten well!

Now people’s lives are getting better and better, but many young people’s bodies are in a sub-healthy state, mainly caused by unhealthy diet and diet.

Therefore, young people should not eat too much protein and sorghum foods in general, nor can they blindly supplement themselves.

In fact, there are many ordinary foods in life, and they are often the most healthy food.

What are the most common foods in your life?

What is the effect of each?

High-purity sweet potato sweet potato is rich in dietary fiber, most of the supplement fiber is soluble, it can be completely good in laxative effect, and sweet potato can make up the blood, can raise stomach and stomach, can nourish the five internal organs.
And sweet potatoes can lower cholesterol, eating two sweet potatoes every morning and evening, the effect of lowering cholesterol is quite good.

Eating more sweet potatoes can supplement the body’s various nutrients, enhance immunity, and reduce the chance of diseases such as colds.

High blood fat to eat some tofu in the elderly there are many degrees of high blood lipid symptoms, this time you can eat some frozen tofu, frozen tofu is rich in a large number of unsaturated fatty acids, can reduce the effect of reduction.

Eating some tofu can supplement the protein needed by the body, can make up for the deficiency of high blood fat and can not eat meat, because high blood fat can not eat more meat, but in the case of not eating meat, it will cause protein loss, it will causeMalnutrition, so eating tofu can not only reduce blood fat, but also ensure nutritional needs.

The heart is not good. Some potatoes and potatoes are rich in carbohydrates. These carbohydrates are more than all vegetables, and contain plant protein, which is higher than the average vegetable content, and the potatoes contain potassium.

Heart disease patients are caused by cardiac insufficiency, have different degrees of edema symptoms, so you can eat more potatoes in the usual time, can add protein and minerals and vitamins, can improve the symptoms of edema.

Liver and eyesight to eat bitter melon bitter melon rich in protein and minerals and multivitamins, especially vitamin C content is very high, can prevent scurvy, can effectively protect the cell membrane, but also prevent atherosclerosisHardening can improve the body’s ability to stress and has a good protective effect on the heart.

Warm reminder that there are a lot of ordinary foods in life, which can promote our health. Therefore, everyone should try to eat less rice noodles in peacetime, eat more whole grains, and eat more fruits and vegetables that can protect the internal organs.

Do not miss five kinds of food during menstrual weight loss

Losing weight during menstruation, this method has been welcomed by many women.

However, women’s body will be particularly weak during menstruation. If you want to lose weight but don’t hurt your body, you should pay attention to the choice of food.

　　Here are five kinds of foods. Don’t forget to eat more of these foods during menstruation.

　　1.

Red beans and red beans are sweet and flat, and can help you to add blood and blood while detoxifying. If your legs are edematous during menstruation, red beans are the best choice!

　　2.

Kelp kelp can reduce the deposition of a small amount on the blood vessel wall, so that the toxins in the blood are discharged from the body. In addition, it is found that the cooked kelp is better!

　　3.

Garlic garlic can reduce the production of cholesterol in the blood, increase high-density lipoprotein, and add enough energy for menstrual period.

If you accidentally eat a big meal, you can eat a little garlic instead!

　　4.

Yam Yam contains a lot of mucus protein, which can prevent slight deposition on blood vessels, and keep enough blood protein for you, so that you will not be undernourished because of excessive blood loss.

　　5,

Dairy whey acid can not only always deposit plasma on the arterial wall, but also optimize the menstrual hormones, so that you don’t lose weight!

　　Precautions for weight loss during menstruation 1.

Is the speed of weight loss suitable for the speed of weight loss has exceeded the average speed of 2 pounds per week?

If the answer is “yes”, then you need to slow down – your body is already protesting this atrocity, stop now!

　　2.

Is the diet right? We often say that weight loss needs to control the transfer, but the diet can not be too low.

Too low kinetics do not guarantee the basic functioning of the body, and therefore cannot maintain the basic functions of the body. The body automatically closes some physiological functions that are not necessary to sustain life, such as menstruation.

　　3.

Whether diet and nutrition are balanced Some people eat a lot of high-calorie foods in order to restore normal physiological cycle to restore metastasis.

In fact, it is not good to eat high-dynamic foods to regulate the body. We need to eat well, not eat more.

It is recommended to supplement the nutrition according to the NICE slimming consultant’s diet plan, paying particular attention to the intake of protein and vitamins, which have a great influence on the normal synthesis and action of hormones.

Grains, vegetables, fruits, meat, dairy products, fats. these are all indispensable.

　　4.

Exercise is a good way to lose weight, but too much exercise can make the body too tired, which affects the health and normal physiological cycle.

Be careful not to “press” yourself during the weight loss process. What we need is the right way to exercise – moderate exercise (such as jogging, aerobics, swimming, etc.), 4 per week?
5 times, 30-60 minutes each time.

Exercises with lower strength can be extended or increased in frequency.

Beware of poisoning in household metal utensils

Household metalware is made of iron, tantalum, aluminum, and in the past zinc, copper and so on.

People use it to store, store, and cook food. If it is not applied properly, it will have adverse effects on the human body and may even cause poisoning.

Therefore, we must understand the performance knowledge of metal utensils and use them reasonably so as not to affect our health.

　　The enamel utensils commonly used in tanning utensils are utensils containing enamel.

Such as the placement of acidic foods, such as acidic fruit juice or vinegar, etc., too long, causing the cockroaches in the utensils to dissolve in the food, too much diet, can cause sputum poisoning.

锑 has a stimulating effect on the mucosa of the sacral passage, such as the intake of poisoning.

Can cause nausea, vomiting, abdominal pain, diarrhea and other symptoms.

　　Ironware Iron pan is a widely used iron utensil in the family. For example, the acidic fruit is cooked in a wok. The fruit acid in the fruit dissolves the iron in the iron to form a low-iron compound. After long-term consumption, the tongue and gums will appear.Purple-black, there will be urinary tract irritation such as nausea and vomiting.

　　Lead ware Some old people like to use tin-lead alloy to make wine bottles such as hip flasks or teapots, hot tea.

After heating, the lead in the pot will dissolve into the foodstuff, such as lead 72.

8% of the jug of hot wine for 15 minutes, can be dissolved into lead 1 per 100 ml of wine.

55 mg.

Therefore, the symptoms of lead poisoning that may occur during long-term use, such as dry mouth, dryness, fever, pain, metallic odor, oral mucosa become white, a lot of sputum; nausea and vomiting, vomit is milky; stool is black; abdominal pain,Cold sweat, even shock.

　　Zinc vessels, such as galvanized vessels, hold or store acidic foods and beverages, where zinc becomes food.

Long-term consumption can cause adverse reactions, such as vomiting, diarrhea, loss of appetite, numbness of the tongue, dizziness and headache, but the condition is mild and the course of disease is short.

　　If the copper utensils are born with patina, then place or cook the food. After eating, the patina will be on the oral cavity, the esophagus, and the mucosa injected into the mucosa can cause smashing and damaging the blood vessels, nerves, liver and kidneys.

　　The aluminum ware steel pan is the most widely used aluminum cookware in modern times and has strong resonance.

It is best to cook rice.

However, the raw aluminum pan is mixed with impurities, and the cooking can produce a trace amount of aluminum poison. The long-term use is not good for health; the aluminum pan discharges too much water, which is easy to damage and corrode, and of course, it is not suitable to place food.

　　If the metalware is used unreasonably and the food is consumed for a long time, it will have adverse effects on health and may also cause poisoning.

The precautionary principle is as follows: 1.

Analyze the source of the symptoms that appear.

Find out if it is eating food that has been stored in metalware.

　　2.

Early vomiting, gastric lavage, catharsis.

If the iron utensils are poisoned, the stomach can be washed with water or 2% sodium bicarbonate (baking soda) solution, and the magnesium sulfate can be taken orally. The lead poisoning is detoxification with 1%-2% magnesium sulfate.

Can be sent to a nearby hospital for treatment.

　　3.

Oral egg white, rice soup, batter or milk to protect the gastric mucosa (not for clothing or oil).

　　4.

Have vomiting, severe symptoms of abdominal pain, emergency delivery to hospital infusion and other symptomatic treatment.

　　5,

Note: Do not put the pots (not in the pot), do not put acidic foods, not to cook acidic foods; iron utensils (iron pots) do not cook oysters, mountain red and other acidic fruits, lead pots (do not doPot), do not use it as hot wine or cook acidic food; galvanized utensils should not be used for heating or holding food, and should not be placed with sour foods and fruits; raw copper-green copper utensils can no longer hide food, aluminumThe utensils (raw aluminum pan) should not be used for cooking.

Develop three habits, longevity favors you more

Morning is when you are in health!
Develop three habits, longevity favors you more

I woke up in the morning and went through a night’s sleep. At this time, the body needs a recovery process, so some postures can’t be done, but we can wake up the body through the corresponding measures. Here, I can get to know something to get up in the morning.Things can’t be done.

Things you can do after getting up in the morning: The first thing, drinking a glass of water during sleep at night, the body is still working, need to consume water, so people need to breathe at the same time while sleeping at night, sometimes startExcreting at night, these activities consume a lot of water, but we rarely eat water at night, so the body will be short of water.

In the morning, you can increase the blood volume by adding a certain amount of water in the morning. Especially after getting up in the morning, you feel thirsty and need to add more water. After getting up in the morning, our stomach is not fully awake. Drinking a glass of water can wake up the stomach of the stomach and let the stomachCreeping to promote the promotion of bowel movements.

The second thing, after a night of ventilation, the room will inevitably have a dull taste, especially the quilt, because the metabolites exhaled by the skin of the body will cause the bacteria to grow on the quilt, so be sure to open the window after getting up in the morning.Ventilation, allowing air to circulate can also effectively prevent virus invasion, and prevent colds, and the morning sun is very soft, which is very helpful to human health.

The third thing, breakfast is the most important thing in three meals a day, and the energy intake for breakfast should be 30% of the energy per day. Only in this way can the amount of activity in the morning be guaranteed and the work can be guaranteed.The normal course of life, breakfast can eat more cellulose and glucose, eat less greasy food.

Things you can’t do after getting up in the morning. Don’t fall in bed, the weather is getting colder, and you are comfortable lying in the bed, especially the office workers. It is very hard to recover during the day and it is difficult to get up in the morning, but sleep is not good.The more the better, this is a bad sleep habit. If you sleep or lie down for too long, it will slow down the blood circulation, which will lead to dizziness, and after a night, the stomach is already empty.If the nutrient is not replenished in time, it will disrupt the gastrointestinal activity, which will damage the perfused mucosa for a long time, and then lead to indigestion.

· Immediately urinating through a night of sleep, the bladder has been filled with urine, the brain nerves urged to urinate as soon as possible, but the more urgent the urine is, the more slowly you have to come, do not get up and urinate immediately, especially for the elderly, this processIt can cause dizziness and urinary syncope.

· Performing an exercise immediately. Getting up in the morning for proper exercise is good for the body, but after a night’s rest, each organ of the body needs a process of slow recovery and recovery. If you wake up, exercise immediately.Very slow and easy to cause cardiovascular and cerebrovascular diseases, so excessive warm-up exercise must be carried out before exercise.

Mysterious health: drink soup, moxibustion, but also post autumn?

The weather really started to cool down, and no coat will not be able to withstand the heat in the morning and evening.

In the fall, health has become a hot topic, to dry soup, moxibustion, and autumn.

Xiaosu sometimes thinks about whether these behaviors are useful or not. Let’s talk about these myths about autumn health.

Myth 1 goes to autumn dry to drink soup? Autumn climate is relatively dry, most people will recommend to drink more nourishing lung soup (Guangdong friends must agree), but why go to autumn dry is to drink soup, drinkWater is not good?

In fact, no matter whether you drink water, drink soup or drink tea, they are all hydrating, including eating fruits and vegetables.

The easiest way is of course to drink water directly from the cup. After all, it takes time to get a soup.

Since it is not the best in terms of convenience, is it better than nutrition?

Drinking soup is indeed nutritious, but the nutrients are not so exaggerated.

Moreover, whether it is broth chicken soup or sweet soup like white fungus, it is recommended to eat together with soup.

Although the soup contains some protein, vitamins and trace elements, the amount is not rich in raw materials. For example, the protein in the broth is not meaty.

In addition to paying attention to oil, less salt, less sugar, some people can not drink soup.

For example, people with high uric acid or gout should not drink broth because of the high content of chopped water.

It seems that drinking soup has its limitations.

Myth 2 Moxibustion is very god. In the fall, many people will choose moxibustion to maintain health.

Simply put, it is to heat the AI products with special Chinese herbal ingredients and apply them to specific parts.

The main principle is to promote the blood circulation through the trace amount produced by the combustion, to achieve the effect of relaxing the muscles and promoting the cold.

The effect of moxibustion is very large, because there are not many documents available in the academic library, and further research in modern medicine is needed.

However, in the academic experiments of Zhejiang University and Beijing University of Traditional Chinese Medicine, it was found that when wormwood burns, it will produce substances including formaldehyde, TVOC, soot particles, and carcinogenic tar.

Burning a moxa strip produces smoke equivalent to 20-40 medium tar cigarettes.

Of course, it is irresponsible to remove the dose and talk about toxicity.

Generally, the time of moxibustion does not exceed one hour, and it is unlikely that the disease will occur due to short-term inhalation of smoke.

However, the burns that may be caused by moxibustion are worthy of your attention.

Myths are going to be soaked in 3 days. Many friends say that sticking to the feet from the fall can solve the problem of cold hands and feet, but also cause sleep.

The increase in the temperature of the foot when soaking the foot promotes the blood flow to the skin, thereby increasing the body temperature, repelling the cold and promoting metabolism.

Hands and feet are naturally warm.

For healthy people, the maximum temperature, short-term foot bath can help sleep, but for the elderly and sleep itself is poor, in fact, the effect is not great.

In addition, varicose veins, patients with diabetes and thrombosis, patients with skin diseases such as the feet and children, doctors are not recommended for foot bathing.

In the end, the myth 4 should not stick to the age of autumn stagnation, and it is very understandable. After all, autumn is the season of harvest, summer is hot, and those who have no appetite are always to come back in autumn.

But now people are not eating, but also to affix autumn?

The positive solution is: According to the nutritional needs of autumn, it is reasonable to post the autumn.

Autumn is prone to lack of vitamin A and B vitamins, because the vegetables eaten in summer are often dominated by melons and fruits, which are often the content of two vitamins.

In the absence of two kinds of nutrients in the body, it is prone to dark vision loss, dry eyes, respiratory infections and other problems in the winter and spring.

Therefore, you can eat more foods with high vitamin A and B vitamins in the fall.

In summer, the appetite is usually weak, eating more cold drinks, and digestive and digestive functions are weaker.

When you enter the fall and eat more meat, you can eat more foods that help digestion.

Autumn can be posted, but it is not an excuse to eat and drink. It is the way to health if you need to properly supplement the nutrients you need.

The method of health in autumn, if you just follow the trend, is not necessarily right.

It is the ultimate kingdom to follow the science and try to find the right one for you.

The five “special zones” that are best for massage

Special Zone One: Abdominal Navel Health Keywords: Eliminate abdominal fat and prevent constipation.
　　The abdominal umbilicus is a health care “fortress” that health experts attach great importance to. The Chinese medicine doctors call the central navel of the abdomen “the god”.
Stimulating and conditioning the abdominal umbilical part, can benefit the lung and kidney, soothe the nerves, relieve the liver and gallbladder, Tongli Sanjiao, prevent disease and health.
　　The abdomen also has a good adjuvant treatment for arteriosclerosis, hypertension, hyperlipidemia, diabetes, cerebrovascular disease, and obesity.
　　Health care method: the two hands overlap, press on the navel, moderately exert force, while keeping the breath natural, clockwise around the umbilical hernia.
　　For those who lack exercise on weekdays, it is recommended to develop a mid-lower abdomen for 20 minutes when the palms are alternately beaten (frequency once every second) during leisure time or walking, which has the effect of promoting abdominal metabolism.
　　Special Zone 2: Ears Health Keywords: Prevent ear frostbite and help raise kidney.
　　Chinese medicine tells the kidney to open the ear, often rubbing the auricle can prevent ear frostbite, and can play a role in strengthening the kidney and strengthening the waist, and prolonging the life.
　　Health care method: lifting earlobe.
After placing the index finger on the inside of the tragus, use the index finger and thumb to lift the ear screen and the earlobe, and lift it from the inside to the outside. The technique is light to heavy. The pulling force is limited to 3-5 minutes.
　　Hand mural.
Hold the empty fist in both hands, and push the thumb and the two fingers along the ear wheel to push up and down until the ear wheel is full of heat.
　　Lifting the tip of the ear.
Use your thumb and forefinger to pinch the tip of the auricle and lift it up, rub, pinch, and rub 15-20 times to make the local fever red.
This method has the effects of calming, relieving pain, clearing the brain and improving eyesight, and reducing fever.
　　Special Zone III: Front chest Health Keywords: Enhance cardiopulmonary function.
　　The strength of a person’s immune function depends to a certain extent on the level of thymosin. It can be used to modulate and stimulate the thymus, and it can resist disease and prevent cancer and strengthen the body.
　　Health care method: press the right hand on the right breast, the finger is inclined downward, and gently push it to the left lower abdomen, rubbing 50 times back and forth; for the left hand, rub it 50 times in the same way.
Then, rub the palms up and down 50 times with the palm of your hand. You can also use the palms of both hands to beat the front and back of the chest. Each time you shoot more than 100 times, do it once in the morning and evening.
　　Wiping the chest can make the “dormant” thymocytes active and enhance heart and lung function.
　　Special Zone IV: Back Health Keywords: Improve immunity and prevent colds.
　　Frequently scraping, rubbing, rubbing, and tapping the back meridians and muscles can dredge the meridians, calm the nerves and help prevent colds. In addition, rubbing the back has a certain auxiliary effect on patients with chronic diseases.
　　Health care methods: rub back (搓) back, shoot back or use a health hammer to knock the back (including the back and neck); or take back massage treatments such as back scraping, chiropractic, cupping, etc.
　　Special Zone 5: Spinal Health Keywords: promote digestion and prevent common diseases of the spine.
　　About 70% of people now have lesions due to the lack of proper health care for the spine SAR.
There are four physiological curvatures in the spine SAR. The most common lesions are the neck (cervical spondylosis) and the lumbar curvature (lumbar muscle strain, lumbar disc herniation).
　　Health care methods: children with anorexia, partial eclipse can be massaged along the spine on both sides of the spine.
Massage the spine every night, scrape, cup, and pat.
　　Acupuncture, Chinese medicine bee therapy and moxibustion in the spine SAR have therapeutic effects on neuropathic pain and ankylosing spondylitis in the spinal cord.

20 kinds of bad habits that sleep more and more “old”

Sleeping is the best and most natural skin care product for women.
If you have these bad habits, you can only sleep more and more old!
.hzh {display: none; }　　带妆睡觉　　一些MM总喜欢睡觉前不卸妆.The residual cosmetics on the skin clog the pores, causing the secretion of sweat glands, which is not only easy to induce acne, but also damages the skin after a long time, so that the aging speed is accelerated.
　　Sleeping and storing The human body can’t store sleep. It takes little time to sleep for a few hours in order to stay up all night.
In fact, the human body only needs a certain amount of sleep, and it is not good for health to sleep more than sleep.
　　Drunken and sleepy With the change of lifestyle, young women nowadays have more nightlife, especially some professional women who have more entertainment, often accompanied by drunken sleep.
According to medical research, drinking alcohol before going to bed is prone to suffocation, usually about 2 times a night, each time suffocating for about 10 minutes.
For a long time, people are prone to diseases such as heart disease and high blood pressure.
　　Being angry before going to bed Angry and angry before going to bed will make people’s heart beat faster, have shortness of breath, and have a lot of thoughts, making it difficult to fall asleep.
　　Eat a good meal before going to bed. Eat too much before going to bed, the stomach and intestines should be intensively digested, and the stomach filled with food will continue to stimulate the brain.
If the brain is excited, people can’t sleep peacefully. Just as Chinese medicine says, “The stomach is not harmonious, then it is uneasy.”
　　Wearing a BRA to sleep The bra protects the breast, but wearing a bra to fall asleep can cause illness.
In particular, it induces breast tumors.
According to research by experts, girls who wear bras for more than 17 hours a day are more than 20 times more likely to have breast tumors than those who wear bras or bras for a short period of time.
This is because the breast is stressed for a long time, the lymphatic return is blocked, and the harmful substances stay in the breast.
　　Insufficient sleep The main way the brain can eliminate fatigue is to sleep.
Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.
　　Wearing accessories to sleep Some women do not have the habit of picking up accessories when they sleep, which is very dangerous.
First, some ornaments are metal, long-term wear and tear on the skin, unconsciously causing chronic absorption and accumulation of poisoning (such as aluminum poisoning, etc.); Second, some ornaments with luminous effects will produce radium radiation, although the amount is weakLong-term accumulation can lead to adverse consequences; third, sleeping with accessories will hinder the circulation of the body, which is not good for metabolism, which is also the reason why the local skin with jewelry is prone to aging.
　　Drink tea before going to bed.
hzh {display: none; }　　茶叶中含有咖啡碱等物质，这些物质会刺激中枢神经，使人兴奋。Drinking tea before going to bed, especially strong tea, makes it harder for people to fall asleep.
　　Pillow is too high From a physiological point of view, the pillow is preferably 8 to 12 cm.
The pillow is too low, it is easy to cause “stiffing”, or because of too much blood flowing into the mind, causing the next day’s brain to rise and the eyelids to swell; the pillow is too high, it will affect the smoothness of the respiratory tract, easy to snoring, and long-term high pillow, easy to lead to the neckIll or hunchback.
　　Sleeping with your hands and sleeping When you sleep, your hands are under your head. In addition to affecting blood circulation and causing numbness and pain in the upper limbs, it is easy to increase the pressure in the abdomen. Over time, it will produce “reflux esophagitis.”
　　蒙头睡觉 　　由于天冷，许多人害怕头部着凉，喜欢用被子蒙着头睡觉，殊不知蒙头而睡，以被蒙面睡觉易引起呼吸困难，随着棉被中二氧化碳浓度升高，氧气浓度Declining, breathing in humid air for a long time is extremely harmful to the brain.
When the time is long, it will lead to lack of oxygen, resulting in a bad sleep and easy nightmares.
When you wake up, you will feel dizzy, weak, and depressed.
　　Open mouth closed Closed night is the best way to maintain vitality, and mouth breathing will not only absorb dust, but also easily cause the airway, lungs and ribs to be stimulated by cold air.
　　Sleeping against the wind When the human body sleeps, it has reduced ability to adapt to environmental changes, sleeps against the wind, and is susceptible to cold illness.
Therefore, the place to sleep should avoid the tuyere, and the bed should be kept at a certain distance from the window and the door.
　　Sitting and sleeping Many women work nervously. After returning home, they feel very tired. When they have enough to eat, they sit on the sofa and start to doze off.
Sitting and sleeping will slow down the heart rate, make the blood vessels dilate, increase the cerebral hypoxia, leading to the appearance of dizziness and tinnitus.
　　Relative sleep, some family members, such as husband and wife, mother and child, often sleep relatively.
This will cause most of the gas inhaled by one side to be the exhaust gas exhaled by the other party. The brain lacks fresh oxygen or insufficient supply of oxygen. It is also easy to cause insomnia, more dreams, dizziness and weakness after awakening, and lack of energy.
Because each person’s sleeping habits are different, pulling quilts, kicking legs, snoring, etc., easily cause the quilt to slip, catch cold and affect sleep.
　　露肩而睡 　　有些人睡觉习惯把肩露在被子外面，殊不知冬天天气寒冷，风寒极易入侵人体肩关节，导致局部经络骨节气血瘀滞，不易流通，造成风湿，关节炎，关节酸胀疼痛。Invaded by the cold, it is also easy to cause a cold, runny nose, causing poor breathing, dizziness and headache.

　　Do not turn off the electric blanket to sleep all night to drive the electric blanket, not only makes people wake up and feel dry mouth, but also susceptible to colds.

When a person falls asleep, the ideal temperature in the bed is 33-35 ° C, and the relative humidity is 55%-60%. Under this “small environment”, a large number of blood vessels of the skin are in a contracted state, blood flow is slowed down, and the body is fully obtained.Rest and adjustment.

If the heating blanket is heated for too long, the temperature inside the bed will continue to be too high, the blood vessels of the skin will expand, the blood circulation will be accelerated, the breathing will become deeper and faster, and the ability to resist the bacteria will decrease, which may easily lead to a cold.

Therefore, the correct use of the electric blanket is to turn on the power 10 minutes before going to bed, turn off the power when it is inserted into the preheating, as long as it does not feel quenched when entering the bed.