On-board score 4 violators, plus cycling for the running caused 2 people to be banned for life

On-board score 4 violators, plus cycling for the running caused 2 people to be banned for life
On November 22, the Shanghai Marathon Organizing Committee issued an announcement on the official website to intervene with 4 illegal runners. One of the female runners, Zhao Mou, had alternative running and illegal use corrections, and was banned for life by the organizing committee.Submit to China Athletics Association for additional recognition.Launch election announcement.A screenshot of the official website as early as a few days ago, some netizens broke the suspect that the runner E30165 has a substitute. The holder of the bib is a male, and the runner is a female, and his segmentation results are incomplete.And there are online photos to prove that she once shared bicycles in the race.After the incident, Sauna and Yewang contacted the organizing committee by phone and email. The organizing committee replied, “We have learned the situation and will handle it seriously once verified.”” Runner E30165 was banned for life.Launched a screenshot of the official designated photo service provider software. On November 22, the announcement of the Shanghai Marathon Organizing Committee announced that, according to the competition supervision, referee report, video, picture material display and related participant reports, the number of the participation number was determined to be E30165.Someone Zhang had the act of transferring the bib number and chip; the runner Zhao (female) had the behavior of running alternately and used it to correct it during the running, seriously disrupting the order of the race; identifying the number cloth with the competition number E30150The holder Zhao Mou (male) participated in the whole process together and did not prevent it from happening.Runner E30150 was banned for life together.Based on the above violations, the screenshot of the official designated photo service provider software was launched. Zhang 30, the holder of E30165 number cloth, was canceled the results of the competition and was prohibited from participating in the Shanghai International Marathon, Shanghai International Half Marathon, Shanghai Series and other events in the next 2 years; For the runner Zhao Mou (female) and E30150 number cloth holder Zhao Mou (male) were banned from participating in the Shanghai International Marathon and other events for life.Of course, not only more than three runners were admitted, but the organizing committee also determined that the contestant with the race number F60089, Chen Mou, had acted to transfer the number cloth and chips, and was also cancelled the race results and suspended for 2 years.The organizing committee also stated that it will continue to check the illegal competition, and if it is confirmed, it will promptly notify.Editor Zhang Yunfeng proofreading Chen Diyan

Shuangchuang Electronics (600990): The results of the first quarter report are in line with expectations and are optimistic about the company’s platform value

Shuangchuang Electronics (600990): The results of the first quarter report are in line with expectations and are optimistic about the company’s platform value

Investment Highlights Event: On April 26, Shuangchuang Electronic released the first quarter report of 2019 and achieved operating income2.

99 ppm, a ten-year increase2.

12%; net profit attributable to mother-5775.

900,000 yuan, one year to reduce losses.


Revenue increased slightly and profits improved slightly. The quarterly report was in line with market expectations.

Reported company revenue grows 2 per year.

12%, net profit attributable to mothers is reduced by 1 per year.

98%, the first quarter performance improved, in line with market expectations.

During the reporting year, the company continued to increase its R & D investment, with R & D expenses increasing by 34 each year.

17%, mainly due to the increase in scientific research and promotion of the food security industry by the subsidiary Bowei Changan; the advance payment further increased by 41.

41%, mainly due to the increase in the payment of goods and services paid by the prepayment method for the launch of the report on the safety electronic sector project.

Monetary funds decreased by 59.

30%, mainly due to the report expected to pay material purchases, redeem bills and repay short-term debt.

The increase in prepayments and the decline in monetary funds indicate that the company’s existing production tasks are redundant, and its performance is gradually increased and released.

The radar pedigree is complete and technology is leading. It is expected to share the dividends released by the radar market demand.

The company has been cultivating in the field of weather radar for many years, and has more technical foundations. Its products have expanded its leading position in the Meteorological Bureau and the military market, occupying more market share, and will fully benefit from the release of demand for future radar market.

In terms of weather radar, the company is one of the supplier units of the Meteorological Bureau, which has a high city share.

In terms of air traffic control radar: The company’s military air traffic control radar currently leads the domestic technology and market, and has made breakthroughs in the air force and navy markets at the same time, becoming the main supplier of domestic military aviation radar.

With the resumption of civil aviation management bidding, the strategy of domestic substitution, and the promotion of the construction of the military aviation management system by the Air Force, the company’s business scale will increase, and it is expected to share the localization bonus of the air traffic control radar market in the future.

In terms of warning radar business, the main customer is the military. Benefiting from the gradual improvement of the national radar warning system, the business is expected to maintain steady growth in the next three years.

Bowei Changan is the only listed platform with high quality external assets and continues to be optimistic about the company’s platform value.

The company’s controlling shareholder, China Electric Science and Technology 38, uses a first-class military and civilian radar advanced production base and has a strong comprehensive strength in electronic information technology and system engineering.

The actual controller of the company, China Electronics Technology Group, currently has an asset securitization rate of about 25%, compared with other military industrial groups, it still insists on improving the space.

In November 2017, the company announced that China Electronics Technology Co., Ltd. plans to form CEE Bowei on the basis of 8, 16, 38, and 43 companies. All existing shares of the 38 listed company Sitron Electronics will be transferred to China for free.Denbo holds.

Recently, the appointment and removal of personnel of the CLP Bowei Group was completed, and the internal resource integration of the subgroup was accelerated. The company, as the only listed company affiliated to the subgroup, had a prominent platform value, or would continue to benefit.

We believe that through the release of Guorui Technology’s asset reorganization plan, the company’s further capital operation plan is worth looking forward to.

Profit forecast and investment advice: We predict that the company’s realized revenue for 2019-2021 will be 60.



54 ppm, an increase of 15 in ten years.

29% / 16.

54% / 17.

10%; realize net profit attributable to mother 2.



77 ppm, a five-year increase of 5.

00% / 18.16% / 18.

23%, corresponding to 19-21 EPS are 1 respectively.



37 yuan.

The company’s main business is developing well. We are optimistic about the company’s fundamental improvement and platform value, and maintain a “Buy” rating.

Risk Warning: The bidding of military radar is less than expected; market competition risk; policy risk

The Japanese government vigorously promotes remote office methods, hoping to continue after the Olympics

The Japanese government vigorously promotes remote office methods, hoping to continue after the Olympics
People’s Daily Online, Tokyo, February 20th. According to the Japan Current Affairs Agency, in order to continue telecommuting after the Paralympic Games in Tokyo (to work from homes and other offices), the Japanese government plans to set July to September each year”Remote Office Enhancement Season” and preparations have begun for this.In the past, 杭州夜网论坛 telecommuting was valued to deal with traffic congestion during the Olympics. Now, the Japanese government believes that telecommuting can also promote the reform of working methods and deal with unexpected situations such as disasters and infectious diseases.Therefore, follow-up measures are very important.The Japanese government intends to promote the precious legacy of the Olympic Games.At present, the scope of the pneumonia epidemic caused by the new coronavirus is constantly expanding, which can avoid the peak flow of people such as commuting, and the mode of completing work through remote office work is getting more and more attention.But the dating stage model must first improve IT equipment and security measures, so it has not yet spread to SMEs.Therefore, the Japanese government is discussing measures such as extensive events organized 北京夜网 by the government and the private sector during the intensive season, introducing advanced cases, rewarding “trial telecommuting” behaviors, publishing dating examples, and so on.At the same time, for local small and medium-sized enterprises, seminars are jointly organized by local governments and economic groups, consultations related to telecommuting, and support from experts are dispatched.In order to ease the traffic congestion in the capital during the Olympic Games, the Japanese government has set July 24, the opening day of the Olympic Games, as a “remote office day”, and then extended the implementation time.This year’s “remote office” promotion period is from July 20 to September 6, and there will be more than 3,000 participating companies.Enterprises at this stage said that remote working has the effect of improving the work efficiency of employees, retaining various talents, and promoting women’s active participation in social work.At the same time, telecommuting is playing an increasingly important role in business continuity planning (BCP) when disasters and outbreaks are prevented.(Compilation: Liu Geng Reviewer: Chen Jianjun)

Sinopharm (600511) 2019 First Quarterly Report Review: Steady Performance Growth, Innovative Transformation Continued

Sinopharm (600511) 2019 First Quarterly Report Review: Steady Performance Growth, Innovative Transformation Continued

Core Views The company’s first-quarter 2019 performance continued to remain solid, in line with market expectations.

The company is a leader in traditional hemp drugs and distributors in Beijing. The company has obvious advantages in card position. Depending on the advantages of resources and capital, the company’s innovation and transformation continue, and its future development prospects are broad.

We maintain the company’s EPS forecast for 2019-2021.



48 yuan, corresponding to PE13 / 12/11 times, maintain “Buy” rating.

Steady performance growth, in line with market expectations.

The company announced the results for the first quarter of 2019, with operating income of 100.

4.9 billion, an increase of 10 in ten years.

07%, net profit attributable to mother 2.

86 ppm, an increase of 12 in ten years.

41%, net of non-net profit 2.

85 ppm, an increase of 12 in ten years.

At 45%, the main business of the reporting strategy company continued to be stable, and actively explored business innovation models in line with market expectations.

The pure-sale equity is stable, and the characteristic narcotic drugs maintain rapid growth.

The company is the leading pharmaceutical distribution company in Beijing. It is expected 杭州桑拿网 that the reported company will maintain a steady growth in the Beijing hospital direct sales and primary medical direct sales markets, with its market share steadily increasing, and its own self-operated imported varieties will continue to maintain a better development trend.

In addition, 4 + 7 belt purchases have been launched in Beijing. The initial collection of varieties has a small proportion of the company’s revenue and is generally limited. The use of belt purchases is more conducive to the comprehensive concentration of circulation and distribution.

The company is a first-class distributor of conventional narcotic drugs, which has maintained a market share of more than 80% for a long time. It is expected that a series of companies will continue to maintain a rapid growth of 15% -20% in the distribution of narcotics. In the future, the company will continue to focus on the narcotics industry chain.Deepen the layout and have long-term development potential.

Acquired 70% equity of Beijing Huixin Qingyuan, innovation and transformation continued.

The company continues to transform special medical and health service providers. It has announced that its shareholder subsidiary Guokong Tianxing intends to acquire 70% of Sinopharm Huixin Qingyuan (Beijing) Technology Development Co., Ltd. with its own funds of 79.1 million yuan.

Beijing Huixin Qingyuan is a company specializing in the sales of high-end medical consumables. The main products sold include organ preservation solution UW fluid, organ preservation solution HTK, artificial bone, Hai’ao biofilm, Braun hemodialysis series products, and Shishitai bladder.Mucosal protective agents and other products, September-November 2018 operating income of 7.69 million yuan, net profit of 1.25 million yuan.

The acquisition can expand the sales of medical devices of Guokong Tianxing in the field of organ transplantation, enrich the company’s product line, and help the company’s medical device sales business in accordance with the professional line.

The company’s innovation and transformation continue, and in the future, it is expected to give full play to its advantages in resources and funds, further develop equipment, dental, retail direct sales and professional services related to hospital terminals, and continuously improve its competitiveness.

The cost rate has decreased slightly.

Reported volume The company’s gross profit margin drops by 0 every year.

73 up to 7.

72%, net interest rate increased by 0 every year.

14 up to 3.

22%, overall profitability is still sustainable.

During Q1 2019, the company’s expense ratio decreased by 0 year-on-year.

97 single ones, among which the sales, management and financial expense ratios decreased by 0.

56, 0.

17 and 0.

For 24 units, the expense ratio has declined.

In addition, the company’s net cash flow from operating activities in Q1 2019 was -8.

49 ppm (+29.83 million yuan in the same period last year) was mainly due to changes in market policies and business development needs.

Risk factors: risk of price reduction due to bidding, business integration exceeds expectations.

Investment suggestion: The company’s first-quarter 2019 results will continue to be stable and in line with market expectations. The company is a leader in narcotics and special drugs and a distributor in Beijing.We maintain the company’s EPS forecast for 2019-2021.



48 yuan, corresponding to PE13 / 12/11 times, maintain “Buy” rating.

Yunnan Baiyao (000538) Company Research: The New Session of Dong Jiangao’s In-place Mixed Reform Takes Another Important Step

Yunnan Baiyao (000538) Company Research: The New Session of Dong Jiangao’s In-place Mixed Reform Takes Another Important Step

Event: On October 11, 2019, the company announced its employee shareholding plan (expense) and incentive fund management method (expenditure).

The employee shareholding plan intends 重庆耍耍网 to use 3.3 million shares that the company has repurchased (accounting for 0.

26%, about 2 at current prices.

500 million), no more than 485 employees, of which 13 are supervisors; the price is 37.

07 yuan / share, which is the average price of repurchased shares (74.

13 yuan / share), the lock-up period is 12 months, and the duration is 5 years.

Establish a company incentive fund, accrue 15% of the company’s annual net profit increase, and award it to leaders and other employees, of which 70% are directors, supervisors and executives; 30% are other personnel and core backbones; individual allocation must be assessedPosition coefficient, annual performance and on-the-job time; the constraint condition for the provision of incentive funds is that the company’s performance completion rate is above 90%, completion of 90% 杭州桑拿网 to not more than 100%, as appropriate, and completion of 100% and above.

  The employee shareholding plan was implemented, and Dong Jiangao and the participants obviously benefited, trying to activate the business.

The launch of the company’s plan means that the employee’s shareholding plan is basically finalized. From the absolute number of individuals participating in the plan, the senior vice president level is 4-6 million, and the average per capita outside Dong Jiangao is 440,000. It is attractive.The fixed lock-up period is only 1 year, and the subscription price is 37.

07 yuan / share, employees may have a high probability.

After the formal implementation of the plan, the enthusiasm of the company’s directors and supervisors and the core business backbones involved in the shareholding will be significantly improved. It is expected that the company’s operations will significantly improve and its performance will begin to accelerate.

  The previous suppression factor disappeared and exceeded market expectations.

The Air Force market generally believes that the company has repurchased a distance of 7.

The lower limit of the US $ 600 billion repurchase is far away, and it is difficult to implement employee shareholding without completing the repurchase, so keep an eye on 74.

34 yuan repo ceiling price, waiting for investment opportunities.

After the implementation of this plan, it is expected that the remaining shares may no longer be repurchased and replaced by a supplementary incentive fund, and investors do not need to consider 74 again.

The repurchase price of 34 yuan was eliminated in advance.

The company will elect the employee shareholding and incentive fund budget at the daily extraordinary shareholders meeting on October 29. If the proposal is successfully passed, it will enter the process phase in November, exceeding the market size expectation.

  Incentive funds have strong incentives, and the effect may exceed employee shareholding.

Since the incentive fund accrual amount is 15% of the current year’s net profit increment, assuming that the profit increment is 700 million and the completion degree exceeds 100%, the incentive amount will reach 1.

05 ‰, 70% allocated to Dong Jiangao and management executives, the amount is 73.5 million yuan, if the number of people is 25, the average income will reach 2.94 million yuan (tax payment is not considered for the time being); considering the incentive fund participants’ contributionThe purchase of shares has no lock-up period, and the amount is directly linked to the company’s performance and personal performance assessment. It is expected that the company’s directors and supervisors and management will complete their performance assessment indicators, improve the performance coefficient, and promote the company’s performance growth.

  An important part of the mixed reform has been implemented, and continuous growth is expected to start in 2020.

The company’s mixed reform is about to enter the harvest stage after the launch of this plan.

The implementation of short-term internal employee shareholdings and incentive funds is expected to involve executives and core backbones in their efforts to promote the development of existing businesses for the immediate benefit of the company. After the company absorbs and merges Baiyao Holdings in the medium term, the total number of cash and equivalents in 2019H1 will reach 129.

7 trillion, another 78.

100 million US dollars of transactional financial assets, the extension of the pharmaceutical and medical sectors may accelerate; Yunnan SASAC, Xinhuadu, Jiangsu Yuyue lock-up period until December 2022 and June 2023, the requirements and supervision of the three major shareholdersPromote pioneering leaders to achieve sustained growth in performance.

  Risk warning: toothpaste growth slows down; new product promotion, employee shareholding advances less than expected

Shanghai Port Group (600018): The annual budget for the completion of 2019 results is slightly lower than our expectations

Shanghai Port Group (600018): The annual budget for the completion of 2019 results is slightly lower than our expectations

It is predicted that the profit in 2019 will decrease by 12 year-on-year.

5% of the company announced the results of 2019: preliminary financial accounting data show that in 2019 the company completed revenue of 36 billion US dollars, a decrease of 5.

3%, the net profit attributable to the mother is US $ 9 billion, a decrease of 12% each year. The performance budget determined at the annual shareholder meeting (US $ 9 billion) was completed, which was slightly lower than our expectations (US $ 9.6 billion). From the financial data point of viewAs investment income is reduced by 1.1 billion per year.

Alternative one-off factors (one-off factors in 2018 include asset disposal income18.

7 trillion, government subsidies 7.

5 trillion, 7 from stock sales.

50,000 yuan, details of which have not been announced in 2019), net profit after deduction is 8.3 billion yuan, a long-term growth of 9.


  Judging from operational data, the carbonization of cargoes will be completed in 20195.

3.8 billion tons, a decline of 4% each year; of which, container explosions were 43.3 million TEUs, an annual increase of 3%.

Therefore, other types of cargo (mainly bulk cargo such as ore, coal, etc.) have improved. We believe that it may be that the company has actively contracted related businesses according to overall planning and development needs.

  Focus points The main business is stable, and investment income in the financial sector continues to grow.

Even in the environment of 重庆耍耍网 weak external demand and trade friction, the company’s reliance on part of its container hub port is relatively limited.

In addition, in the past few years, the company has actively deployed the financial industry and invested in Bank of Shanghai and Postal Savings Bank, which has continued to bring profit growth to the company and has also dispersed the risk of business concentration.

We believe that the annual general meeting, which will be consolidated around May 2020, will provide new budget targets and will provide indicators of performance.

  Real estate projects are in the harvesting period: According to the Interim Report, the company currently has the Long Beach project (that is, Ruitai Company, with an estimated investment of 18.5 billion yuan) and the Jungong Road project (that is, Ruixiang Company, with an estimated investment scale of 82).

700 million), of which, the construction area of the Long Beach project under construction by 2018 is 104.

870,000 square meters, with a completed area of 42.

290,000 square meters; the Jungong Road project is under construction and has not yet begun sales.

The performance report has not yet announced the settlement of real estate projects. We will update the relevant situation after the annual report is released.

  Estimates and recommendations With reference to the performance report, we slightly cut our 2019 profit forecast by 6% to 90.

1 billion, lowered 2020 profit forecast by 3% to 96.

1.5 billion, 9121 profit forecast 91.

6.9 billion yuan.

The current priority corresponds to 13.

7 times 2020 price-earnings ratio, maintain outperformed industry rating, but lowered target price by 8% to 7.

05 yuan, corresponding to 17 times 2020 price-earnings ratio and 24% growth space.

  The growth rate of risk is predicted, and the settlement of real estate business exceeds expectations.

These three types of food should be the most taboo, never eat!

These three types of food should be the most taboo, never eat!

With the improvement of living standards, the variety of ingredients is extremely rich, and various processed foods are also emerging.

When there are few things, I am afraid that I have no choice; when I have more things, I have made “choosing phobia”: Some things, some can eat, what is not recommended?

How to pick it?

As a nutrition expert, you often recommend healthy foods. Is there any food that you absolutely don’t eat, absolutely “taboo”?

Do you definitely eat some food?

The things, taste, and even nutrition of the entrance can be placed next, safe and hygienic, and eating is not a minimum requirement.

According to this principle, the following three types of food should never be touched.

1. Foods with unsafe security have been placed indoors for one night or longer, and there is no heat-sterilized food. The risk of microbial exceeding the standard and breeding of bacterial toxins is extremely high.

Nearly rotten, not fresh vegetables, marinated for a few days of pickled vegetables, dead shrimps and crabs, moldy nuts and food, expired small foods, etc., directly throw away the most insurance.

All the fresh ingredients in the supermarket are also recommended to give priority to the highest quality ones. Don’t choose quality foods to save money.

2, natural mushrooms containing toxins or foods that may be contaminated, unknown source of puffer fish, raw beans and bean sprouts, untreated bitter almonds, wild vegetables and wild fruits not known outside.

Even if they are delicious, how can they be nutritious?

3, foods that cause allergies Some people are allergic to nuts, a nut may be life-threatening, really can not risk eating.

Some people are allergic to mango, take a bite, their face is swollen and they have difficulty breathing, so don’t look for sin.

Others eat seafood, milk, etc., will indigestion or diarrhea, do not eat.

Sensitive, this is quite personal, knowing which type of food you are sensitive to, intolerance, and paying more attention when eating.

Which foods can you not eat?

In addition to the circumstances that may cause significant toxicity, some foods are also classified as “can not eat, do not eat.”

1, uncomfortable food after eating, whether it is the body or the mood, eating some kind of food is not comfortable, then what to eat it?

For example, some people don’t like coriander, celery, carrots, and mutton. It doesn’t matter if you don’t eat it. There are so many ingredients that can be replaced. Why do you force yourself to be unhappy?

Teacher Fan does not like to eat fat and pasta.

Whenever she eats fat or eats more pasta, she always feels that her throat and stomach are very uncomfortable.

Then don’t eat it.

There are also chicken, fish and whole grains that can be replaced, and nutrition will not be affected too much.

2, low nutritional value, eat a food that has no pleasure. A certain food has high nutritional value and is more useful to the body. Then you can consider combining it in three meals a day.

But there are some foods that don’t have any stimulating nutritional value. If you still think it’s not good, then just abandon it.

Take Fan’s own imitation.

Biscuits, potato chips, fried dough sticks, shortbread cakes, sweet drinks, etc., she does not look very much, and these foods are high in sugar, high in oil and high in salt, and do not like to eat, just do not eat.

Teacher Fan also said: I have actually eaten these foods.

When I was young, I still loved it, but gradually, the taste changed. I also knew that these things were not so good, and the interest slowly faded down. There was not much love for them.

Why not just eat foods that you like, delicious and healthy?

For example, delicious high-quality fruits, vegetables, meat, fish, eggs, milk, is there a lot of choices?

Diet restraint?

Life has no fun. In the end, diet is the freedom of everyone, no one is forcing you to eat.

Even dietitians, doctors give you advice, and can’t stop your own choices, everything is voluntary.

Some people want to be healthy and nutritious, some people have a taste for the taste, and some people have nothing to do with psychological satisfaction.

Choose high oil, high salt, high sugar or novel diet to satisfy the appetite, and also be prepared to take risks.

Occasionally, it is no problem to solve the problem occasionally, but the health headline recommendation is still to be given: healthy eating, balanced nutrition, is the way to health.In short, between the taste and health, find the balance point.

The fun of eating is actually experienced by myself.

Who said that healthy things are not good?

Son non-fish, Anzhi fish music, son is not me, I know my healthy eating music?

I hope everyone can eat well and have a good body!

Recipes for medicated diet

Recipes for medicated diet

Anorectal prolapse, also called prolapse, is the rectal mucosa.

A disease in which the anal canal, rectum and part of the sigmoid rectum are displaced and prolapsed outside the anus.

Those with tympanic membrane prolapse only are called “incomplete prolapse” or “false prolapse”; those with full-thickness rectal prolapse are called “complete prolapse” or “true prolapse”.

Those who prolapse in the anal canal are called “inner prolapse” or “inner telescope”; those who prolapse outside the anus are called “outer prolapse”.

More common in children and the elderly.

Elderly people are weak, lack of gas, or increased intra-abdominal pressure, etc., the ligaments are loose, the ability to protect the organs is reduced, organ prolapse occurs, patients with mild prolapse can relieve abdominal pressure or stay in bedReply; severe cases of prolapse all day can not return and affect normal life.

  Mung Bean Sticky Rice Pork Intestine: Mung Bean 50?
60 grams, glutinous rice 20?
Add 30 grams of pig intestine 250?
Within 300 grams, tie each other with a string, boil for 2 hours and remove, and cut into pieces to season.

With meals.

Indications for prolapse.

  Mung bean glutinous rice cooked large intestine: 50 grams each of mung bean and glutinous rice are separated into 250 grams of pig large intestine, tied separately with wire, put into a casserole, add an appropriate amount of water to boil for 2 hours, and cook after eating.

Function clear and lower coke, purging fire and dampness.

Part of the uterine or prostatic partly swollen swelling or ulceration, bleeding, accompanied by short urination, dry and dull mouth, fever; female leucorrhea increased, yellow and white with red.

  Astragalus and Atractylodes porridge: 30 grams of yellow thistle, 15 grams of atractylodes and Chaihu, add 40 grams of water for 40 minutes, remove dregs for juice, add 100 grams of rice and cook porridge.

Function Qi and spleen, Yang Yang depression.

Indications of senile insufficiency of qi, visceral droop caused by organ weakness, visceral fatigue, shortness of breath and spontaneous sweating, especially movement.

  Yellow Emperor Soup: 30 grams of Emperor Huang, 10 grams of dogwood and fry for 30 minutes with appropriate amount of water, remove residue and juice, add 100 grams of lean pork slices, cook and season.

Eat soup and meat.

Function Qi and lift, Yishen solid photos.

Indications for stagnation of inadequate viscera; symptoms of fatigue and fatigue, shortness of breath.

  Astragalus brachycarpa pig large intestine: 150 grams of pig large intestine boiled slightly with boiling water to remove the flavor of the dragon, add astragalus and 30 grams each, add an appropriate amount of water to a small fire until the intestines are cooked and seasoned.

Drink soup and intestines.

Function to nourish qi and spleen, lift and lift solid photo.

Indications for organ prolapse; symptoms see Jiujia prolapse.

  Astragalus baicalensis and red jujube pot: 200 grams of fresh astragalus bacon is splanchnic and cut into sections. It is put into a casserole with 30 grams of astragalus and 10 jujubes. Add a small amount of water and vegetable oil.

Eat soup and meat.
Function qi and nourish blood, lift.

Indications of senile organ sag; symptoms include fatigue and fatigue, dizziness, shortness of breath, weak back and limbs, and pale.

The way chair yoga works for older people

The way chair yoga works for older people

Many people think of yoga as a fashionable way of fitness for young women.

In fact, other than women, the number of men practicing yoga is also increasing.

In the United States, many older people are also obsessed with yoga as a healthy exercise method. What is more different from the traditional is that they use chair assembly to assist.

  In California, the Josephine Senior Center was the birthplace of chair yoga. Lakshmi invented chair yoga in 1980.

At that time, a student in the traditional yoga class she was teaching had rheumatoid arthritis, and her condition was so severe that she could not dress herself, and opened the door, not to mention those difficult yoga exercises.

After learning about her nervousness, Lakshmi tried to make the book sit on a chair to practice yoga, and adjusted various movements.

“With a chair as a backing, the scholar’s courage has grown, and he can relax and try various moves.

So I think chair yoga is especially suitable for the elderly to exercise ligaments and muscles.

Lakshmi said that chair-style yoga classes are usually 1-hour intervals, and their movements are performed with chair assistance.

For example, the classic movement in traditional yoga is to stand your legs upright, then bend over and bend your hands to touch the ground.

Chair yoga requires two chairs to face each other. The old man sits with a knife, lays his legs flat on the other, and uses both hands to reach the back of the chair instead of his own feet.

  Chair yoga reduces the amount of bending of the body, and does not let the elderly head down, because it is easy to cause cerebral hemorrhage.

Except for the handstand, basically the traditional yoga movement, the chair yoga has.

  Lakshmi’s students all reported that practicing chair yoga only made them discover that they were deficient in balance.

Through exercise, their muscle strength is strengthened, and “the whole body is full of vitality”!

“Too many old people are getting more and more active and keep asking me if I can try harder moves.

The chair-style yoga has been loved by the elderly since its introduction. At present, there are about 1.6 million middle-aged and elderly people in the United States practicing yoga.

With the rise of yoga fever in recent years, I believe that more and more Chinese seniors will join this rank.

Royal medicated diet to lose weight and eat a good figure_2

Royal medicated diet to lose weight and eat a good figure

According to legend, from the beginning of the Yuan Dynasty, there was a royal dining room for the royal nobles to cook. In order to make those royal nobles with bloated physiques satisfied with their postures, they added traditional Chinese medicine to the royal diets to improve their physiques.

In Yuan Sihu’s “Drinking to Eat”, there are many dietary prescriptions that can benefit water, reduce swelling, lose weight, and moisten the internal organs.

Five medicinal diets that can reduce weight are recommended to you: 1. Carp soup: 5 grams of coriander, 100 grams of fresh carp, 15 grams of Sichuan pepper and ginger, coriander, cooking wine, onion, monosodium glutamate, and vinegar.

Remove the carp from the scales, clean the viscera and cut into small pieces. Wash the ginger and spring onions and pat them for later use.

Put the coriander, carp, spring onion, and ginger into the pot, add an appropriate amount of water, boil on the fire, and simmer for about 40 minutes.

Add coriander, cooking wine, MSG, and vinegar.

Can be eaten alone, can also be served with meals, eat fish and soup.

Can diuretic swelling and weight loss.

  Second, Coix kernel porridge: Coix kernel 30 grams, sugar amount.

Wash the coix seed, put it into the casserole, add an appropriate amount of water, and boil the casserole over the fire, then simmer with simmering fire.

After the barley kernels are cooked, add sugar and serve.

Can spleen and dehumidify, lose weight and swelling.

  Third, winter melon porridge: 80-100 grams of fresh peeled winter melon, previously 100 grams of rice.

Scrub the melon with a knife, wash it, cut into small pieces, and put it into the casserole with the previous rice, and cook together with porridge (do not put salt in the porridge).

Twice a morning and evening, regular food is effective.

Can diuretic swelling, weight loss and fat reduction.

  Fourth, red radish kelp: kelp, radish amount, cloves, anise, cinnamon, pepper, walnut kernel, vegetarian oil, soy sauce each amount.

Soak the kelp in water for 1 day and 1 night (change the water twice in the middle), then wash and cut into shreds, and cut the radish into thick shreds.

Cook the plain oil, stir-fry the kelp, add cloves, anise, cinnamon, pepper, walnuts, soy sauce and water. Boil on medium heat until the kelp will rot.
Can benefit water, eliminate gas, lose weight.