Zhou Yixiang looks forward to Jeremy Lin’s positive energy to inspire the team

Zhou Yixiang looks forward to Jeremy Lin’s positive energy to inspire the team
In an interview with the Beijing News, Zhou Yixiang, a new aid to the Shougang men’s basketball team, folded his hands and looked forward to the outbreak in the third quarter of the CBA.Sauna, night net Wu Jiang shot Shougang men’s basketball team new aid Zhou Yixiang has been training with the team for more than 20 days and is also adapting to life in Beijing.Yesterday, he accepted an exclusive interview with the Beijing News to chat about the training and daily life of the Shougang team, expressing his expectation that Jeremy Lin ‘s positive energy can inspire the team.   [Q & A]Beijing News: Where have you visited since you came to Beijing?  Zhou Yixiang: Sanlitun.  Beijing News: Please state the three dishes you like to eat in Beijing.  Zhou Yixiang: Roast duck × 3.  Beijing News: Recommend several Taiwanese specialties.  Zhou Yixiang: Egg fried rice, braised pork rice.  Beijing News: What kind of songs do you like?  Zhou Yixiang: Lyrical.  Beijing News: What games do you often play?  Zhou Yixiang: “Eat chicken”.  Beijing News: Which teammate is more familiar with the Shougang team?  Zhou Yixiang: Roommate Li Jiayi.  Beijing News: What if I miss my child?  Zhou Yixiang: Make a video call to see them.  The league started in early November. Tiredly, on August 24, Shougang Basketball Club officials announced that they would rent Zhou Yixiang from Nanjing Tongxi team. In addition, they flew to Beijing the next day for medical examinations and other procedures.On August 26, the Shougang forces returned from the United States, and Zhou Yixiang officially trained with the team.  Shougang’s training intensity is high and it is famous throughout the CBA. Zhou Yixiang has already experienced it at first, but he believes that there is nothing to prevent as a professional player.”” More than 20 days have passed and Zhou Yixiang has adapted to the rhythm of the Shougang team.”The teammates helped me a lot on the court and helped me integrate the team.The team’s tactics, everyone’s situation, they are very willing to tell me.”Head coach Yanis often used the rest time of the national team to prepare for the steel team, but in a hurry, Zhou Yixiang has not had the opportunity to communicate with the Greeks alone.But in the training class, he got the coach’s instructions, “He often tells me what needs to be done, a little defensive, and the timing of shooting.”The coaching staff’s positioning of Zhou Yixiang is” pitcher and defensive player “, and Zhou Yixiang laughed at himself as a” functional player “, which is often called a” role player. “With the deeper understanding of the Shougang men’s basketball system, he also knows how to play a role in the team.”I am very willing to do whatever the coach asked me to do.I can cut in, pass the ball, or defend, depending on what the team needs from me.”He says.  It became very good to be a teammate with Jeremy Lin. Zhou Yixiang learned in early July that he might join Shougang.He played twice last season and was impressed by the teamwork and defensive hardness of the Beijing team. Everyone is determined to move in the same direction.”After arriving at the team, he was even more well-known for the unity and mutual encouragement of the team during training.  At the same time, Fang Shuo and Liu Xiaoyu are already in the back line of the Shougang team. The joining of Jeremy Lin is more exciting, which also means that Zhou Yixiang will face competition in order to have more playing time.This one, he showed a positive attitude.”Everyone has their own characteristics. My characteristic is to motivate teammates on the defensive end and make the team’s offense more fluid. I personally belong to the role of cutting and shooting.”In his view, being a teammate with Jeremy Lin is a very good experience.”When I was in the first or second year of college, I participated in a training camp in Taiwan, played with Jeremy Lin, and later participated in his training camp.”Zhou Yixiang said,” I dare not say what his ball skills can bring, but his positive energy can definitely bring all players to let everyone play their own energy on the field.We will follow him to fight together.”When CBA changed three teams in three years and looked forward to playing in Taiwan, Zhou Yixiang was known as” Taiwan LeBron “for his good physical fitness and strong confrontation ability.In 2017, he participated in the CBA draft and was sampled by the Nanjing Tongxi team.In the CBA “Rookie” season, Zhou Yixiang averaged only 3.5 points.Last season, he was loaned to the Xinjiang Men’s Basketball Team. Zhou Yixiang’s outside shooting rate has improved significantly, and he was arranged to defend the opponent’s small foreign aid.  After two years of CBA, Zhou Yixiang became well-known for his difficulty in establishing a foothold on a higher platform.Now referring to “Taiwan LeBron”, he has some embarrassment: “When everyone first came here, everyone called me like this, and I slowly discovered my own shortcomings.”CBA’s confrontation is more fierce. It’s not as easy to play the physical advantages as playing in Taiwan. The physical qualities of the players here are actually very good, and it will also inspire me to work harder.”In the third year of CBA, Zhou Yixiang came to the third team.In the Xinjiang team last season, he has gradually touched the doorway and feels that he is getting better.After receiving the “olive branch” from the Shougang team, Zhou Yixiang started to do his homework early, hoping to give full play to his own characteristics.”After knowing that I want to come to Beijing, I studied some of the team’s games and knew that I needed to change some ways of handling the ball.The Beijing team catches the ball and the pass is very fast. I need to strengthen it in this regard.”At the same time, he hopes to continue to maintain his good shooting percentage and good physical characteristics,” this year hopes to maintain the good side and bring it to the Beijing team.”I hope to climb the Great Wall once and skip the roast duck Zhou Yixiang’s homework this season. It also includes understanding the unwritten rules of the Shougang team.”Actually, I like roast duck quite a bit, but I heard that I should never eat it before the season.”Zhou Yixiang has become accustomed to placing and changing places around, and is also happy to feel the local life, some local food, and there are still shopping around.”I like to visit some scenic spots. When I first arrived, I went to Tiananmen Square and walked around the Forbidden City. If I have more time in the future, I hope to climb the Great Wall once.”When he came to Beijing to play away with the team, he thought of taking a look everywhere, but time permits.I can settle down this year and feel the life of the metropolis. Zhou Yixiang very much hopes to be able to integrate into Beijing as if he were integrated into the team.”Except for the dry weather, you need to apply more moisturizing milk when you go out, everything else is fine.”Zhou Yixiang considers himself introverted and gets along slowly with his teammates.”I haven’t been able to take the initiative to communicate with my teammates when I first arrived, but now I will.”Although I have been in position before, I don’t know.”After coming, my teammates will come to communicate with me to help me adapt to the team and some things in life.After Zhou Yixiang joined, Shougang Men’s Basketball’s “Daddy Legion” also added new members.However, unlike his teammates who set up in Beijing, he can often see his wife and children and can only rely on video calls to solve the lovesickness.With multiple identities, Zhou Yixiang also has more responsibilities on his shoulders: “The sense of responsibility is larger than before, and we must work harder for our family.”” This edition is written / sauna, night net Liu Chen

One Man’s Band appeared in See the Word 4, the members are all organ donors

“One Man’s Band” appeared in “See the Word 4”, the members are all organ donors
A few days ago, in the fourth quarter of the letter reading cultural variety show “Seeing the Words”, the public welfare pilot film was launched in the fourth quarter. The musician Xiao Ke read a letter written by the father of Philip, a foreign teacher at Southwest University, warming countless netizens.Organ donors in China.It is reported that the fourth season of the film “See the Word” will soon be broadcast on Tencent Video. Gui Yalei, Tranquility, Li Guangjie, Wang Luodan, Lin Yongjian, Re Yizha, Niu Junfeng and other actors may join.How to prove that a person is alive?Philip ‘s father ‘s letter to his son, “Your departure is a wound that your parents will never heal,” made the audience feel the touch of life.Philip, who likes to play guitar and sing, because he deeply loves the land of China, he went to China after graduating from university and became a foreign teacher at Chongqing Southwest University.However, on May 9, 2018, 27-year-old Philip died because of ineffective treatment.According to Philip ‘s will, his parents donated many of his organs, which saved the lives of three Chinese people, and the eyes of two Chinese people regained their light.Portrait of Philip’s father raising his son in his hands.The picture comes from the Internet. Philip was very passionate about music during his lifetime. In order to realize his dream, the five recipients formed the “one-man band” in the video.The members of this special band came to the scene of “Seeing Words as Faces”. They wore team uniforms with the name Philip printed on them. It made people realize that Philip’s life was still alive, and was continued on five Chinese people.Alone band.The picture comes from the Internet. After 18 months of all this, when the five implant recipients who admitted to accept the son ‘s organ donation to complete Philip ‘s musical dream, they formed a “one-man band”, Philip ‘s 63-year-old father Peter HankowKe couldn’t resist his excitement, and wrote a family letter to Yin and Yang’s love son overnight.The father said in the letter: “You are gone. The most precious gift left to this world is hope. It is five long-awaited lives. Because of your rebirth, your mother and I know that you are still alive and never left.There is still your breath in the air, you are still experiencing this wonderful world, you are them, they are just like you, we lost one Philip, but got five Philips . “Sauna, night net Zhang He editor Tong NaProofreading Liu Jun

Livzon Group (000513): Three Quarterly Reports Steady Growth in Growth and Core Products such as Ipraprazole Continue to Develop

Livzon Group (000513): Three Quarterly Reports Steady Growth in Growth and Core Products such as Ipraprazole Continue to Develop

Revenue growth in the first three quarters of 20196.

63%, performance increased by 10 every year.

61% of the companies released the third quarter report, with revenue of 72 in the first three quarters.

95 ppm, a ten-year increase6.

63%, achieving net profit attributable to mother 10.

400 million, an increase of 10 in ten years.

61%, net profit after deduction to mother 9.

570,000 yuan, an increase of 20 in ten years.

33%, the overall performance achieved stable growth, basically in line with market expectations.

Of which Q3 revenue was 23.

5.6 billion, an annual increase of 3.

47%, net profit attributable to mothers3.

10,000 yuan, decreased by one year.


The company performed well in the first three quarters, with net cash flow from operating activities of 14.

28 ppm, an increase of 128 in ten years.


Ipraprazole has grown rapidly, and the effects of rat nerves and Shenqi Fuzheng on revenue have gradually weakened. Looking at the sub-sectors, chemical products have achieved income 39.

300 million (+17.

16%), of which, the income of digestive tract products 13.

800 million (+43.

72%), revenue of key products ilaprazole series7.

5.4 billion (+67.

26%), of which enteric-coated tablets were 6.

7.9 billion (+53.

63%); gonadotropin income 14.

400 million (+15.

03%), the income of key leuprolide acetate microspheres for injection and urinary follicle stimulating hormone for injection were 7 respectively.

3.5 billion (+24.

67%), 4.

900 million (+6.

60%); antimicrobial income 4.

400 million (+6.

05%); Cardio-cerebrovascular income 2.

200 million (+14.


Revenue from APIs and intermediates 17.

700 million (+1.83%).

Chinese medicine preparations realized income of 100,000 yuan (-18.

53%), Shenqi Fuzheng injection and mouse nerve growth factor for injection income6.

700 million (-18.

46%), 3.

07 billion (-14.

62%), but the overall proportion of the company’s revenue continued to reach 9.

18 and 4.

21% (11 in 2018 overall.

31% and 5.

01%), the marginal impact on the company is also getting smaller and smaller.

Revenue from diagnostic reagents and equipment5.

500 million (+12.


The gross profit margin for the first three quarters of 2019 was 64.

70%, increase by 2 every year.

06 pp, net profit is 16.

11%, an increase of 1 per year.

08 pp.

In terms of period expenses, sales expenses, management expenses and financial expenses in the first three quarters were 25.

56 billion, 4.

03 billion, -1.

5.3 billion, accounting for 35 percent of total revenue.

04%, 5.

52%, -2.

09%, +0 from the same period last year.

57%, +5.

99%, -1.


Strengthen research and development funding, orderly research and development of various products to increase the company’s research and development projects, the scale of research and development expanded, the company’s research and development expenses in the first three quarters was 4.

8.2 billion, an increase of 35 per year.

79%, accounting for 6.


According to the semi-annual report for 2019, the company has declared two productions for chemical drugs, one in the BE study summary, and the tinidazole tablets have passed the inspection of the State Drug Administration in the consistency evaluation; clarithromycin tablets and ammonia besylateLodipine capsules completed the BE study, submitted a registration announcement and accepted it.

The triptorelin acetate microspheres for injection (1 month sustained release) project has completed phase Ⅰ clinical research, and the leuprolide acetate microspheres for injection (3 months sustained release) project has obtained clinical approval.

Shenqi Fuzheng injection is in the phase Ⅰ clinical review period of FDA application.

In biopharmaceuticals: the production of recombinant human chorionic gonadotropin supplements for injection has entered the review sequence, phase I clinical trials of recombinant humanized anti-IL-6R transformed antibody injection solution; recombinant anti-HER2 domain II humanized monoclonalAntibody injections and recombinant humanized anti-PD-1 recombinant antibodies for injection are preparing for phase Ib clinical trials, new long-acting recombinant cytokine drugs for tumor treatment, humanized dual antibody autologous CAR-T cell injections, and new therapeuticT cell vaccine injection is in the preclinical research stage.

Among the diagnostic reagents and equipment, the automatic multiple immunoassay analyzer and the first batch of 15 products using anti-nuclear antibodies have completed clinical trials and entered the registration stage.

We are optimistic about the long-term development of innovation and maintain the “overweight” rating. We expect the company’s EPS to be 1 in 2019-2021.

35, 1.58,1.

84 yuan, corresponding to PE is 20, 18, 15 times, optimistic about the company’s innovative drug layout, maintaining the “overweight” level.

南京夜网 Risk warning: the growth rate of old varieties declines, the pressure of auxiliary varieties is higher than expected, sales of new varieties are gradually expected, and research and development progress exceeds expectations.

Shanghai Port Group (600018) Quarterly Report Comment: Performance Meets Expectations Actively Promotes Diversified Layout

Shanghai Port Group (600018) Quarterly Report Comment: Performance Meets Expectations Actively Promotes Diversified Layout

The performance was in line with expectations, and the gross profit margin improved to improve profitability. Shanghai Port Group released the 201深圳桑拿网 9 first quarter performance report.

In the first quarter of 19, the company realized operating income of 81.

600 million, a decrease of 5 a year.

6%; net profit attributable to mother 19.

20,000 yuan, an increase of 16 in ten years.

4%, in line with our expectations; gross profit margin of 29%, more than 2 years, profitability improved.

We believe that the company’s container business will maintain steady growth, and the investment business of a diversified industry layout will further drive upward earnings, and we maintain our earnings forecast unchanged.

Benefiting from the further opening of the Shanghai Free Trade Zone and the acceleration of the “Belt and Road” strategy, the company has gradually advanced.

We are based on 20.


2x 2019 EPE estimate (three-year average PE15 in company history.

6x + 2.

5 standard deviations, the previous value is 17.


9x2019E PE), raise target price to 9.


41 yuan, maintain “Buy” rating.

In 1Q19, the company completed a container explosion of 10.41 million TEUs (approximately 1/6 of the total explosions in major ports in the country), which has continued to grow6.

9%, higher than the national container explosion growth rate of 6 during the same period.

1%; Cargo corruption1.

3.2 billion tons, an annual increase of 2%, exceeding the growth rate of tungsten in port cargoes in the same period4.

3%, but in line with the company ‘s initiative to reduce its low-margin coal continuity business strategy, the company ‘s overall gross margin increased by 2 percentage points in 1Q19.

The world’s first container port is expected to benefit from the further opening of the free trade zone. The company has ranked the world’s largest container port for nine consecutive years. In 2018, the Shanghai port’s container ton was far ahead of the second-ranked Singapore port by about 15%.

In terms of benchmarking international first-class ports, Shanghai Port still has a certain distance in terms of functions. Therefore, the proposal of “Comprehensive Deepening of the Reform of China (Shanghai) Pilot Free Trade Zone Reform and Opening Up Program” has accelerated the construction of Shanghai Free Trade Port and the further development of the port area.

We believe that benefiting from the further opening up and construction of the free trade zone, Shanghai Port is expected to attract more international transit cargo sources, and the container explosion is expected to further increase.

The investment business contributed significantly, waiting for the Science and Technology Fund to blossom 19Q19 companies to realize investment income.

200 million US dollars, a year-on-year increase of 6%, accounting for 59% of net profit attributable to mothers.

In 2017, the company subscribed to Shanghai Science and Technology Innovation Center Phase I Equity Investment Fund Partnership 15 for 1 billion.

3% equity.

In 2019, the science and technology innovation board will be officially listed, and the company’s venture capital projects are expected to receive generous returns in the future.

Maintain “Buy” rating and raise TP to 9.


At RMB 41, we believe that the company’s container business will grow steadily, and the investment business will open up the profit limit. We maintain our forecast of the company’s profit unchanged (the 2019/2020/2021 forecast EPS is 0 respectively.



56 yuan).

Benefiting 西安耍耍网from the accelerated development of the Shanghai Free Trade Zone and the “Belt and Road” construction, we believe the company’s forecast will promote improvement.

We give company 20.3x-21.

2x 2019E PE estimate (the company has averaged PE15 for the past three years.

6x + 2.

5 standard deviations, the previous value is 17.


9x 2019E PE), raise target price to 9.


41 yuan, maintain “Buy” rating.

Risk reminders: 1) the global economy is down, 2) Sino-US trade frictions are intensified, 3) natural disasters, and 4) policy factors.

Dashenlin (603233) semi-annual report comment: The semi-annual report performed well and saved the rapid development of foreign business

Dashenlin (603233) semi-annual report comment: The semi-annual report performed well and saved the rapid development of foreign business

The semi-annual report performance exceeded expectations, and the revenue and profit increased significantly in the first half of 2019, and the company achieved operating income of 52.

52 ppm, an increase of 28 in ten years.

65%; net profit attributable to mothers3.

810,000 yuan, an increase of 32 in ten years.

21%, net profit after returning to mother 3.

73 ppm; an increase of 33 in ten years.

93%, the company ‘s revenue and profit grew rapidly in the first half of 2019, which are the endogenous growth and new openings 四川耍耍网 of existing stores in the retail industry, and the performance contribution and revenue growth of new stores as a result of industry mergers and acquisitions.Effective cost control.

According to the report, the company’s net cash flow from operating activities was 5.

75 ppm, an increase of 253 in ten years.

06%, mainly due to the increase in net profit, capital investment, inventory optimization, effective control of procurement expansion, and other consolidation and improvement of operational capabilities; average return on net assets increased.

74%, an increase of 1 each year.

81 pages.

On the whole, the company’s performance in the first half of 2019 was beautiful and exceeded market expectations; endogenous and M & A stores continued to contribute performance and promote the company’s steady growth.

The expansion outside the province has steadily advanced, and the number of medical insurance stores has gradually been extended to June 30, 2019. The company has 4,153 stores, including 4,114 directly-operated stores.

In 2019, the H1 company added 313 stores, a net increase of 273 stores, of which 156 were self-built stores, 118 were acquired, and 40 were closed. Among them, closing the stores was a local plan, resource integration and strategic adjustment.

In the total number of reports, the company’s designated medical insurance stores were 3,151. In the first half of the year, 103 new medical insurance stores were added. The total number of medical insurance stores accounted for 76 of the company’s directly-operated pharmacies.

6%, an increase of about 20% each year.

The growth of the company’s operating stores contributed to the company’s steady expansion.

In terms of different regions, the company continued to cultivate the existing regions. South China has 3477 stores, accounting for about 84%, of which 164 new stores have been added in Guangdong, and operating income has increased by 22.

03%; Guangxi has 48 new stores and operating income increased by 48.


Central China has 413 stores, accounting for about 5%, and East China and North China have 223 and 40 stores, accounting for 10% and 1%, respectively.

From the point of view of store distribution, the company’s expansion of Guangdong’s outer stores has steadily increased, especially in Central China (Henan), where the number of stores and sales have grown significantly.

Expense control has improved markedly, and profitability has steadily increased. In 2019, H1’s gross sales margin and net sales margin were 40% and 7, respectively.

22%, of which the gross profit margin for sales slightly decreased, and the net profit margin for sales increased by 0.

24 pp.

From the perspective of expense control, in the first half of 2019, the company’s sales expense ratio, management expense ratio and financial expense ratio were 25.

38%, -4.

06%, 0.

28%; three expense ratios exceed those previously replaced.

We judge that the cost management and control capabilities of H1 companies will gradually improve in 2019, and there will be multiple efficient internal operating mechanisms.

The estimation and rating company is the leading pharmacy chain in Guangdong Province. After the steady promotion of markets outside the province, it is expected to maintain steady and rapid growth in the future.

The company’s net profit is expected to be 6 in 2019-2020.



910,000 yuan, maintaining the “overweight” level.

Risk Warning: M & A integration is 夜来香体验网 less than expected, business expansion outside the province is less than expected, new store cultivation time is longer, market competition is intensified, etc.

Shanghai Electric Power (002463): Steady profitability new step Q3 net profit increased 100% in ten years

Shanghai Electric Power (002463): Steady profitability new step Q3 net profit increased 100% in ten years

Investment Highlights: Shanghai Electric Power’s operating income for the first three quarters of 50.

10,000 yuan, an increase of 30 in ten years.

18%; net profit attributable to mother 8.

51 ppm, a 122-year increase.

13%, which is above the median forecast of the third quarter results, which is in line with expectations;

1.3 billion, an increase of 136 in ten years.


  Q3 revenue increased 36%, net profit increased 100%, profitability proved product competitiveness.

Due to the continuous improvement in order volume and structure, Hudian’s revenue and profitability have continued to improve since the second quarter of 2018, with a gross profit margin of 25 in the first quarter of 2019.

9% hit a new quarterly high since listing. Order volume and price rose in the second quarter of 2019, with a gross profit margin of 31.

7%, which once again proves the competitiveness of Shanghai Electric Power Co., Ltd. in high-end datacom boards 成都桑拿网 and 5G PCBs. It maintained high profitability in the third quarter of 2019, with a combined gross profit margin of 31%.

Due to the company’s good management of the expense ratio during the period, the increase in gross profit margin led to a steady increase in operating profit margin and net profit margin. The net profit margin in the third quarter of 2019 was 17%.

  Q3 single-quarter operating income 18.

880,000 yuan, an increase of 36 in ten years.

32%; Q3 is net profit of mother 3.

73 ppm, an increase of 99 in ten years.

73%, an increase of 7 from the previous month.

4%; deduct non-net profit 3.

5.9 billion, an increase of 106% in ten years.

  The quality of earnings is high and the financial position is excellent.

Q3 net operating cash flow in a single quarter4.

21 ppm, an increase of 9 in ten years.

75%, current net ratio 1.

1. Excellent customer and profit quality.

Three quarterly reports of monetary funds reached 8.

US $ 6.1 billion, an increase of 208% compared to the beginning of the year, and the initial revenue in the first three quarters nearly doubled, which helped further reduce financial costs.

  Hudian shares have been focusing on communications and automobiles as the three main application areas. Among them, communications has been the main force for their performance growth in recent years, and the growth space is determined to be upward.

Hudian has been supplying high-end printed circuit boards to customers such as Cisco, Huawei and Nokia for a long time, and 67% of its revenue in the first half came from the communications sector.

1H2019, corporate communications board revenue 21.

10,000 yuan, an increase of 36 in ten years.

6%; car board revenue 12.

800 million, a slight decline of 2 a year.

75%; Revenue of office industrial equipment board 1.

9 trillion, 35 years growth rate.


  The profit performance of the three factories rose.

The net profit of the three major factories of Shanghai Electric Power Co., Ltd. is, in order from large to small, Qingye Factory, Huli Microelectronics, and Hushi Huangshi.

Qingye Plant is the main body with the largest output value and the highest level of products. In 2018, the automation and smart production reform reforms have been developed, and the profitability has been significantly improved.淞 Revenue is about 19.600 million, net profit 4.

800 million; Yellowstone ‘s first-stage mid-to-low-end corporate communications and computing sector ‘s capacity scale and efficiency continued to increase steadily. For the first time in 2018, it turned losses into profitability, and its profitability increased more than expected. Huangshi Hushi ‘s 1H2019 revenue3.

80,000 yuan, net profit of 24.65 million yuan; Huli Microelectronics mainly produces automotive panels, office and industrial control boards, revenue in the first half of 7.

90,000 yuan, net profit 1.

0 billion.

In 3Q2019, the three factories maintained a good condition of a slight increase from the previous month.

  Maintain profit forecast and maintain “Buy” rating.

First three quarter results 8.

5.1 billion is in the mid-to-upper range of 800-900 million, which is in line with expectations.

According to the company’s orders and the improvement of gross profit margin, we maintain the forecast of Shanghai Electric Power’s 2019/2020/2021 revenue of $ 6.9 / 89 / 11.2 billion and maintain its net profit return to its parent11.




Based on the company’s technology and customer advantages in the field of communication and automotive PCB, we are optimistic about the company’s long-term development prospects in high-frequency and high-speed PCB, and maintain a “Buy” rating.

What are the habits of accelerating skin aging

What are the habits of accelerating skin aging

Many girls around 20 years old must think that anti-aging, skin aging, etc. are far away from themselves. In fact, it is not true. When the skin really begins to age, it is not too late.

We must always pay attention to the anti-aging problem of the skin. There are many vices in life that will accelerate the process of skin aging.


hzh {display: none; }  1 整天愁眉苦脸,庸人自扰 这样会使皮肤细胞缺乏营养,脸上的皮肤干枯无华,出现皱纹,同时还会加深面部的“愁纹”。Smile, ten years less.

Emotional stability is very important for endocrine balance. A woman who is gentle and tolerant is very beautiful, but it is not just a psychological impression.

  2 Excessive facial expressions, often eyes, frowns, giggles, and frowning, these actions and expressions will increase the wrinkles on the face, so it is best to minimize facial movements and excessive expressions.

  3 Staying up late Staying up late is the enemy of skin care, lack of sleep, and a variety of disorders in the regulation of certain skin cells, affecting the vitality of epidermal cells.

So you have to sleep at least 8 hours a day. If you fall below this level, you need to re-evaluate your health index.

Adequate sleep is easily manifested on the skin, especially the delicate eye skin.

A sweet good feeling can eliminate the fatigue of the skin, make the regulation of skin cells in a normal state, and delay the aging of the skin.

  4 Smoking and drinking nicotine has a contraction effect on the skin and blood vessels, so smokers’ skin wrinkles arrive 10 years earlier than non-smokers, so if you are a smoker, it will look 10 years older than your peers.

Drinking alcohol will reduce the amount of oil in the skin, improve skin dehydration, and indirectly affect the normal function of the skin.

  5 Regular exposure to the sun absorbs and absorbs too much ultraviolet rays. There are many disadvantages, from light to darker and thicker skin, and heavy skin cancer, which is one of the culprits of premature skin aging.

  Because direct sunlight will directly damage the skin’s deep elastic fibers and collagen, causing skin to become loose and dull, and wrinkles appear.

Therefore, develop a good habit of using high-quality sunscreen.

6 Do not like drinking water Water is the source of life.

  Keeping your skin hydrated in time is the key to skincare.

Insufficient water intake will lead to insufficient oil secretion and skin will easily dehydrate, so you must force yourself to drink 6 to 8 glasses of water every day, but do not drink any caffeine drinks.

  7 don’t like sports this is not good.

A proper amount of exercise can promote the acceleration of blood circulation throughout the body, relax the body’s activity moderately, thereby enhancing the skin’s lubricity. It can also give the skin a lot of opportunities to sweat, keep the skin healthy and balance, and greatly reduce the chance of low skin aging.

Therefore, we must strengthen exercise.

  8 Incomplete makeup removal This is a mistake most people will make.

It is not possible to thoroughly cleanse the skin with just a facial cleanser.

You should do deep cleansing regularly to prevent dirt that is not visible to our eyes from clogging the pores and affecting the normal breathing of the skin.

  9 Don’t know your skin, do you really understand your skin with inappropriate skin care products?

Only when you really know your skin can you make the right choice.

Find a chance to do a skin test and learn more.

  10 Get close to irritating food, stay away from vitamins and hurry up the cliff!

Irritating foods, some spicy and deep-fried ones, are suitable for skin such as time bombs, fried products, and spicy foods. They will only reduce the amount of skin endocrine balance and reduce the chance of skin problems such as acne and oiliness.

  The vitamins in fruits and vegetables are very good for the skin. Moreover, fruits and vegetables are not only delicious and pleasant, but also can be made into natural masks. The effect is very good, and it is also very interesting in life.

You need to plan your diet as soon as possible.

Butterfly spot medicated recipe

Butterfly spot medicated recipe

1. Eight treasures freckle porridge: 10 grams of raw coix seed, 10 grams of lotus root, 15 grams of lotus seeds, 30 grams of raw yam, 10 grams of white lentils, 15 grams of red beans, 10 jujubes, 200 grams of rice.Add the right amount of water to the previous rice, cook for 40 minutes, and cook the rice before. Cook the porridge until it is cooked, add the right amount of rock sugar, and eat a small bowl in the morning and evening. The effect of Jiufu is very good.

  2. Rehmannia steamed duck: 100 grams of raw rehmannia, 200 grams of yam, 30 grams of Chinese wolfberry, 1 white duck (about 500 grams), shallot, ginger, pepper, rice wine, clear soup, salt, monosodium glutamate, etc.When preparing, clean up the ducks, remove the bones of the whole body, apply salt, pepper, and rice wine to the inside and outside of the duck. Add the onions and ginger for about 1 hour.

Peel and dip raw yam and yam, put them in gauze bags with wolfberry, place them on the bottom of the bowl, and cut the marinated duck into 1 cm cubes.

Add the broth and steam for about 2 hours until the meat is cooked. Remove the medicine bag and serve.

  3. Magnolia officinalis: 700 grams of pork elbow, 15 grams of Magnolia officinalis, 10 grams of incense stick, 10 grams of lotus root, 10 grams of angelica, 5 grams of chuanxiong.

When making the medicine, put the medicine into a gauze bag, put it into the pot with the pork elbow, add water, boil it with the Wuhuo, skim the floating foam, and transfer the fire to the eighth maturity., Refined salt, soy sauce, MSG, etc.

When the juice is thick, the elbow is rotten, remove the medicine pack, and serve on a plate.

  4, Angelica Lily Rabbit: Angelica 15 grams, lily 50 grams, Tianqi 10 grams, rabbit meat 250 grams.

When making the lily, wash and chop the angelica, and place it into the steaming bowl with the rabbit meat, add an appropriate amount of water, simmer until it is cooked through the water and the heat, season the soup and eat the meat.

5, mulberry milk liquid: 50 grams of mulberry, 50 grams of barley kernels, 300 ml of milk.

Smash mulberry and coix seed to extract juice, mix with milk, add water and boil in a pot, season with sugar.

  6, radish and red date soup: 50 grams of carrots, 30 grams of red dates, 15 grams of Chinese wolfberry.

After washing, add an appropriate amount to the pot and cook until it is cooked.

  7, Xiaoban drink: 100 grams of soybeans, 100 grams of green beans, 100 grams of red beans.

Wash and soak until it swells, mix and mash, add an appropriate amount to the boil, and flavor and drink with sugar.

How to choose comfortable shoes for pregnant women

How to choose comfortable shoes for pregnant women

After three months of pregnancy, wear loose, comfortable shoes with 1 cm of space before and after.

The sole is non-slip, and the heel of the shoe is preferably 2CM.

Pregnant women’s feet are prone to puffiness. It is best to choose soft natural leather or cloth shoes, which can effectively reduce foot fatigue.

Synthetic leather or airtight inferior travel shoes are heavy and do not attract air, resulting in increased puffiness, slippery soles, and a high possibility of falling.

  Do not forget to do a few foot exercises for proper body movement: 1. Walk on the edge of the foot.

  2. Walk with your toes.

  3. Pick up your toes.

  4. Hold the back of the chair, put your feet together, and lift the heel out.

  Another reason for foot pain after pregnancy is flat feet.

Usually asymptomatic, physiological changes during pregnancy often make flat feet worse.

The human arch is composed of a transverse bow and a longitudinal bow.

The transverse arch is in the front of the sole of the foot, and the partial longitudinal arch overlaps, and the transverse longitudinal arch is replaced.

When the arch is normal, normal and walking are mainly carried by the first and fifth metatarsal head and calcaneus. Pregnant women often fatigue the muscles and ligaments that maintain the arch because of weight gain.Flat foot insoles are treated.

This is based on the shape of the individual foot, and is made of pressure-swing foam insoles.

Its material is similar to the connective tissue of the human body, which helps the arch to disperse and bear weight evenly.

White has a hidden secret in the long position!

White has a hidden secret in the long position!

The white hair of three thousand feet is like a continuous silent, running away hair, as if it is stained with gray, but it is white, but you are not too old, but you are crazy and white, so you have to give a part of the hard earned RMB to the hair dye.Progressively younger ages The key to having a fatality is to know where the problem is. Different parts of the white hair can cut different physical problems. Let’s look at how to look good from white hair.

The reflex zone corresponding to the forehead Huafa-spleen and forehead is the spleen and stomach. It is helpful to control the spleen and stomach for prevention and treatment of forehead white hair.

And forehead white hair for a long time, mostly for spleen and stomach disorders.

In the “Yellow Emperor’s Canon”, it is pointed out that “the woman’s May 7th, Yangming’s pulse is fading, the face begins to focus, and the beginning is smashed.”

The forehead belongs to Yangming, and Yangming is mainly related to the spleen and stomach. The Yangming declines and turns white, which is actually a problem with the spleen and stomach.

Yang Ming main blood, when taking care, be careful not to stay up late, so as not to hurt the blood and blood.

  In this way: young people have strong qi and blood, and they can recover soon after staying up late. But when they are 30 or 40 years old, it is very difficult to recover after staying up late. It is better to spend a few hours in the day than to sleep for an hour at night.

Sleeping at 11 o’clock in the evening can help to preserve the blood and keep the energy strong.

In addition, patients with spleen and stomach deficiency can take a pot of ginger porridge every three or five days, can you drink warm 1 in the morning and evening?
2 small bowls, when you eat, you can also sprinkle some sesame salt according to your taste.

Fresh ginger Xin Wen, with cold and sweating, warm stomach and pain, bactericidal and anti-inflammatory effects, with it to treat deficient cold gastritis, ulcerative gastritis have a good effect.

Two white spots – liver and gallbladder two white spots or liver and gallbladder deficiency.

Two sputum, the part beside the ear, is mainly related to the gallbladder.

Because the liver and gallbladder are in the table, it is also related to the liver.

The corresponding visceral reflex zone of the two sputum is hepatobiliary, hepatobiliary fire is prosperous or temperament or love sulking, often accompanied by dry mouth, bitter mouth, dry tongue, sore eyes, etc. This is caused by hepatobiliary fire, bootsCaused spleen and stomach injury.

  Solution: The liver mainly stores blood, so the two long white hairs are mainly due to lack of blood.

At the same time, you should pay attention to qi, such as eating red dates and spleen qi, or drinking millet porridge, because the gas can produce blood, blood, blood, gas, and blood will rise.

In addition, patients should be light when eating, you can eat a little more eight treasure porridge, lotus seed porridge, lotus seed white fungus porridge, lotus seed tea, rose tea, hawthorn tea.

In terms of medication, oral Dandan Xiegan Pill can be taken orally, and Shugan Lidan can be used.

Of course, such white-haired people should maintain a relaxed mood, and it is best to carry out some cultural and sports activities that can increase the taste of life.

The top of the head, the white hair of the back of the head – the kidney according to the theory of traditional Chinese medicine, the hair is released in the blood, and published in the kidney, so the kidney is in the hair.

If you are careful not to pay the kidneys, or think about excessive consumption of blood, or fear of kidney damage.

The top of the head is the Du Meridian. Wherever the vein passes, Ren Duo’s second vein is closest to the kidney.

Long white hair on the top of the head, mostly due to lack of kidney.

  The corresponding reflex zone of the back of the head is the bladder.

Patients with weak bladder are often accompanied by frequent urination, enuresis or urinary incontinence, and poor urine.

Because the main function of the bladder is to store urine and urinate, such patients are less likely to urinate than ordinary people.

The urinary function of the bladder is closely related to the rise and fall of the kidney.

  Solution: The diet of Yishen should be treated separately by men and women.

Males are pleasant to eat animal kidneys, dog meat, lamb, venison, sparrows, scutellaria, loach, shrimp, cock, walnuts, black beans and so on.

On the top of the head, the person with long white hair in the back of the head, in addition to qi and blood, but also pay attention to kidney, usually eat more sputum, black sesame and so on.

A good way to improve white hair White hair patients should avoid mental stress, maintain an optimistic attitude, usually massage the scalp, diligently combing hair, targeted treatments cause white hair disease.

Keeping optimistic hair color, gloss and other information is closely related to people’s mental state.

If the long-term burden is too heavy and the person who is exhausted, the hair will become dry and split, suggesting that the owner should care for himself.

For hairdressing and health, everyone must learn to rest and decompression properly!

Strengthening the nutrition of the hair and losing the nutrient supply to maintain normal pigments will also turn white.

Many scientific studies have proved that niacin in vitamins, such as ammonia benzoic acid, carotene, and citric acid, have an important influence on the formation of pigments and their metabolism.

Treatment of diseases Some infectious diseases and chronic local diseases, such as dental caries, tonsillitis, suppurative sinusitis, etc., can also cause white hair through bacterial action and nerve reflex.
In terms of internal secretion, the pituitary gland, adrenal gland and autonomic nervous system are closely related to the secretion function of black excitatory hormone that secretes melanin.
  Normal endocrine, secreted black excitatory hormones, the formation of more melanin, hair color is darker; on the contrary, white hair will grow.

In addition, sexual function can also cause white hair.

To prevent white hair, you can insist on drawing a small circle on the scalp with your index finger and middle finger after getting up in the morning and before going to sleep, and scalp: first from the front of the forehead to the back of the occiput, then from the forehead through the double templePillow.

  1 massage per time?
2 minutes, 30 minutes per minute?
40 times, gradually increased to 5 later?
10 minutes.

This massage can accelerate the blood circulation of the hair follicle and make the nipple get more blood supply. Thus, the pigment cell nutrition of the hair bulb is improved, the cell activity is enhanced, and the division is accelerated, which will help to secrete melanin and darken the hair.

Diligent combing hair is also a kind of physical massage method. It is used to comb the hair, which can keep the scalp and hair clean, accelerate blood circulation, and increase the nutrition of the pores, thus preventing the whitening of the hair.

Guaranteed quality sleep quality One-third of a person’s life is spent in sleep, and the quality of sleep is directly related to good health.

Long-term lack of sleep, great harm to health, first manifested in excessive fatigue of the nervous system, mental weakness, energy, memory loss, dizziness, brain swelling, vertigo, tinnitus, general weakness, severe system will affect the system, organic lesions and premature aging.

Sleep is normal, the brain is fully rested, nervous nerves are relaxed, body fatigue is relieved, the body’s qi and blood are reconciled, and the hair is nourished, thus curing the premature generation of white hair.

The use of acupoints and finger pressure to treat white hair can make the hair shiny, and it is the spring of the acupuncture points for treating white hair on the soles of the feet.”

Yongquan represents the kidney meridian, which is located in the central recess of the sole of the foot (the concave groove is formed when the toe is bent inward, and then the finger is pressed, and the pain is alternated). The massage is performed every 15 times for each step of the massage.Do 2 courses of treatment.

This kind of acupressure treatment of white hair is not immediately effective and must be practiced.

Eat more black food, black food, more kidney, can replenish kidney essence.

It is recommended to add black foods such as black sesame seeds, black fungus, black beans, black glutinous rice and so on.

For example, black sesame powder and black bean powder can be brewed in the morning.

In addition, longan, red dates (or black dates), dark grapes can prevent hair loss.

The black food seaweed in the sea, such as kelp, seaweed, etc., contains iodine rich, which can make the hair shiny.

What is the conditioning of white hair? Black sesame black sesame is also known as flax, sweet, flat, non-toxic.

Role: tonic liver and kidney, nourish the five internal organs.

Due to the weakness of the liver and kidney deficiency, the body will be dry, and it must be white, old and premature, and have the effect of beauty and hair.

Edible method: Take black sesame 25 can be mashed, add appropriate amount of rice to cook porridge, eat once a day, have a good effect on the “white hair” white hair becomes black.

It can also be cooked together with kelp.

30 grams of black sesame seeds, 60 grams of previous rice.

First wash the black sesame seeds, dry them, stir-fry them, and use them to cook the porridge with the previous rice.

This porridge has the functions of tonifying the liver and kidney, and moistening the five internal organs. It is suitable for weak body and early white hair.

2, scorpion scorpion sex, flat, non-toxic.

Role: tonic liver and kidney, head and eye dim light on liver and kidney cancer, hair whitening has a therapeutic effect.

Edible method: Take the decoction and stew, 9-15 grams each time; dip the wine or pill into the pill, loose some.

3, Xianren porridge material: Polygonum 30?
60 grams, 5 red dates, 10 grams of brown sugar, 60 grams of rice.

First add the Polygonum multiflorum to the small casserole, fry the juice, add the washed rice and red dates to the slag, add some water to the porridge, add the brown sugar and serve the porridge.

This porridge has nourishing blood and benefiting the liver, solidifying the kidney, and the hair of the black hair. It is suitable for people who need to have early white and yellow hair.

One dose per day, divided into two doses, for 7-10 days for a course of treatment, 5 days apart for the next course of treatment.

Stools are not suitable for consumption.

4, eat more walnuts, black beans walnuts, black beans, black sesame seeds, bone soup, etc. have a health effect on the hair.

Eat 1 egg a day, 2 large walnuts, it is effective to prevent white hair and hair brown.
5, eat more mineral-rich substances when the human body and mental fatigue or eating too much sugar, will increase the body’s acidic metabolites, a long time will cause hair yellowing.

Therefore, you should pay attention to the intake of iodine, calcium, iron, protein-rich foods to reduce the production of acidic substances, to prevent hair yellowing.

6, old Chinese medicine[walnut sesame black bean powder]Chinese medicine believes that hair loss and white hair is a symptom of kidney deficiency, black food is beneficial to kidney and Qi.

Selected black rice, black beans, walnuts, black sesame and other healthy ingredients are raw materials, no additives.

Through scientific matching, after 9 grinding technology, the entrance is smooth, delicate and delicious, and it is delicious. It is a breakfast cereal for the whole family.
Say good to the white head, but you quietly stay!

Grain nourishment begins with the “head.”

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