White has a hidden secret in the long position!
The white hair of three thousand feet is like a continuous silent, running away hair, as if it is stained with gray, but it is white, but you are not too old, but you are crazy and white, so you have to give a part of the hard earned RMB to the hair dye.Progressively younger ages The key to having a fatality is to know where the problem is. Different parts of the white hair can cut different physical problems. Let’s look at how to look good from white hair.
The reflex zone corresponding to the forehead Huafa-spleen and forehead is the spleen and stomach. It is helpful to control the spleen and stomach for prevention and treatment of forehead white hair.
And forehead white hair for a long time, mostly for spleen and stomach disorders.
In the “Yellow Emperor’s Canon”, it is pointed out that “the woman’s May 7th, Yangming’s pulse is fading, the face begins to focus, and the beginning is smashed.”
The forehead belongs to Yangming, and Yangming is mainly related to the spleen and stomach. The Yangming declines and turns white, which is actually a problem with the spleen and stomach.
Yang Ming main blood, when taking care, be careful not to stay up late, so as not to hurt the blood and blood.
In this way: young people have strong qi and blood, and they can recover soon after staying up late. But when they are 30 or 40 years old, it is very difficult to recover after staying up late. It is better to spend a few hours in the day than to sleep for an hour at night.
Sleeping at 11 o’clock in the evening can help to preserve the blood and keep the energy strong.
In addition, patients with spleen and stomach deficiency can take a pot of ginger porridge every three or five days, can you drink warm 1 in the morning and evening?
2 small bowls, when you eat, you can also sprinkle some sesame salt according to your taste.
Fresh ginger Xin Wen, with cold and sweating, warm stomach and pain, bactericidal and anti-inflammatory effects, with it to treat deficient cold gastritis, ulcerative gastritis have a good effect.
Two white spots – liver and gallbladder two white spots or liver and gallbladder deficiency.
Two sputum, the part beside the ear, is mainly related to the gallbladder.
Because the liver and gallbladder are in the table, it is also related to the liver.
The corresponding visceral reflex zone of the two sputum is hepatobiliary, hepatobiliary fire is prosperous or temperament or love sulking, often accompanied by dry mouth, bitter mouth, dry tongue, sore eyes, etc. This is caused by hepatobiliary fire, bootsCaused spleen and stomach injury.
Solution: The liver mainly stores blood, so the two long white hairs are mainly due to lack of blood.
At the same time, you should pay attention to qi, such as eating red dates and spleen qi, or drinking millet porridge, because the gas can produce blood, blood, blood, gas, and blood will rise.
In addition, patients should be light when eating, you can eat a little more eight treasure porridge, lotus seed porridge, lotus seed white fungus porridge, lotus seed tea, rose tea, hawthorn tea.
In terms of medication, oral Dandan Xiegan Pill can be taken orally, and Shugan Lidan can be used.
Of course, such white-haired people should maintain a relaxed mood, and it is best to carry out some cultural and sports activities that can increase the taste of life.
The top of the head, the white hair of the back of the head – the kidney according to the theory of traditional Chinese medicine, the hair is released in the blood, and published in the kidney, so the kidney is in the hair.
If you are careful not to pay the kidneys, or think about excessive consumption of blood, or fear of kidney damage.
The top of the head is the Du Meridian. Wherever the vein passes, Ren Duo’s second vein is closest to the kidney.
Long white hair on the top of the head, mostly due to lack of kidney.
The corresponding reflex zone of the back of the head is the bladder.
Patients with weak bladder are often accompanied by frequent urination, enuresis or urinary incontinence, and poor urine.
Because the main function of the bladder is to store urine and urinate, such patients are less likely to urinate than ordinary people.
The urinary function of the bladder is closely related to the rise and fall of the kidney.
Solution: The diet of Yishen should be treated separately by men and women.
Males are pleasant to eat animal kidneys, dog meat, lamb, venison, sparrows, scutellaria, loach, shrimp, cock, walnuts, black beans and so on.
On the top of the head, the person with long white hair in the back of the head, in addition to qi and blood, but also pay attention to kidney, usually eat more sputum, black sesame and so on.
A good way to improve white hair White hair patients should avoid mental stress, maintain an optimistic attitude, usually massage the scalp, diligently combing hair, targeted treatments cause white hair disease.
Keeping optimistic hair color, gloss and other information is closely related to people’s mental state.
If the long-term burden is too heavy and the person who is exhausted, the hair will become dry and split, suggesting that the owner should care for himself.
For hairdressing and health, everyone must learn to rest and decompression properly!
Strengthening the nutrition of the hair and losing the nutrient supply to maintain normal pigments will also turn white.
Many scientific studies have proved that niacin in vitamins, such as ammonia benzoic acid, carotene, and citric acid, have an important influence on the formation of pigments and their metabolism.
Treatment of diseases Some infectious diseases and chronic local diseases, such as dental caries, tonsillitis, suppurative sinusitis, etc., can also cause white hair through bacterial action and nerve reflex.
In terms of internal secretion, the pituitary gland, adrenal gland and autonomic nervous system are closely related to the secretion function of black excitatory hormone that secretes melanin.
Normal endocrine, secreted black excitatory hormones, the formation of more melanin, hair color is darker; on the contrary, white hair will grow.
In addition, sexual function can also cause white hair.
To prevent white hair, you can insist on drawing a small circle on the scalp with your index finger and middle finger after getting up in the morning and before going to sleep, and scalp: first from the front of the forehead to the back of the occiput, then from the forehead through the double templePillow.
1 massage per time?
2 minutes, 30 minutes per minute?
40 times, gradually increased to 5 later?
This massage can accelerate the blood circulation of the hair follicle and make the nipple get more blood supply. Thus, the pigment cell nutrition of the hair bulb is improved, the cell activity is enhanced, and the division is accelerated, which will help to secrete melanin and darken the hair.
Diligent combing hair is also a kind of physical massage method. It is used to comb the hair, which can keep the scalp and hair clean, accelerate blood circulation, and increase the nutrition of the pores, thus preventing the whitening of the hair.
Guaranteed quality sleep quality One-third of a person’s life is spent in sleep, and the quality of sleep is directly related to good health.
Long-term lack of sleep, great harm to health, first manifested in excessive fatigue of the nervous system, mental weakness, energy, memory loss, dizziness, brain swelling, vertigo, tinnitus, general weakness, severe system will affect the system, organic lesions and premature aging.
Sleep is normal, the brain is fully rested, nervous nerves are relaxed, body fatigue is relieved, the body’s qi and blood are reconciled, and the hair is nourished, thus curing the premature generation of white hair.
The use of acupoints and finger pressure to treat white hair can make the hair shiny, and it is the spring of the acupuncture points for treating white hair on the soles of the feet.”
Yongquan represents the kidney meridian, which is located in the central recess of the sole of the foot (the concave groove is formed when the toe is bent inward, and then the finger is pressed, and the pain is alternated). The massage is performed every 15 times for each step of the massage.Do 2 courses of treatment.
This kind of acupressure treatment of white hair is not immediately effective and must be practiced.
Eat more black food, black food, more kidney, can replenish kidney essence.
It is recommended to add black foods such as black sesame seeds, black fungus, black beans, black glutinous rice and so on.
For example, black sesame powder and black bean powder can be brewed in the morning.
In addition, longan, red dates (or black dates), dark grapes can prevent hair loss.
The black food seaweed in the sea, such as kelp, seaweed, etc., contains iodine rich, which can make the hair shiny.
What is the conditioning of white hair? Black sesame black sesame is also known as flax, sweet, flat, non-toxic.
Role: tonic liver and kidney, nourish the five internal organs.
Due to the weakness of the liver and kidney deficiency, the body will be dry, and it must be white, old and premature, and have the effect of beauty and hair.
Edible method: Take black sesame 25 can be mashed, add appropriate amount of rice to cook porridge, eat once a day, have a good effect on the “white hair” white hair becomes black.
It can also be cooked together with kelp.
30 grams of black sesame seeds, 60 grams of previous rice.
First wash the black sesame seeds, dry them, stir-fry them, and use them to cook the porridge with the previous rice.
This porridge has the functions of tonifying the liver and kidney, and moistening the five internal organs. It is suitable for weak body and early white hair.
2, scorpion scorpion sex, flat, non-toxic.
Role: tonic liver and kidney, head and eye dim light on liver and kidney cancer, hair whitening has a therapeutic effect.
Edible method: Take the decoction and stew, 9-15 grams each time; dip the wine or pill into the pill, loose some.
3, Xianren porridge material: Polygonum 30?
60 grams, 5 red dates, 10 grams of brown sugar, 60 grams of rice.
First add the Polygonum multiflorum to the small casserole, fry the juice, add the washed rice and red dates to the slag, add some water to the porridge, add the brown sugar and serve the porridge.
This porridge has nourishing blood and benefiting the liver, solidifying the kidney, and the hair of the black hair. It is suitable for people who need to have early white and yellow hair.
One dose per day, divided into two doses, for 7-10 days for a course of treatment, 5 days apart for the next course of treatment.
Stools are not suitable for consumption.
4, eat more walnuts, black beans walnuts, black beans, black sesame seeds, bone soup, etc. have a health effect on the hair.
Eat 1 egg a day, 2 large walnuts, it is effective to prevent white hair and hair brown.
5, eat more mineral-rich substances when the human body and mental fatigue or eating too much sugar, will increase the body’s acidic metabolites, a long time will cause hair yellowing.
Therefore, you should pay attention to the intake of iodine, calcium, iron, protein-rich foods to reduce the production of acidic substances, to prevent hair yellowing.
6, old Chinese medicine[walnut sesame black bean powder]Chinese medicine believes that hair loss and white hair is a symptom of kidney deficiency, black food is beneficial to kidney and Qi.
Selected black rice, black beans, walnuts, black sesame and other healthy ingredients are raw materials, no additives.
Through scientific matching, after 9 grinding technology, the entrance is smooth, delicate and delicious, and it is delicious. It is a breakfast cereal for the whole family.
Say good to the white head, but you quietly stay!
Grain nourishment begins with the “head.”
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