Guoan training place adjustment, not going to Shanghai to Jeju Island

Guoan training place adjustment, not going to Shanghai to Jeju Island
Before the Spring Festival, Guoan conducted winter training in Spain.The photos provided by Zhonghe Guoan Club were affected by the epidemic. Beijing Zhonghe Guoan adjusted the team’s second phase of winter training schedule: the team was originally scheduled to go to Shanghai for training tomorrow, but after careful consideration by the club, it was decided to change the training location to South KoreaJeju Island.According to the sauna and Yewang, the current schedule determined by the National Security Team is the second stage of training on Jeju Island from January 28 to February 9. The players have regrouped today and set off tomorrow.Coach Genesio and his team of foreign teachers will go directly to Jeju Island to meet the team.Affected by the new coronavirus pneumonia, the AFC Champions League match between Shanghai Shanggang and Buriram United will be played in the open field tomorrow night. At present, the Chinese Football Association and the AFC are communicating with the AFC home game schedule of the Super League team., Some may be empty, respectively, to participate in the home and away exchanges between the two sides or the game postponed.Although the AFC has not yet made a final decision on the relevant intentions, the Super League club participating in the AFC Champions League is ready for both hands.Guoan’s team has two opponents that will not be confirmed until tomorrow night’s qualifiers. Seoul FC is expected to become the opponent of the Guoan AFC Champions League.If the AFC announces home and away match-ups, Guoan will go to Seoul after the training on Jeju Island, and then transfer to Chiang Mai, Thailand after the game on February 11 to prepare for the away game against Chiang Rai United on February 18, February 19Back to Beijing.Of course, this timetable will also be adjusted according to the change of the opponent, and the final decision of the AFC.Editor Xu Xiaofan proofreading Li Shihui

SpongeBob will make a prequel of CG animation, talk about catching jellyfish in the SpongeBob summer camp

“SpongeBob” will make a prequel of CG animation, talk about catching jellyfish in the SpongeBob summer camp
Sauna Night News February 19, Nickelodeon International Children’s Channel announced that “SpongeBob” will shoot a pre-drive drama, called “Kamp Coral: SpongeBob’s Years”, which will be broadcast in the season of 2020-21roll out.The Air Force has reported that there are 13 episodes in the play, and the protagonist is the 10-year-old SpongeBob, who called him to participate in the summer camp “Coral Camp” and went to catch jellyfish with friends, but it caused various disasters, but it also triggered a story of thinking.Unlike the traditional 2D animation form of the series, this one will be CG animation.Black people in SpongeBob are very popular with the audience.The picture comes from the Internet last year. Brian Robbins, the president of Nickelodeon International Children’s Channel, discovered that he would create the “SpongeBob” universe. The derivative scripts developed include the main character’s own story, some origin stories and so on.”SpongeBob” (SpongeBob) is a film directed by Sherman Cohen, Water Duch, Sam Henderson, Paul Tibitt, Tom Kenny, Bill Fagerback, Roger.The American comedy animation with Bubbas and other voices was broadcast on Nickelodeon on July 17, 1999.Sauna Night Net Editor Tong Na

Longji shares (601012): Significant results in overseas market expansion The top of the single crystal faucet is solid

Longji shares (601012): Significant results in overseas market expansion The top of the single crystal faucet is solid
The company released its 2019 Interim Report. In the first half of 2019, the company achieved operating income of 141.110,000 yuan, an increase of 41 in ten years.09%; net profit attributable to mother 20.100,000 yuan, an increase of 53 in ten years.76%; net profit attributable to non-homing mothers 19.960,000 yuan, an increase of 59 in ten years.15%; basic profit income is 0.57 yuan, an annual increase of 50.00%; comprehensive gross profit margin 26.22%, an annual increase of 3.6 units. Main point of view: The rapid growth of overseas market revenue continues to lead the global monocrystalline market share to increase, and the position of the monocrystalline integration leader is solid.In the first half of 2019, the company’s overseas market expansion has achieved remarkable results, and the sales of major products of monocrystalline silicon wafers and modules have increased significantly.Reporting on crystals, the company has realized the external sales of monocrystalline silicon wafers21.4.8 billion pieces, an increase of 183% in ten years, and the external sales of monocrystalline modules reached 3,193MW, an increase of 21% in one year. Among 武汉夜网论坛 them, the company’s overseas sales of monocrystalline modules reached 2,423MW, an increase of 252%, accounting for the external sales share of monocrystalline modules76%. According to SolarZoom’s statistics on Chinese PV enterprise module export data, in the first half of 2019, the domestic PV module export volume has accumulated to 32.22GW, an annual increase of 86.05%, the company’s overseas sales of monocrystalline modules increased by 252%, far exceeding the overall growth rate of the industry.Under the leadership of the company, the cost-effectiveness of monocrystalline products has become more prominent, and the global monocrystalline market share has continued to increase. According to data from PV InfoLink in July 2019, it is expected that the global monocrystalline market share will increase to 62% in 2019.Increased growth. Profitability rebounded rapidly, the growth rate of net profit far exceeded the growth rate of main business income, and the development momentum was healthy.Benefiting from measures such as capacity expansion and equipment transformation, process improvement, and management improvement, the non-silicon cost of the company’s products has gradually decreased. At the reported scale, the non-silicon cost of the company’s silicon wafer has continued to decline.75%.The main business comprehensive gross profit margin was extended and increased3.6 up to 26.22%, net sales margin increased by 2.08 averages to 15.11% until the best level since 2018. In the first half of 2019, the company’s main business income increased by 41 each year.09%, the profit after deducting non-attributed mothers increased by 59 per year.19%.The growth rate of net profit is super fast. The growth rate of main business income is 12.67 outstanding, showing a healthy and sound development trend. The capacity construction speed exceeded expectations, and large-size silicon wafers and high-efficiency modules integrated the industry’s product upgrade direction, helping the photovoltaic price of solar power go online.At the end of 2018, the company’s monocrystalline silicon rods / wafers, batteries, and module production capacity were about 28GW, 4GW, and 8.8GW; According to the company’s “Product Capacity Planning for the Next Three Years (2019-2021)”, based on the single crystal capacity at the end of 2018, the three-year capacity in 2019, 2020 and 2021 will be 36GW, 50GW, 65GW of monocrystalline silicon rods / wafers.The battery is 10GW, 15GW, 20GW, the module is 16GW, 25GW, 30GW; among them, the silicon chip production capacity can reach 65GW at the end of 2020 according to the current construction progress plan, one year earlier than the original planned time. The company’s advanced technology reserves and leading R & D advantages have released Hi-MO series high-efficiency single-crystal module products to the market for four consecutive years, breaking through the industry’s homogeneous competition pattern and leading the industry to upgrade to efficient products.For the products reported, the company simultaneously launched the new generation of Hi-MO series module products Hi-MO 4 and M6 single crystal silicon wafers to meet the market demand for high-efficiency products.Silicon wafers are becoming larger. The size of silicon wafers helps to improve battery and module conversion efficiency.After Hi-MO4 adopts M6 silicon wafer, compared with the conventional polycrystalline power station system, the total gain can reach 0.8 yuan / watt, the cost of electricity further reduced.The overall cost of the industrial chain and the cost of power consumption will further decrease, and the process of photovoltaic diversification pricing will continue to be promoted. Investment suggestion: Considering that the domestic photovoltaic development policy is clear, the company’s monocrystalline integration leader is in a solid position, the development situation is healthy, and there is a possibility of continuing to exceed expectations.We raise our profit forecast and expect the company’s net profit to be 51 in 2019-2021.3.3 billion, 65.3.9 billion, 74.73 million, corresponding to 1 for 2019-2021.37, 1.75 and 2.00 yuan (assuming that the company’s convertible bonds are fully converted into shares, and the other 1.1.5 billion equity), corresponding to P / E of 20.32, 15.95 and 13.96 times.The current company’s assessment is reasonable and we maintain the rating of “overweight”. Risk reminders: Uncertainty risks brought by international trade barriers; Uncertainty risks caused by intensified industry competition; Domestic installed demand is less than expected.

Changshu Bank (601128): 2018 Results Express Commentary: Give Buy Rating

Changshu Bank (601128): 2018 Results Express Commentary: Give Buy Rating

Event: On March 4th, Changshu Bank released the 2018 performance report, and the company achieved operating income of 58 in 2018.

0 ‰, +16 for ten years.

2%; net profit attributable to mother 14.

9 trillion, ten years +18.


The performance growth rate has improved, and the scale factor contributes to the performance growth.

In 2018, Changshu Bank’s operating income was 58.

0 ‰, +16 for ten years.

2% (2018Q3: 18).

3%; 2017: 11.

7%); net profit attributable to mother 14.

9 trillion, ten years +18.

1% (2018Q3: 25.

3%; 2017: 21.

5%), the growth rate ranks fourth among 22 banks that have issued quick results, and ranks first among rural commercial banks.

In the first three quarters, the net profit attributable to mothers was +25 for ten years.


Among them, the average balance of interest-earning assets and the contribution rate of net interest margin to performance were 56.

9%, 4.

2%, scale expansion is the main reason for performance growth.

The highest loan growth rate remained high and the capital adequacy ratio increased.

At the end of 2018, the total asset size of Changshu Bank was US $ 166.7 billion, +14 per year.

3% (Q3 2018: 15.

7%; 2017: 12.

2%), at the end of 2018, the loan budget was 92.8 billion yuan, +19 per year.

3% (Q3 2018: 21.

7%), the growth rate remains at about 20%.

At the end of the third quarter of 2018, the capital adequacy ratio, tier 1 capital adequacy ratio, and core tier 1 capital adequacy ratio were 14 respectively.

84%, 10.

08%, 10.

03%, an increase of 0 from the end of the first half.

31, 0.

32, 0.

31 units.

Changshu Bank has sufficient capital, which provides strong support for business expansion.

The NPL ratio continued to decline, and the provision coverage ratio increased significantly.

By the end of 2018, Changshu Bank had zero implantation.

97% (Q3 2018: 1.00%; 2017: 1.


NPL ratio has continued to decline since 2016, with NPLs at 9.

One million yuan (2018Q3: 9).

1.6 billion), a decrease of 0 from the end of the third quarter.

1.6 billion a year.

4% (2018Q3: -0.


Provision coverage ratio increased significantly to 450% (Q3 2018: 407%; 2017: 326%).

Changshu Bank’s NPL ratio in 2018 was second only to Ningbo Bank (0.

78%), asset quality is constantly optimized, and at the same time, the risk resistance capability is continuously improved.

In addition, focus on loans decreases by -12 per year.

7% (the third quarter of 2018), the decline in loans overdue for more than 90 days expanded, and its NPL ratio is expected to further 北京夜生活网 decline.

Investment suggestions: The expansion of bank loans in Changshu brings sustained and rapid growth in performance; the non-performing ratio has continued to decline, provisions have increased significantly, and asset quality has a transmission advantage.

It is estimated that the net profit attributable to the mother in 19/20 will be 17 respectively.

0% / 15.

8%, corresponding to BVPS6.


84 yuan, the current price of 1.


15 times PB.

Target price for 2019 is 9.

9 yuan, corresponding to 1.

6 times PB, 26% of the current price space, give a “buy” rating.

Risk reminders: the risk of macroeconomic downturn; the policy risk of strict supervision; the credit risk; the market risk.

Hualu Hengsheng (600426): Coal Chemical Leader Shows Cost Advantage, Performance Exceeds Expectations

Hualu Hengsheng (600426): Coal Chemical Leader Shows Cost Advantage, Performance Exceeds Expectations

The company released the semi-annual report for 2019, and the company achieved revenue of 70 in the report period.

76 ppm, an increase of 1 per year.

12%; net profit attributable to mother 13.

09 million yuan, a decrease of 22 a year.

09%; net profit after deduction to mother 12.

9.3 billion, a year-on-year decrease of 23.

10%; net cash flow from operating activities 20.

43 ppm, an increase of 8 per year.


Among them, Q2 single-quarter net profit attributable to the mother 6.

67 ppm, a reduction of 29 per year.

53%, an increase of 3 from the previous quarter.


Volume increase and price decrease, cost control and efficiency improvement are obvious: thanks to the company ‘s new production capacity of urea, glucose and other new products were put into production last year, the release of new production capacity led to the company’s production and sales scale increased, the company ‘s fertilizer and polyol sales were 122 in the first half of the year.

38 for the first time, 33.

05 At least, increasing by 55% and 180% each year.

From the quarterly data, Q1 and Q2, the average annual growth rate of sales of fertilizers is more than 50%, and the sales of polyols increased by 2 each time.

2 times and 1.

5 times.

In terms of price, except for the urea market price, which remained relatively stable overall, the prices of other products continued to decline. The average market price of the main products in the second quarter was the same.19%, qoq-1%), adipic acid (yoy-18%, qoq-5%), acetic acid (yoy-46%, qoq-14%), glucose (yoy-40%, qoq-12%),Melamine (yoy-23%, qoq-5%).

The substantial increase in the sales volume of superiority, and better hedged against the adverse effects of the downward price of products, the company’s overall revenue maintained a steady growth.

The price of coal in the main raw material market is relatively stable, and the purchase price of benzene and other materials is extended by about 30%.

The company’s comprehensive sales gross profit margin for the first half of the year was 29.

36%, a decrease of 3 per year.

77pct, of which 30 in the second quarter.

17%, still up by 1 from the previous month.

6pct, the company’s excellent level of cost control was achieved.

In terms of various expenses, selling expenses1.

89 ‰, a year-on-year increase of 68%, mainly due to the increase in product sales and transportation costs

5%, + 81%) due to a significant increase each year.

R & D expenses1.

61 ppm, an increase of 1 per year.

2.6 billion US dollars, mainly due to the increase in investment in research and development materials, new technologies, new products and other research and development investment will also ensure the company’s continued market competitiveness.

Affected by the above cost increase, the company’s expense ratio totals 7%, which is increased by nearly 3 pct per year.

The company’s net profit for the first half of the year was 18.

50%, where Q2 is 18.

87%, still up from 0.

7 points. The industry boom fluctuates, and the leading coal chemical industry demonstrates cost leadership: the global economy is down, trade frictions are escalating, and downstream demand is weakening. The prosperity of the chemical industry has continued to decline since Q3 of 18, and the industry’s profitability has continued to decline.

Against the backdrop of a highly declining industry boom, the company focused on its own costs, management and control of operating efficiency, strengthened platform construction and comprehensive utilization of resources, relied on the company’s clean coal gasification technology, and leveraged the advantages of multiple co-production.

47 ppm, a significant decrease of 49% compared with the beginning of the year. The company’s production and sales levels reached a new high, and the company’s leading competitors’ cost 杭州桑拿网 competitiveness advantage was highlighted.

In the first half of the year, the level of net profit attributable to mothers exceeded US $ 1.3 billion, exceeding market expectations.

Adipic acid starts construction, a new round of capital expansion drives the company’s future development: the company plans to invest 65.

According to the semi-annual report, the US $ 5.2 billion quality improvement of adipic acid and new amide and nylon materials projects have begun construction, and the company will add 16 in the future.

66 anion refined adipic acid, 30 carbonyl caprolactam, 20 capillary cations, 20 nylon 6 chips and other production capacity.

As of the end of the second quarter of 2019, the company is under construction3.

21 trillion, an increase of 26% over the end of the previous quarter.

The company invests in the construction of amides. The advantages of the nylon industry are mainly reflected in the advantages of the raw material side brought by the coal gasification platform, as well as the synergy and technical advantages among the industrial chains.

Relying on the company’s excellent level of cost control, the release of new production capacity will soon bring considerable performance increases, and a new round of capital expenditure will also drive the company’s development in the next few years.

As one of the major chemical provinces, the Shandong Provincial Government recently stated that 85 chemical parks in Shandong will no longer be supplemented, and the company parks have gained recognition. The park’s industrial chain is complete and the advantages of integration are obvious. In terms of safety supervision, it will take over environmental protection supervision and increase the restructuring of the industryUnder the background, long-term optimistic about the development of the company’s integrated park.

Upgrade earnings forecast and maintain BUY rating: raise the company’s operating income for 2019-2021 to 145.

22, 152.

02, 164.

8.9 billion (135 before adjustment).

83, 144.

46, 160.

7.2 billion), raising net profit to 25.

42, 27.

75, 31.

2.6 billion (23 before adjustment).

12, 25.

47, 30.

350,000 yuan), the corresponding EPS is 1.


71, 1.

92 yuan / share, the corresponding PE is 9 respectively.

8X, 9.

0X, 8.

0X, maintain “Buy” rating.

Risk warning: raw material prices rise sharply; new projects are progressing less than expected

The Korean court ruled that Japanese companies compensated workers for World War II labor losses by more than one.2.3 billion won

The Korean court ruled that Japanese companies compensated workers for World War II labor losses by more than one.2.3 billion won
A South Korean court ruled on the 8th that the Japanese company Mitsubishi Heavy Industries forced the relocation of Korean women workers during World War II and should pay more than 1 for the two.2.3 billion won (about 730,000 yuan) compensation.In response to this decision, Mitsubishi Heavy Industries expressed dissatisfaction and filed an appeal.  A court in the South Korean city of Gwangju announced on the same day that the plaintiff prevailed in the case of forced labor against World War II against Mitsubishi Heavy Industries and the defendant Mitsubishi Heavy Industries should make compensation.Among them, the 85-year-old female laborer Jin should be compensated1.200 million won (approximately 7.1 million yuan), the relative of another deceased businesswoman Cui Mou shall pay 3.25 million won (approximately 20,000 yuan).  According to the plaintiff, Mitsubishi Heavy Industries cooperated with the Japanese government during the Second World War to force minors to perform unpaid work in harsh environments.In 1944, Kim and Cui were tricked into Nagoya, Japan. The other party lied that they could make money there and go to school, but eventually took them to slavery at Mitsubishi Heavy Industries Aircraft Factory.  The court said in the verdict that this painful experience had caused great damage to the replacement of the plaintiff.One of them lost his life, the other was severely burned, and was mistaken for a comfort woman in the clashes of the army, and his reputation was damaged.  In response to this ruling, South Korea ‘s World War II labor rights organization welcomed it.”We welcome this verdict, which is another victory for the victims and their families in court,” said Li Guoen, the head of one of the organizations.  This is the second judgement issued by a South Korean court in the case of Mitsubishi Heavy Industries forced labor.In 2013, a court in Gwangju, South Korea, ruled against five South Korean plaintiffs, demanding Mitsubishi Heavy Industries to pay compensation.Later, Mitsubishi Heavy Industries appealed to the South Korean Supreme Court, and the case has not yet been pronounced.  In response to this type of South Korean labor lawsuit against Japanese business budgets, the Japanese government insists that instead of extending the “South Korea-Japan Claims Agreement” in 1965 and normalizing diplomatic relations, issues similar to civilian issues have 西安耍耍网 been resolved.However, the court in Gwangju, Korea held that it is difficult to determine whether an individual’s right to income in Japan has been replaced by a part of the Korea-Japan Claims Agreement, and the plaintiff cannot lose his personal name.  As for the latest judgment of the Korean court, Mitsubishi Heavy Industries said in an interview with AFP reporters on the 8th that the company has not yet accepted the judgment but will appeal.A representative of the company said: “Once we receive the verdict and determine the relevant details, we will promptly follow the legal process to apply.  Japanese media reported in April this year that a South Korean civic group intends to set up a new labor statue symbolizing the persecution of Japan during the colonial period next to the comfort women and girls statues placed in front 苏州夜网论坛 of the Japanese embassy and consulate in South Korea.The Japanese government asked the Korean side to take corresponding measures to prevent the establishment of the labor statue.  Promoting the establishment of labor is like the National Federation of Family Members of Victims of the Occupation of the Japanese Emperor in Korea. This group stated that during the colonization of Korea, Japan was treated like a slave, but the Japanese government did not pay compensation.This group hopes to restore the reputation of the original laborers and complete the historical liquidation by establishing a labor portrait.(Zhang Jing) (Xinhua News Agency Special) Original title: Super 1.23 billion!South Korean court rules Japanese companies to compensate for World War II labor losses

Baby-friendly Room (603214): Focus on the refined operation of stores and the expansion of the extension to promote growth

Baby-friendly Room (603214): Focus on the refined operation of stores and the expansion of the extension to promote growth

Core point of view: Single child consumption promotes industry growth, offline consumption is shifted to specialized stores. According to the National Bureau of Statistics, the number of newborns in the ten years of 2018 dropped by 2 million to 15.23 million, but the single child consumption promotion brought by the concept of eugenics and childcare promotedThe population of first-tier and second-tier cities has hedged the number of children to ensure the development of offline mother-to-child chains.

At present, the offline chain concentration is low, the regional characteristics are obvious, the layout is scattered, and the industry integration space is sufficient.

Users expect the safety of mother and baby consumption, and professional chains are the most important sales channels for profitable categories such as milk powder.

Focusing on the refined operation of the store, the expansion of the extension to drive the growth of professional service capabilities is the core competitiveness of the baby-loving room to maintain high gross profit margins and continue to receive support from brands such as milk powder; coupled with the refined management and control of the operating expense ratio, it supports a net profit margin of 5-6%Level.

After the listing, the company accelerated its expansion. The annual report revealed that the company opened 45 stores in 2018, with a net increase of 34. The store expanded into East China while expanding to the Pearl River Delta: the merger and acquisition of Chongqing Chengtai expanded southwest, and full-scale expansion began.

As the first listed mother-to-baby retail company, it has gradually accelerated its nationalization and continued to increase its market share.

From the regional to the national mother-to-child vertical leader, for the first time, the baby-loving room with a “Buy” rating was covered as the regional mother-to-child chain leader in East China. It has now expanded to the southwest and the Pearl River Delta region, and gradually realized a national layout.

It is estimated that the total revenue for 2019-2021 will be 26.



7 trillion, an annual increase of 23.

7% / 21.

8% / 20.

3%; net profit attributable to mother 1.



17 ppm, an increase of 23 in ten years.

5% / 21.

9% / 20.


There are no other mother-and-baby chain retail companies in the stock market for the 杭州夜网论坛 time being. We refer to the estimates of the leading supermarkets in comparable small industries and regional competitiveness (19-year average PE = 29).

9x), considering the higher net interest rate and nationwide expansion potential of the baby-friendly room, the company will be given 30xPE in 2019, corresponding to a reasonable value of 44.

4 yuan / share.

Covered for the first time and given a “Buy” rating.

Risk reminders: the number of newborns will decrease, and the demand for the mother and baby industry will decline; changes in the channels for purchasing mother and baby supplies; the development of e-commerce erodes offline mother and baby consumption; the store’s speed is not up to expectations

Grapefruit has high nutritional taboos

Grapefruit has high nutritional taboos

Grapefruit has a high nutritional value, and it is very rich in protein, organic acids, and essential elements such as calcium, phosphorus, magnesium, and sodium, which are incomparable to other fruits.

  Pomelo meat also contains vitamin C and insulin-like ingredients, which have effects of lowering blood sugar, lowering blood fat, weight loss, skin beauty and so on.

  Consumption often, it has adjuvant treatment effect on hypertension, diabetes, vascular sclerosis and other diseases, and it has health and beauty function for obese people.

In addition, grapefruit contains a physiologically active substance skin compound, which can reduce blood viscosity and reduce the formation of blood clots, so it has a preventive effect on cerebrovascular diseases.

  Chinese medicine believes that yuzu tastes sweet and sour, has coldness, has the effects of regulating qi and phlegm, moistening the lungs, clearing the intestines, nourishing the blood and invigorating the spleen, and is a good fruit for nourishing the lungs in winter and relieving cough after a cold.

There are also contraindications to eating grapefruit: 1.

Grapefruit cannot be taken with certain medicines.

  It was clinically found that patients with hyperlipidemia use a glass of grapefruit juice to take a piece of hypolipidemic solution instead, and the result is equivalent to a glass of water.
The blood-lipid-lowering effect of 15 tablets of the same kind of medicine may cause muscle pain and even hypertension.

  During the period of taking the antioxidant drug terfenadine, some patients may experience dizziness, palpitations, arrhythmia, etc. if they eat grapefruit or grapefruit juice, which may cause sudden death.

Drugs that have an adverse effect on grapefruit are: cyclosporine, caffeine, calcium antagonists, cisapride and so on.

Blended with a glass of grapefruit juice, the effect with the drug may last for 24 hours.

  Therefore, patients who are taking medicine, especially the elderly, it is best not to eat grapefruit or drink grapefruit juice.


Women taking contraceptives should not eat.

  A study in the United States shows that grapefruit has the most prominent effect on contraceptives.

  Experts say “If a woman who takes contraceptive pills consumes 1-2 grapefruits after sex, or if she takes the contraceptive pills directly with a large glass of grapefruit juice, then she may become a mother, because grapefruit obstructsIncreased women’s absorption of contraceptives.


Yuzu is cold, and those with spleen deficiency and diarrhea will have diarrhea after eating grapefruit.

  Therefore, people who are physically cold should not eat more.

Choose winter meals and eat sauerkraut fried pork

Choose winter meals and eat sauerkraut fried pork

What’s the best meal in winter?

When choosing a meal, you still have to choose a sour and appetizing sauerkraut, with red pepper and a fried pork tenderloin, it is definitely the best choice for dinner!

Today I recommend this sauerkraut fried meat.

Sauerkraut fried meat ingredients: 100 grams of sauerkraut, 100 grams of pork tenderloin, 2 red peppers, ginger, cooking oil, cooking wine, starch, pepper, and white sugar. Method: 1. Wash the sauerkraut with water and squeeze out the water.Cut into small pieces, add pork starch after shredding pork, cooking wine and crushed pepper, mix and marinate, clean the red pepper, dice and shred ginger, and shred ginger for use; 2. Add edible oil, and heat into oilAfter the ginger is fragrant, pour into the shredded pork and stir-fry it quickly. Stir until the surface of the shredded pork changes color and remove it for future use. 3. Put another pan into the pan and add a small amount of cooking oil again.Add sauerkraut and stir-fry repeatedly, stir-fry the pork, stir-fry evenly, and add a small amount of white sugar to taste.

Sauerkraut itself contains a lot of salt, so don’t add any more salt during the frying process.

If the sauerkraut is a salty sauerkraut, you can wash it a few times when you wash it, remove the salty taste, and fry it.

Different vegetables make sauerkraut and eat differently. Sauerkraut can be an appetizer, a meal, or a seasoning to make in our diet. Generally speaking, “sauerkraut” usually refers to all the vegetables or cabbage processed.Generic term for sauerkraut.

Vegetables commonly used to make sauerkraut include Chinese cabbage, greens, turnips, and rapeseed. Because the taste of vegetables is different, the taste of sauerkraut is different.

Generally, sauerkraut made by Chinese cabbage is the most crisp and refreshing. Whether it is used for soup or directly fried with red pepper, it can maintain the refreshing color. The refreshing color of green and white is easy to make the index finger move, plus the crispyTaste is also the most popular.

Sauerkraut made from greens is relatively not as beautiful as sauerkraut made from Chinese cabbage, but the green leaves are partly piled up. Therefore, the use of sauerkraut fish will taste, and eating a lot of vegetables while eating fish will make it harder to feel tired.

The radish is suitable for direct stir-fry, and it is not very suitable for making soup. The sauerkraut made from the radish is more delicious and sweet when it is eaten as a cold dish.

Make your own sauerkraut, pickle enough time to prevent food poisoning. Winter is the best season for making sauerkraut. Many families in the north will make sauerkraut. When there is no instrument to test the chemicals produced in the marinating process, experience is often the best way to prevent food poisoningTeacher.

During the pickling process, the amount of nitrite is from less to more, and then from more to less. In this process, the nitrite content is increased 3-7 days after pickling, so inDuring this time, make sure to avoid trying sauerkraut, preferably after marinating for half a month to 20 days.

In addition, a little vitamin C can be added during the marinating process to help reduce nitrite, reduce the content of nitrite, and reduce the risk of food poisoning.

If food poisoning occurs after eating sauerkraut, the patient should be resumed as soon as possible and sent to the hospital for treatment while vomiting first aid.

You belong to the first class of yoga

You belong to the first class of yoga

The following constitutional tests bias yoga and Ayurvedic medicine are also cited in Japanese yogis digging deep into Mayumi ‘s yoga experience. Its main principles are based on: wind, fire, and water are important elements that give our living bodies energyIf these three are working properly in the body, we are healthy, otherwise we are susceptible to illness.

The balance of the three determines the type of our physique. The following descriptions are different for each type of physique. Please describe according to your physical condition. Which one of the physique descriptions is the most consistent with your physical condition, that is,Your physical type.

  Physical fitness test wind-like physique 1, fast and agile movements.

  2. Emotional.

  3. When you are fascinated by something, you are very focused.

  4, thinner, not easy to gain weight.

  5, constipation, abdominal distension easily.

  6, cold hands and feet.

  7, like to eat sweet, sour, spicy food.

  8, poor sleep, difficulty falling asleep.

  9. Dry skin.

  10, memory is good, but forget it quickly.

  Fire-like constitution 1, high efficiency.

  2. Punctuality.

  3, more stubborn.

  4, love to sweat.

  5. There are always things that make you very upset.

  6, straight method and thin hair, little white head, juvenile baldness.

  7, regular bowel movements, softer stools.

  8, like ice cream and other cool food.

  9, do not like spicy, dessert.

  10. Challenging.

  Water-like constitution 1, slow movement, calm personality.

  2, easy to gain weight.

  3. It doesn’t matter if you eat one less meal a day.

  4, easy nasal congestion.

  5, daily sleep should reach more than 8 hours.

  6, comprehension is slightly worse, but memory is good.

  7. Relative to winter, like summer.

  8, fair skin, delicate and shiny.

  9, good physical strength, strong staying power.

  10, eat like chewing slowly.

  Physique Interpretation Wind-like physiques are as agile as wind, but poor in stability.

  Mobility, vitality, instantaneous explosive power, and poor patience and endurance.

Perception is high, but energy is not easily concentrated.

Emotional change.

Sleep is shallow, the body is not strong enough, the body is thin, and the skin is prone to dryness.

  When practicing yoga, pay more attention to strengthening the stomach and protecting the skin. Because this type of body has a weak digestive system centered on the stomach and intestines, it is best not to eat cold drinks and raw vegetables that can make the body cold.Skin is more sensitive, pay more attention to skin care.

  Try to avoid expensive excessive exercise, do not eat cold food, do not drink cold water, and do not stay in air-conditioned rooms for a long time.

  Fire-like people consume energy like a fire and are irritable.

  Vigor, understanding, and memory, but desire, jealous upset.

Good digestion and regular bowel movements.

Medium build, strong body, soft and thin hair, some people in this kind of body are prone to lack of white head and youthful balding.

  When practicing yoga, pay more attention to the movements of the health-care endocrine system, lymph glands, and sweat glands, because the above-mentioned glands of this type of body are prone to problems, have a high probability of body odor, and the wound is easily infected with purulent.

  Pay attention to eating regularly, eat less irritating food, sour, spicy food and fried food.

  Water-like people behave and behave like slowly flowing water.

  Fair skin, soft hair, gentle personality, not easy to get angry, but it is also terrible to get angry.

Slow movement and full body.

Good memory, sleepy and easy to gain weight.

  When practicing yoga, pay more attention to the movements of the mouth, nose, and throat, because the above parts of this type of constitution are weak, sputum in cough, and easy to swell.

  Do not eat more dairy products, sweets, cold foods and greasy foods.