Xingyu Co., Ltd. (601799): Volkswagen new product cycle verification company Q3 performance increased

Xingyu Co., Ltd. (601799): Volkswagen new product cycle verification company Q3 performance increased

Event: The company announced the third quarter report of 2019, and realized operating income from January to September 41.

100 million, an increase of 10 in ten years.

2%; net profit attributable to mother 5.

3 ppm, an increase of 21 per year.


Net operating cash flow of the company 5.

7 trillion, a reduction of 8 a year.


FAW-Volkswagen’s new car cycle has driven the company’s Q3 performance and the company’s Q3 has achieved operating income14.

0 ppm, an increase of 9 in ten years.

7%; net profit attributable to mother 1.

10%, an increase of 37% per year.


The high performance of the company is mainly due to the strong sales of downstream customers.

The company’s core customers, FAW-Volkswagen (including Audi), launched new products and achieved sales of 55 in Q3.

30,000 vehicles, an increase of 5 per year.

0%, of which SUV sales increased by 123.


We believe that the company ‘s downstream product lines of Japanese and German customers continue to be verified, which is expected to ensure the certainty and stability of the company ‘s performance.

The product structure was optimized, and the company’s profitability 佛山桑拿网 continued to improve the company’s Q3 gross profit margin24.

3%, an increase of 3 per year.

4pct, which is an increase of 0 from the previous month.

6 points, mainly due to the continuous improvement of product structure, the continuous increase of new products with high gross profit, and strengthen the company’s profitability.

The company’s expense ratio in the first three quarters was 8.

9%, increasing by 0 every year.

4pct, of which the sales expense ratio is 2.

4% (one year-0.

3pct), management expense ratio 2.

7% (previously +0.

3pct), R & D expense ratio 3.

7% (previously +0.

4pct), financial expense ratio is 0.

1% (flat).

Both volume and price have risen. As the leading auto light company, Yangfan Sailing Company, a leading auto light company, will fully benefit from the industry’s consumption 厦门夜网 upgrade and import substitution trend. It will enjoy the dividend of rising volume and price and achieve rapid growth in performance.

The company’s downstream customers are of high quality, and customers such as FAW-Volkswagen and FAW Toyota are in a strong product cycle to ensure the company’s continuous growth in orders and sales.

In addition, smart car lights, LED car lights and other high-value products continued to increase, further driving the company’s performance growth.

Profit forecast and investment advice The company has full orders on hand, and it is expected that the new car cycle of downstream customers will bring a good increase to the company.

Benefiting from the switch and upgrade of LED lights in the industry, the value of the company’s bicycles is expected to further increase.The company’s EPS for 2019-2021 is expected to be 2.

61 yuan, 3.

25 yuan, 3.

95 yuan, corresponding to 29 PE for 2019-2021.

8 times, 23.

9 times, 19.

7 times.

Maintain the company’s “overweight” rating.

Risk warning: The domestic auto market is weaker than expected; the company’s customer expansion is weaker than expected.

Leverage funds to increase funds northward to increase warehouses in 2020, incremental funds are expected to exceed one trillion

Leverage funds to increase funds northward to increase warehouses in 2020, incremental funds are expected to exceed one trillion

Since December, A shares have experienced volatile growth, and leveraged funds-financing balances have also increased in successive days.

Choice data shows that as of December 12, the financing balance has increased for nine consecutive trading days, a total increase of 162.

2.2 billion.

The layout of Beishang ‘s funds was earlier. As of December 12, Beishang ‘s funds had a net inflow for 21 consecutive trading days, with a total net inflow of 763.

2.6 billion.

Regarding the incremental funds in 2020, the institution expressed optimism that the incremental funds in the A-share market in 2020 will exceed 1 trillion US dollars.

  □ Wu Yuhua, a reporter of the newspaper, has raised positions for 9 consecutive trading days. Since December, the investors have increased positions for 9 consecutive trading days.

  Choice data shows that as of December 12, the balance of the two financial services was reported at 9815.

6.3 billion yuan, with financing balance reported at 9682.

20ppm, a new high in the past 8 months, and the balance of margin trading was reported at 133.

4.3 billion yuan.

The financing surplus has continued to increase positions since December, and the positions have been increased by 162 in the first 9 trading days.

2.2 billion.

Since this year, the financing surplus has gradually increased by 2192.

3.9 billion yuan.

  From the perspective of the financing preferences of financing customers, in the 9 trading days from December 2nd to 12th, Choice data showed that among 28 industries in the Shenwan Tier 1, financing customers had increased their positions in 19 industry sectors.Among them, the technology sector is most favored by financing customers. The electronics, computer, and communications industries have the highest net purchases during the period, with net purchases of 53 respectively.

3.4 billion, 38.

9.4 billion, 12.

34 trillion, these three industries were increased by financing customers to more than 100 trillion.

From the perspective of the recent market mainline, the technology sector has been active in turn, and it is also the most active sector in the market.

In addition, there are 9 industry sectors that have suffered from capital passenger lightening. Among them, the net sales of steel, household appliances, and public utilities industries are the highest, and net sales are 2 respectively.

0.8 billion yuan, 2.

2 billion yuan, 1.

7.1 billion yuan.

  From the perspective of individual stocks, technology stocks are clearly favored by financing customers.

During the 9 trading days from December 2nd to 12th, the top 10 stocks that the financing customer added to the warehouse were Tongfang, China Software, ZTE, Crystal Optoelectronics, Muyuan, Lianchuang Electronics, Wingtech, Vanke A, Great Wall of China, Tongfu Microelectronics, net purchases during the period were 7 respectively.

2.6 billion, 4.

7.2 billion, 3.

8 billion, 3.

5.7 billion, 3.

09 billion, 3.

03 billion, 2.

7.7 billion, 2.

6.5 billion, 2.

6.3 billion, 2.

4.4 billion.

It can be seen that among the top ten stocks of financing customers to increase their positions, technology stocks account for 8 seats.

  From the perspective of the increase during the period, the financing customers increased their positions significantly, and Lianchuang Electronics increased by 28 during the period.83%, Tongfu Microelectronics rose 25% during the period.

29%, Crystal Optoelectronics period rose 24.

79%, Tongfang shares, China Software, China Great Wall rose over 10% during the period.

  Kitakami funds increased positions by 76.3 billion in 21 trading days. When financing customers continued to increase positions, Kitakami funds continued to increase positions at the same time.

  Choice data shows that, as of December 12, Beijing’s funds had a net inflow of 21 consecutive trading days, and the cumulative net inflow of 21 trading days reached 763.

260,000 yuan, of which the net inflow of Shanghai Stock Connect funds was 326.

1.6 billion yuan, the net inflow of Shenzhen Stock Connect funds 437.

09 billion.

Since the beginning of this year, the net inflow of funds to the north has gradually increased to 3145.

350,000 yuan, of which the net inflow of funds through the Shanghai Stock Connect was 1360.

The net inflow of funds from Shenzhen Stock Exchange was US $ 3.4 billion.

01 billion.

  Judging from the continuous net inflow of funds to the north during the 21 trading days from November 26 to December 12, the lowest point of the Shanghai Stock Exchange Index closing period was 2871 on November 29.

98 points, the highest point is 2933 on November 19.

99 points, which means that the northbound funds are concentrated at 2900 points on the 21st trading day. At the same time, the Shanghai Stock Exchange Index has shrunk in 9 trading days, but this market environment will not affect the northbound funds.Continue to increase the rhythm of positions.

  From the direction of the capital increase of Kitakami Capital, when the net inflow for 21 consecutive trading days, the selection data showed that Kitakami Capital has added 865 stocks, and 26 of them have exceeded 50 million shares.

During the period, the top stocks in the stock market were BOE A, Baosteel, TCL Group, Zijin Mining, and Luoyang Molybdenum, respectively.

3.3 billion shares, 2.

3.7 billion shares, 2.

10 billion shares, 1.

5.1 billion shares, 1.

03 billion shares, you can see the northbound funds to consumption, cyclical stocks have significantly increased positions.

In addition, it is expected that the traditional white horse stocks — Maotai, Guizhou, Ping 杭州夜网论坛 An of China, Midea Group, Gree Electric Appliances, Hengrui Medicine, Wuliangye, etc. also carried out warehouse operations.

  For the technology stocks that have been active in the recent market, Kitakami Capital has significantly increased its positions. In these 21 trading days, the top stocks held by Kitakami Capital to increase the outstanding shares are Weil, Wolong Electric Drive, and Panwei.Network, Sai Teng, Red Flag Chain, Precision Measurement Electronics, Cibin Group, and Beijing Capital have increased their holdings by more than 2% of the outstanding shares. Among them, Weir and Wolong Electric Drive have increased their holdings by 3 respectively.

77%, 3.

39%, we can see that it is mainly technology stocks.

  It can be said that in the 21-day increase in capital of Beijing Capital, there are both traditionally favored large-cap stocks. For technology stocks with active markets, Beijing Capital has also significantly increased its positions.

  Wang Yi, chief strategy analyst of Great Wall Securities, said that it is unknown whether there will be any expansion plans for MSCI in 2020, but he is still optimistic about the subsequent net inflow trend.

  Zhang Qiyao, chief strategy analyst of Guosheng Securities, said that at present, the internationalization of China’s capital market is still advancing at full speed, and the channels for international capital to continue to expand, and Chinese assets have significant advantages in both returns and spreads.There is a considerable long-term unilateral inflow.

  In 2020, the incremental funds are expected to exceed one trillion yuan. As of December 12, leveraged funds have accumulated 2192 positions.

3.9 billion US dollars, northward funds have accumulated 3145.

3.5 billion US dollars, the incremental funds from financing customers and northward funds have exceeded 530 billion US dollars.

  2020 is coming. For the incremental funds of the market in 2020, the institution is not expected to be short. Incremental funds from foreign countries, insurance and household savings will flow in.

  Huatai Securities estimates that the scale of overseas incremental funds in 2020 is expected to be approximately 288.5 billion to 3847 billion U.S. dollars; the scale of insurance funds in 2020 is expected to reach approximately 259.5 billion to 408 billion; the scale of incremental funds for protection in 2020 is approximately 152.2 billionUSD 2666.6 billion; Asset management of commercial bank wealth management subsidiaries in 2020 is expected to bring about USD 100 billion of incremental funds; 2020, the size of newly-established partial equity funds of public offering funds is expected to reach 480 billion to 520 billion.

Essence Securities expects that A shares are expected to usher in over 1 next year.

Long-term incremental funds of more than 2 trillion US dollars, allocation needs and policy support are the main reasons for pushing long-term funds into the city.

  CITIC Securities said that industrial capital will usher in an inflection point in the medium term, and the initiative of foreign capital inflows will increase, and it is expected to become the main source of incremental funds for A shares.

  Haitong Securities said that in 2020, the net inflow of stock market funds is expected to exceed 1 trillion.

Capital inflows are: 1. Retail funds are expected to flow into 600 billion yuan, and leveraged funds are expected to flow into 400 billion yuan.

2. Public funds are expected to inflow 110 billion yuan, and private equity funds are expected to inflow 60 billion yuan.3. Banking wealth management is expected to flow into 157 billion yuan, brokerage asset management to 90 billion yuan, and trust to 215 billion yuan.

4. Insurance funds are expected to flow into 600 billion yuan.

5. Foreign inflows are expected to reach 300 billion yuan.

Capital investment is: IPO is expected to increase by 300 billion US dollars, industrial capital reduction is expected to increase by 300 billion US dollars, the total taxes and fees generated are expected to exceed 400 billion US dollars, and fund accounts are expected to increase by 436 billion US dollars.

On the whole, 2020 is similar to 2014, and the net inflow of stock funds is about 1.

1 trillion yuan.
  In the case that incremental funds are expected, for the 2020 A-share market, CITIC Securities said that in 2020 A-shares will enter the second phase of this 3-5 year bull market that will start in 2019.

In the context of macroeconomic victory, capital market reform, and corporate profitability, A shares are struggling to usher in a “well-off bull” for 2-3 years.

BYD (002594) 2018 Annual Report Comments: Performance Meets Expectations Leading Slider Steady

BYD (002594) 2018 Annual Report Comments: Performance Meets Expectations Leading Slider Steady

Revenue of 1300 ppm, + 23% The company achieved revenue of 1300 in 2018.

55 ppm, an increase of 22 per year.

79%, net profit attributable to mother 27.

800 million, down 31 every year.


The company expects net profit in the first quarter of 2019 to be 7 ppm-900 million, with an increase of 583 in the future.

39% -778.

65% is due to the rapid growth in sales of electric vehicle products.

  Three fees improved, R & D promoted continuous growth reports increased, three fees accounted for 8.

83%, a decrease of 0 compared with the same period last year.

88pct, of which selling expenses cost 3.

64%, down 1.

01pct, management fee 2.

89%, basically the same, financial expenses 2.

30%, slightly increased; R & D investment ratio 6.

56%, an increase of 0.

64pct, + 36% per year.

Affected by the decline in new energy subsidies, the company’s gross profit margin fell2.

61pct, which is 16.


  Passenger cars: “Dragon” is in the world, and the “Biao” wing flies in 2018. With the overall performance of the domestic auto market not increasing, BYD Auto has risen against the trend and gradually expanded its sales52.

07 million vehicles, an annual increase of 27.

09%, has become the first domestic sales of new energy vehicles for 5 consecutive years, and has become the world’s new energy vehicle sales champion for 4 consecutive years.

Long face design + core technology + open system, promote the boutique strategy, dynasty products have obvious competitive advantages. In 19 years, the company will continue to launch a series of models to welcome the traditional development of the two wings of the new energy vehicle.

  Power battery external supply + cloud rail: a new starting point for growth Since the company was founded, it has experienced a business transformation of nickel-cadmium batteries—lithium ion batteries—power batteries.

In 2018, the power battery business began to open to the outside world, and the power battery business is expected to enter a new stage of development.

BYD currently has a cumulative capacity of 100 GWh of power battery projects under construction and under contract. It will increase by 14 GWH in 2019, accelerating capacity expansion and meeting fast-growing downstream demand.

At present, urban rail transit has huge potential. Urban rail investment can effectively support the economy, stabilize the cycle, and improve people’s livelihood. Cloud rail has low cost and short construction period.
  Covered for the first time, “overweight” rating auto product cycle + external supply of power batteries + acceleration of cloud track construction, we believe the company’s performance has ushered in a marked improvement.

We estimate the company’s estimated earnings for 19-21.



30 yuan, corresponding to PE is 54.



1. Coverage for the first time and give an “overweight” rating.

  Risk reminder: The company’s new energy vehicle market share declines overlap; the cloud track construction is less than expected; the external supply process 北京桑拿洗浴保健 is gradually expected;

Antu Biotech (603658): Third-line business of immunodiagnosis, microbiological testing, and biochemical testing goes hand in hand to drive continuous and rapid growth in performance

Antu Biotech (603658): Third-line business of immunodiagnosis, microbiological testing, and biochemical testing goes hand in hand to drive continuous and rapid growth in performance

Key Investment Events: The company achieved operating income in 201819.

30 ppm, an increase of 37 over the same period last year.

82%; net profit attributable to shareholders of listed companies5.

63 ppm, an increase of 25 over the same period last year.

98%; deduction of non-net profit5.

35 ppm, an increase of 29 in ten years.

17%, in line with expectations.

The company achieved operating income in Q4 of 20185.

69 ppm, an increase of 36 in ten years.

48%; realize net profit attributable to shareholders of listed companies.

52 ppm, an increase of 23 in ten years.

27%; deduct non-net profit1.

40 ppm, an increase of 23 in ten years.

64%, in line with expectations.

The third-line business of immunodiagnosis, microbiological testing and biochemical testing goes hand in hand, and the company’s performance continues to grow steadily and rapidly.

The company has formed three major IVD detection product platforms for immunodiagnosis, microbiological detection and biochemical detection: 1) The core product magnetic particle chemiluminescence product line has outstanding technology, and the penetration rate of top three hospitals continues to increase.

In 2018, the company’s immune diagnostic business line achieved revenue10.

48 ppm, a 34-year increase of 34.

15%, gross profit margin rose by 0.

11%, reaching 81.


The company’s advanced product technology leadership and strong sales channels have installed more than 900 units in 2018, and it is expected that the company’s product market inventory will exceed 3,000 units, which is a guarantee for the company’s continued high growth.

2) The promotion of biochemical testing and microbial testing went smoothly, becoming a new driving force for stabilizing the company’s performance growth.

According to the 佛山桑拿网 reported amount, the company’s biochemical testing business line realized revenue6.

440,000 yuan, an increase of 175 in ten years.

31%, gross profit margin increased by 3 in ten years.

78 averages, reaching 65.


Microbial testing is the three important fulcrum of the company’s development. In 2018, the business line completed sales revenue1.

67% billion increase 18.

47%, gross margin is 51.

12%, a decline of 2 per year.

16 units.

3) The automatic assembly line Autolas A-1 is the embodiment of the company’s technical capabilities and the breaking point of the company’s future performance growth.

Antu Bio’s launch of Autolas A-1 series products will provide hospitals with a tailor-made comprehensive laboratory automation overall solution. Its leading technology and stable operation ability will once again open up the market for imported products in the IVD field.
Profit forecast and investment grade: We estimate that the company’s operating income will be 25 in 2019-2021.

4.1 billion, 33.

15 ppm and 42.7.5 billion, net profit attributable to mothers is 7 respectively.

4.5 billion, 9.

7.7 billion and 12.

74 trillion, the corresponding EPS is 1.

78 yuan, 2.

33 yuan and 3.

03 yuan.

Considering that the company’s chemical luminescence subdivision industry has a large space, rapid growth, the company’s technological strength expansion, strong R & D transformation ability, high performance certainty, and the ability to maintain long-term high-speed growth, it is given an “overweight” rating.

Risk reminder: Risk of policy changes in the industry; Biotech’s integration fails to meet expectations; market launch of mass spectrometers fails to meet expectations.

3D Communication (002115) Company Research: Enjoying Information Infrastructure Bonus and Discovering the Value of New Media Traffic

3D Communication (002115) Company Research: Enjoying Information Infrastructure Bonus and Discovering the Value of New Media Traffic

Covered for the first time and assigned a “Buy” rating.

The market generally underestimates the company’s performance growth prospects. We believe that after the transformation in the past few years, the company has transformed from a traditional network optimization enterprise, holding two major sectors of communication (network optimization equipment + satellite communication + iron tower) + new media advertising.

After the full opening of 5G, it will benefit from the explosion of mobile traffic + the growth of communication infrastructure, and the growth of performance will be pushed into the fast lane.

Based on the above assumptions, we forecast the company’s net profit attributable to mothers in 2019-2021.



8.1 billion, corresponding to 0 EPS.



53 yuan, corresponding to PE 28X in 2020.

Covered for the first time and given a “Buy” rating.

Net optimization business + Internet advertising dual mode operation, performance will continue to grow.

The company’s traditional business is network optimization and it was the first listed company.

In 2017, Juwang Technology was acquired to enter the Internet advertising industry. The company is gradually developing into a domestic first-class mobile communication equipment and mobile Internet information comprehensive service provider.

At present, the company’s main business has realized a dual-main business model of “net optimization” + “advertising”, and its performance has been continuously increasing. Benefiting from the high prosperity of the industry, the company’s performance will maintain sustained and rapid growth.

Communication business: two domestic network players, satellite + smart light pole.

Since 2020, benefiting from the launch of 5G to boost the number and performance of network-optimized devices, it will continue to provide long-term driving force for the wireless network optimization and coverage market.

After the development of 3G and 4G, the company’s business layout has undergone positive changes. In addition to wireless network optimization coverage, it has actively deployed 5G smart light poles, maritime satellite positioning and other potential track new media: in-depth targeting of large customers, and more advertisingBlossom and enjoy the traffic bonus.

Juwang Technology has been cultivating the Internet advertising industry for many years, and has first-mover advantages in many aspects.

At the same time, the company locked in solid cooperation with leading Internet companies such as Tencent, Baidu, Taobao, 360, Byte Beat, Quoting Headline, Sina Weibo, and achieved rapid business growth.

Since the media and game intermodal transportation also showed a multi-point flowering trend in business, the ability to monetize 南京夜网 terminal traffic has been significantly enhanced.

Juwang extended its gambling agreement, showing its confidence in future performance.

On February 4, the company announced that it intends to transform the “Performance Reward and Compensation Agreement” with Zheng Jianqiu, chairman of Juwang Technology, and promised to deduct non-net profit of 170 million and 190 million in 2020 and 2021.

We believe that the extension of the giant betting agreement fully demonstrates the leaders’ confidence in future development, and is also conducive to enhancing the company’s long-term strategy execution and further promoting the certainty of continued growth in future performance.

Risk warning: 5G progress is less than expected; R & D progress is less than expected; macroeconomic risks; self-media business supervision risks.

Healthy sleep is essential for good health

Healthy sleep is essential for good health

With the acceleration of the pace of life, long-term mental stress, and excessive stress, more and more healthy people have begun to enter the insomniac group, and the incidence of sleep disorders has a rising trend.

According to the World Health Organization for 14 countries and 15 regions 2.

A survey of 50,000 patients attending primary care found that 27% had sleep problems.

According to reports, the incidence of insomnia in the United States is as high as 32%?
50%, UK is 10%?
14%, Japan 20%, France 30%, and at the same time more than 30%, 50% of school students have problems with lack of sleep.
  People spend more than racial time in bed in their lives. Among the 7 factors that affect human life, sleep is an important one.

Adequate and good sleep, together with an optimistic attitude, a balanced diet, and appropriate exercise, are recognized by the current international community as the four health standards.

Humans are very normal to sleep. A person can only live 7 days without drinking water and only 4 days without sleeping.

The harm caused by lack of sleep is familiar to everyone: poor energy, slow response, memory loss, decreased immunity, and even premature aging of the body.

Foreign studies believe that sleep problems are often the early manifestations of cardiovascular disease, diabetes, depression and other diseases.

It is no exaggeration to say that a person who sleeps well is basically a healthy person; a person who doesn’t sleep well is definitely a person with health problems.

Although sleep disorders have a great impact on our quality of life, a significant number of patients have not been properly diagnosed and treated.

Sleep disorders have become a prominent problem that threatens the public in countries around the world.

  In order to awaken people’s awareness of the nature of sleep, the Global Sleep and Health Program sponsored by the International Mental Health and Neuroscience Foundation launched a global campaign in 2001.For “World Sleep Day”.

The reason why World Sleep Day is set on the first day of early spring is because the change of seasonal change and the pattern of sleep day and night are closely related to our rest.

The setting of this day is not for people from all over the world to leave work and sleep peacefully, but to draw attention to sleep and sleep quality.

Paying attention to sleep quality means paying attention to quality of life, paying attention to sleep means paying attention to health.

China Sleep Research Association officially released “World Sleep Day” in China.

  The sleep status of various groups of people has been brought forward by the “World Sleep Day” and people’s increasing attention to sleep quality.

  A hospital randomly selected 2000 people in the city3?
A 12-year-old healthy child’s sleep survey showed that the average sleep time of these children was insufficient and the incidence of sleep disorders was as high as 25.


Lack of sleep will seriously affect children’s growth and development and cognitive ability.

Although this is just a sample survey of one person in one city, the sleep conditions of children in other areas can also be seen.

Many studies have also shown that the problem of lack of sleep among adolescents in school age is obvious.

In addition, studies have shown that sleep is of great significance to the physical development of infants and young children. Infants and young children without sleep problems have better physical development than infants and young children with sleep problems.

  It is understood that the elderly account for the largest proportion of people with sleep disorders. Studies have shown that more than 90% of the elderly over the age of 60 have experienced sleep disorders.

According to a World Health Organization survey of 15 regions in 14 countries, 50%?
60% of the elderly have sleep disorders.

A large number of studies have found that the incidence of sleep disorders in the elderly increases with increasing age, which is related to both the elderly’s own disease and psychological factors, and may also be related to the increase in social attention to the sleep quality of the elderly than before; However, the incidence of sleep disorders in older people with lower education levels is lower than that in lower educated people. This may be because people with higher education levels pay more attention to their sleep quality and can also adjust by learning related health knowledgeOwn sleep; short-term, the elderly, the incidence of sleep disorders is also related to the military-related occupations they are in, workers, farmers are more prone to sleep disorders than cadres and professional and technical personnel, of course, this may also be related to workers and farmers as a wholeDecreased education.

  Studies have stated that 80% of sleep disorders are caused by psychological stress.

Speaking of stress, we have to talk about the sleeping situation of office workers.

According to the Chinese Medical Association, about 300 million adults suffer from sleep disorders such as insomnia or excessive sleep.

According to incomplete statistics, about 1/6 of the young people in the country have different degrees of insomnia, of which more women than men.

In areas where the market economy is relatively developed and the pace of work is fast, the proportion of insomnia patients is relatively large.

  Experts point out that the sleep problems of young people are becoming more and more serious, which is mainly caused by the fast pace of life, increased pressure on life, and bad life habits such as night life and drinking.
For the professional population, many related studies at home and abroad have found that the severity of sleep disorders in women is higher than that of men, but men are more prone to sleep disorders.

The British “Daily Mail” reported that women may need more sleep than men.

Women’s way of thinking belongs to the “multi-thinking” mode, which mobilizes brain cells more fully than men. Therefore, they need to sleep 20 minutes more a day than men to allow brain cells to rest.

Studies on different occupations have found that the proportion of sleep disorders among national civil servants and professional and technical personnel is lower than that of various production personnel and commercial and service personnel.

Work and life stress are the most relevant of all the factors related to sleep disorders. At the same time, it must reflect that China’s society is in a period of rapid economic growth, social competition is intensifying, and work and life pressures are increasingly becoming occupations.Sleep disorders are paramount in the population.
  Some netizens teased that occupations in modern society are the most sleepless?

Writers who “started from noon in the morning”, journalists with 24-hour breaks, actors who rushed to work day and night, nervous creative people, policemen who tracked late at night, these people all topped the top ten “insomnia” career rankings.

Many modern people have been in a “sleep burden” situation for a long time, but they don’t care. They only sleep for five or six hours a day, and they can make up for it by going to the dim sky every weekend.

The doctor told us that this approach was wrong.

  Sleeping is not as good as sleeping. Too few people get sick, so is n’t it that the more you sleep, the better?

How long should I sleep?

Studies have shown that sleep time with the lowest mortality is about 7 hours.

Sleeping six or more hours a day can damage your health and increase your risk of stroke, diabetes, and more.

If you sleep too much, fatigue will not be eliminated, and health and intelligence will be affected.

A 2009 Finnish study showed that maintaining 7?
People with 8 hours of sleep performed best in memory and behavior, while those who slept more than 9 hours at night or a total of 6 hours overlapped the test.

Many studies have shown that different ages have different needs for sleep. On average, infants and young children sleep 17 a day?
18 hours, children must guarantee 10 hours of sleep per day, teenagers need to sleep 8?
9 hours, while adults sleep for about 8 hours.

  The quality of sleep depends on the length of time and the quality of sleep.

Sleep is not as simple as closing and opening your eyes, but a complex system engineering.

People’s sleep has a certain acceleration. It first enters the slow-wave sleep period, then the fast-eye-movement sleep period, that is, “deep sleep”, and then starts repeatedly. There is about 4?
6 sleep cycles.

Only fully carried out 4?
5 stages of deep sleep can fully repair the physiological functions of the human body.

Simply prolonging sleep time does not make up for lack of sleep. On the contrary, if you lie on the bed blindly and do not get proper sleep, it is harmful to the human body.

Sleep that plays a decisive role in human health is the “deep sleep” at night. The 6-hour deep sleep is much better than the 12-hour light sleep.

The deep sleep stage is of great significance to the recovery of human strength and energy.

  In addition, research by medical experts in California found that sleeping half is more harmful to health than not sleeping.

Compared with the students who did not sleep at all, the students who were awakened at the time of the dream were worse in learning efficiency.

Therefore, we better be able to ensure that you wake up naturally. If you are woken up by an alarm clock every day, and then continuously in the “sleepwalking” state, it means that you lack sleep.

For those who wake up naturally after only six hours of sleep, as long as you feel sober and feel good, get up and rest assured.

The standard of good or bad sleep quality is not the length of sleep time, but the mental state of the next day. As long as the next day feels energetic and uncomfortable, it indicates that the sleep quality is good and the sleep is healthy.

  The results of sleep surveys released by the Chinese Sleep Research Association show that the number of sleep disorders in adults is 38.

2%, higher than the expected incidence of insomnia abroad.

After the financial crisis broke out, the proportion of insomnia in Shanghai, Guangzhou, Shenzhen and other urban population increased by more than 20%, and the proportion of people with sleep disorders has nearly 40%.

  To ensure a healthy sleep, you should pay attention to several aspects: regular rest time; do not eat before going to bed; turn off the lights to sleep; adopt a good sleeping position, lying on its side, lying on its back, can not sleep on its stomach or half on its stomach;Insist on physical exercise; avoid the stress of life, try not to worry about your life before going to bed, at the same time keep the sleeping environment quiet, keep the bed and pillows clean and comfortable, the pillows should not be too high, do not do too much exercise before going to bed, keep the mood.
In addition, relaxing and learning to decompress yourself is an important “secret” for ensuring scientific sleep.

“Fast-paced” in modern society is inevitable. It is also a good method that we can learn to find ways to “get busy” and eliminate “fast-paced” syndrome.

We should be good at self-extrication psychologically, arrange our daily lives reasonably, be busy and not messy, and ensure that we have sufficient sleep every day.

Whether to go or don’t go after a meal

Whether to “go” or “don’t go” after a meal

“Take a hundred steps after a meal and live to ninety-nine.
“” Live ninety-nine, don’t leave after meals. ”
“Both of these arguments make sense, but they apply to different people.
  Taking a hundred steps after a meal is suitable for people who usually have less activity, work at desk for a long time, have a fat body, or have excessive gastric acid secretion.
Do not leave after meals, which mainly refers to people with poor constitution and fragility, especially those suffering from gastric ptosis. They can neither walk after meals, but should lie supine for 10 minutes.
Patients with cardiovascular and cerebrovascular diseases, such as high blood pressure, are also advised not to exercise after meals.
  People who are in good health take a walk after meals. It is best to take a break and walk slowly. The amount of activity varies from person to person. It is advisable not to feel tired.
  ”Walk” or “don’t leave” after a meal. “Have a hundred steps after a meal and live to ninety-nine.
“” Live ninety-nine, don’t leave after meals. ”
“Both of these arguments make sense, but they apply to different people.
  Taking a hundred steps after a meal is suitable for people who usually have less activity, work at desk for a long time, have a fat body, or have excessive gastric acid secretion.
Do not leave after meals, which mainly refers to people with poor constitution and fragility, especially those suffering from gastric ptosis. They can neither walk after meals, but should lie supine for 10 minutes.
Patients with cardiovascular and cerebrovascular diseases, such as high blood pressure, are also advised not to exercise after meals.
  People who are in good health take a walk after a meal. It is best to take a break and walk slowly. The amount of activity should be different from person to person.

Yoga five detox conditioning stomach

Yoga five detox conditioning stomach

Spine rotation ● Sitting position, legs straight forward together.

  ● Inhale, reset the tip leg, and place your feet on the ground outside the other side.

Support your toes.

Keep the spine natural gradient.

  ● Exhale, gently push the other side towards the ground in the back, and push slightly to twist the spine backwards.

The eyes try to look behind the body, control the posture, and keep breathing evenly.

  Life conditioning methods ● Drink a glass of honey water or fresh salt water on an empty stomach every morning to help clean and nourish the stomach, prevent and improve constipation.

  ● Eat less spicy, spicy, and sour foods.

Breakfast should eat cereals and other warm foods.

  ● For chronic gastritis and hyperacidity, you can bring some whole wheat bread slices, biscuits and other starch and carbohydrate foods to prevent stomach discomfort caused by empty stomach.

  Anteriorly inclined ● Sitting position, the spine naturally stretches, legs and legs close together and straight forward, with both hands naturally on the sides of the body or on the thighs.

  ● Inhale, straighten your arms forward, fold your hands and your shoulders back, close your thumbs, palms down.

Raise your arms over your head and snugly against your ears.

Slightly leaning back slightly stretches the entire spine.

  ● Exhale, starting from the abdomen to the front of the thigh, and holding the toes of both feet with both hands to keep breathing smoothly.

Focus on the abdomen.

(You can bend your knees if you feel difficult to move.) ● Inhale, starting from the back, and bring up the entire upper body.

Exhale and return to the starting position.

Relax 10?
20 seconds.

  Side waist compression type ● Lotus seat or simple lotus seat, the spine stays naturally stretched, hands folded to the chest to become the starting type.

  ● Inhale, hold the palms of Namaste high above your head, exhale, and spread your arms to both sides.

  ● Inhale again, keep the front arm away from the ground, lift the front arm high, and bend the other arm to gently lift the ground.

Bend your body in the direction of your broken arm.

Look at the roots of your palms or through the arms to the ceiling.

  Triangle type ● Both legs open double shoulder width.

Lift your arms flat.

  ● Inhale, open the right toe foot 180 degrees outwards, and turn the vertical toes 45 degrees in the same direction.

Look at the tip of your right finger.

  Exhale and bend your body while your fingers on the same side try to reach any part you can reach (calf or toe).

Eyes look at the raised vertical finger.

  Seated Balanced Progressive Position ● Sitting position, legs repositioned towards the body with both legs together, grasping both hands and toes to shift.

  ● Inhale and support the coccyx. Grasping your toes with both hands will lift your legs off the ground. Exhale and try to insert the pedals to maintain balance and even breathing.

  ● Inhale, grasp the right foot with your left hand or the outside of your calf.

Keep the other leg stretched straight and lifted off the ground.

  ● Exhale, push your right arm flat with your right hand, and twist the entire spine backwards.

Eyes look up at right arm.

Keep your body balanced and breathe evenly.
  Note: When this posture is completed, because the stimulus is on the waist and abdomen, the buttocks try to stay straight and bend as much as possible.

Long-term computer?

Highlight three details to protect eyesight

Long-term computer?
Highlight three details to protect eyesight

People who use computers every day are prone to dry eye.

This is because the eyes stare at the screen for a long time, the number of blinks is reduced, and the eye mask cannot be fully moisturized, which causes symptoms such as dry eyes, blurred vision, headaches, irritability, fatigue, and difficulty concentrating.

As long as you pay more attention to details in peacetime, your eyes can be protected.

  Details one: When looking at the computer, the eyes should be lighter. Working in front of the computer screen for a long time, the eyes are prone to tears, foreign body sensations, blurred vision, and even decreased vision.

This is mainly due to the often close vision, the eye’s adjustment is “high-frequency use”, the crystal, the ciliary muscle and the suspensory ligament are always in a state of tension, causing tears, foreign body sensations and other discomfort.

In this regard, experts suggest: Do not hinder the wearing of old eyes, and ensure that the eyes do not stop hurting eyes permanently due to fatigue caused by excessive adjustment.

The old eye’s power is better than the new eye’s power by 125 degrees.

  Detail two: Put a cup of hot water next to the computer and keep a close eye on the computer screen can easily cause dry eye, especially the Internet fans who like to stay up all night to surf the Internet, which is a big injury to the eyes.

For one thing, it is best to adjust the screen 10-20cm lower than the head-up of the eye, which can reduce the chance of lifting the eyelid.

In addition to rest your eyes, you also need to blink frequently to moisten your eyes. It is best to put a cup of hot water next to the computer to increase the surrounding humidity to avoid correction of eye discomfort and effectively alleviate dry eye.

  Details 3: Do not wear contact lenses when using a computer. Contact lenses that are commonly used now, although the materials of different brands are different, they are all made of polymer materials. Under the radiation of the computer, they will gradually degrade and deteriorate.This makes it possible to mutate the molecules of the original material.

Some of these decomposed small molecules will reach the crystalline lens through the lymphatic circulatory system and combine with the crystalline lens repair tissue to form new polymers.

Generally speaking, a small amount of polymer will be discharged from the eyeball to the surface of the eyeball, and eventually become earwax.

As soon as the equivalent weight is increased, debris will accumulate in the crystal body, and gradually form cataracts.

Therefore, if people wearing contact lenses often contact the computer, they must take off the glasses during the break to avoid cataracts.

Of course, it is best to work with glasses.

Elderly people eat soybean sprouts to prevent hypertension in winter

Elderly people eat soybean sprouts to prevent hypertension in winter

Winter is just about to enter this week. Winter blood pressure can easily rise due to the decrease in temperature. For patients with high blood pressure, especially the elderly with high blood pressure, we must pay more attention to controlling blood pressure.

To prevent high blood pressure in winter, diet and health are key!

Among them, soybean sprouts is a good ingredient to prevent high blood pressure. Today I will introduce a delicious fish head bean sprout soup.

Ingredients for fish head bean sprout soup: 1 fish head, 200 g of soybean sprouts, ginger, salt, water, pepper, edible oil amount: 1. Wash and cut the fish head, wash the soybean sprouts, and slice the ginger for later use; 2, the vegetable oil temperature is 50% hot, put the fish head and stir fry for 1 or 2 minutes, pour a sufficient amount of hot water at a time, add ginger slices and boil. After the water is boiled, keep on high heat for 5 minutes, then turn to medium heat for 15 minutesThen turn to low heat and cook for 10 minutes, so that the soup is more flavorful; 3, add soybean sprouts and cook at the end, sprinkle with salt and pepper to taste and serve.

Soybean sprouts can help prevent high blood pressure and help prevent high blood pressure. Soybean sprouts are a type of sprouts. After the beans germinate, they form vegetables. After germination, the vitamin content doubles. It has different nutritional value than simply eating beans.

Bean sprouts are found in “Shen Nong’s Materia Medica”, which can clear lung heat, remove yellow sputum, facilitate urination, and nourish internal organs, but soybean sprout cold, chronic diarrhea and spleen and stomach deficiency should not be eaten.

Nutrition science believes that soybean sprouts have the functions of clearing heat and eyesight, nourishing qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol, etc. The vitamin E contained in bean sprouts can protect the skin and capillaries, prevent arteriosclerosis, and complications in the elderlyhypertension.
In particular, soybean sprouts are rich in vitamin B2. Eating more soybean sprouts can be effective in vitamin B2 deficiency, and more food for pregnant women can also have a certain effect on alleviating pregnancy-induced hypertension and postpartum constipation.

Soy sprouts are also rich in vitamin C, but vitamin C is a vitamin that is afraid of heat. Therefore, if you want to fry soy sprouts, it is best to stir fry to reduce the loss of vitamin C under high temperature exposure.Be sure to pay attention to the time when the bean sprouts are ripe.

Undercooked bean sprouts often have a bit of astringency. Adding vinegar removes the astringency and keeps the bean sprouts crisp and tender.

Growing sprouts by yourself is not as long as possible. The sprouts have good nutritional value. Many people like to sprouts at home, but everyone generally falls into a wrong area: the longer the sprouts, the better.

Because after the bean sprouts, the free amino acids and reducing vitamin C in the beans begin to transform and the bean sprouts grow slowly.

However, during the growth of beans, they will continue to consume nutrients, continue to increase their phytase activity, and continuously infiltrate phytic acid; in addition to the decrease in phytic acid content, the protein in beans will also be converted into vitamins and other ingredients forGrow on your own.

Therefore, the longer the sprouts grow, the more nutrients are lost.